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     4  -1 2014 sep 02bartendaz instructional dvdBartendaz - Calisthenics Kingz [Archive] - BodyWeightCulture.comI have both. The bartendaz is more of instructional dvd . Calisthenics Kingz shows a bigger array of exercises but it's all for show/inspiration.
     6  ~ 2014 sep 30paralletsParallets vs push up bars [Archive] - BodyWeightCulture.comI can do tuch planche on push up bars. You have to have your weight very centered to be able to do that. With parallets you can move more ...
     7  +3 2014 jul 19bartendaz the rackanyone know bartendaz routine? [Archive] - BodyWeightCulture.comsorry i did type it and it worked! if you search BARTENDAZ in the user ... of excessive hip/leg hypertrophy let alone even glance at a squat rack .
     8  -4 2014 sep 03power and bulk forumPower and Bulk - BodyWeightCulture.comCool site, cool forum , and a great article that just about sums up everything you need to know about training: ...
     8  -1 2014 jul 29mike marvel dynaflexIsometric training [Archive] - BodyWeightCulture.comJack Savage promotes the Mike Marvel system. ... couple hundred years that mimic things like DYnamic Tension, Dyna Flex , Muscle COntrol, ... Isometrics16 posts29 Aug 2009Hikuta?33 posts4 Apr 2008
     8  +16 2014 jul 21weider power twisterwho use power twister bar(need change in workout) [Archive Joe Weider used to put out a small booklet when he sold his Power Twister years ago. Dave Draper used to pose with it in the ads at the time.
     8  +5 2014 jul 19bartendaz and the rack
     9  ~ 2014 sep 08never gymless ross enamaitNever Gymless book - Ross Enamait [Archive] - BodyWeightCulture.comHas anyone here tried this book? I've heard it's the best bodyweight book to come out so far. Opinions please...
     9  +4 2014 jul 16coach bao tranArticle: New USA DVD - FAST FAT BURN by Coach Bao Tran Check view the page at T-BURN-by- Coach - Bao-Tran -Check-it-out!
     11  -7 2014 sep 11never gymlessNever Gymless contains a lot of different exercises for strength and conditioning and more importantly it shows you how to work towards more ... Differences of Convict conditioning and Never gymless 11 posts17 Jan 2011Klue's never gymless training log28 posts12 Mar 2009 Never Gymless a good idea?35 posts24 Aug 2008Othergods Vs Never Gymless 57 posts4 Feb 2008
     12  ~ 2014 jul 20my abs are unevenUneven abs (Genetic or not?) [Archive] - BodyWeightCulture.comSome lucky people have perfectly symetrical abs where as some dont. Personally, my abs are uneven (one side is offset to the other) and one ...
     12  -5 2014 jul 19bicycle sit upsBicycle Situps : Truely the best ab workout? - BodyWeightCulture.comSo I saw a thing on Yahoo about bicycle situps and how sports scientists had concluded that they were the best ab workout. So I tried some and ...
     13  -4 2014 sep 22uneven absHave you guys ever heard of uneven abs before? Basically, the symptoms (not limited to) are 1) One side of your abs is more defined/bigger ...
     13  -7 2014 aug 26weighted vest for massWeighted Vest Exercises [Archive] - BodyWeightCulture.comHello All, Just received my 18kg weighted vest this morning I hope to us ... to check out this article,The Weighted Vest Solution to Building Mass , ...
     13  +2 2014 aug 26metabolic workouts cosgroveCosgrove Metabolic Workout [Archive] - BodyWeightCulture.comThe program that I am going start is borrowed from a post at T-nation from Alwyn Cosgrove . The workout is titled for fat burning, but basically it ...
     13  -2 2014 aug 24hikuta martial artHikuta ? [Archive] - BodyWeightCulture.comIt's a martial art . Google Hikuta and you can find their website, it's mostly an ad for their dvd's and whatnot. Honestly it didn't impress me much.
     13  -4 2014 jul 29bodyweight exercises for bicepsBicep Exercise No pull up bar? Also just list all the bodyweight Is there any bodyweight exercise tat works on your biceps without having a pullup bar. I want something to do at home. There are pratically no ...
     14  -7 2014 sep 09explosive punch speed exercisebody weight exercises for punching power [Archive Training your body to deliver the quickest most explosive punches then retracting each arm at a ... Well, power in punching comes from speed .
     14  -3 2014 aug 16lifeline usa tntLifeline TNT cables [Archive] - BodyWeightCulture.comFor all of us here in the UK we can order TNT cables from Lifeline USA , the down side $49.00 shipping and handling. Now for some good ...
     15  +2 2014 jul 30lifeline chest expanderLifeline TNT Cables vs Chest expander [Archive I saw a couple of threads where the TNT cables were praised, but I was wondering if anyone knew what the difference was between those and ...
     16  -6 2014 sep 01art of hand balancingLost Art of Handbalancing [Archive] - BodyWeightCulture.comHere is a link for anyone who is working on freestanding handstands. Seems like a good progression method.
     16  -2 2014 aug 18lifeline tnt cable systemFor all of us here in the UK we can order TNT cables from Lifeline USA, the .... Well what is different about this system that requires,Only $99.81
     18  -10 2014 aug 24nike weight ballIssue with Nike medicine balls . - BodyWeightCulture.comThis is a heads up for those of you considering on purchasing Nike's medicine balls . Note that the following has nothing to do with the SPARQ ...
     19  -5 2014 sep 28bodyweight workout dvdsIn your humble opinion what do you think is the best bodyweight My quest is to find a great bodyweight book or DVD that I can follow to the letter that will give great instructions, provide workout routines that I ...
     20  -6 2014 sep 13unconventional strength trainingUnconventional Strength Training - BodyWeightCulture.comThis group is for anyone interesting in training for strength /endurance/ conditioning etc. using ' unconventional ' methods. Advanced bodyweight movements ...
     20  -9 2014 jul 25matt furey combat conditioningMatt Furey - Combat COnditioning [Archive] - BodyWeightCulture.comCan someone post a ideo of these exercises or get a hold of his dvd and put it on youtube or perform the exercises themselves.
     20  +12 2014 jul 21walmart chin up barPlease recommend a doorway chinup bar ? [Archive Well it turns out the 10 dollar Walmart chinup bar I bought Saturday is STUCK in the damn mounting brackets I screwed in. No amount of ...
     21  +2 2014 jul 28alexander karelin dvdAlexander Karelin Workout - BodyWeightCulture.comI was wondering if anyone knows of articles, books or videos describing the training regimen of Alexander Karelin , one of the greatest wrestlers ...
     22  +3 2014 aug 02aikido vs jiu jitsuaikido or brazilian jiu jitsu [Archive] - BodyWeightCulture.comBetween aikido and bjj ...is that a joke? lets see one is effective the other one would never ....
     23  +7 2014 jul 19pinch grip lever diyWorkout Question Training your grip [Archive] - BodyWeightCulture.comObviously with the amount of pull-ups, push-ups, levers and other body weight exercises ... I do not do as much pinch grip as I should but I am beginning to incorporate .... Does anyone have a workable DIY for one of those?
     25  -10 2014 aug 21convict condtioning programconvict conditioning schedule [Archive] - BodyWeightCulture.comHello all, I would like some feedback regarding the convict conditioning program with regards to workout schedule. Are all four (or six) ...
     26  -11 2014 sep 09jon hindsBodyWeightCulture.com - Does Plant Based Diet Make Champions? Jon Last week you heard Scott Sonnon's point of view on including meat in your diet ( click here if you missed it), today we bring you the other side ...
     26  +75 2014 jul 17gravity guidance inversion bootsGravity Boots [Archive] - BodyWeightCulture.comFollowing some research, I opted to buy the Gravity Guiding Systems Inversion Boots . Comments regarding the padding, or lack thereof, ...
     26  +2 2014 jul 17dropping roll parkourHow do you land, if you are going to roll . [Archive In general in Parkour I find that youd generally use rolls for drops as there are much more effective means to bring yourself to a safer landing, ...
     27  +9 2014 aug 25dynamic tension exercisesDynamic Tension for Martial Artists [Archive] - BodyWeightCulture.comHere is a set of dynamic tension exercises taught to me some years ago. Sadly I can't remember the name of the instructor, but he mentioned ...
     28  +9 2014 aug 14matt furey carpal tunnelMatt Furey -Combat COnditioning [Archive] - BodyWeightCulture.comhttp://en.wikipedia.org/wiki/Matt_furey <--- wikipedia hates matt furey ! ... He sells a course for fixing carpal - tunnel syndrome which includes ...
     29  ~ 2014 aug 07convict conditioning pdfConvict Conditioning Super FAQ ( PDF ) FREE In case none of you saw this at all, Paul Wade released a Super FAQ answering a whole ton of questions about CC, and he had alot of good ...
     31  +10 2014 sep 23300 spartan workout dvdSteve Maxwell's 300 ? [Archive] - BodyWeightCulture.comJust curious if anyone has checked out Steve Maxwell's DVD : 300 Spartan Workout . If so, will you provide a review? Thanks in advance.
     32  -8 2014 sep 24clapping handstand pushupsFastest path to doing a clapping handstand pushup [Archive A couple weeks ago me and a friend started a race to see who could be the first one to do a clapping handstand pushup . I must say it is much ...
     33  +1 2014 sep 10bodyweight exercises for extraordinary strengthBodyweight Training Books [Archive] - BodyWeightCulture.comLook at ironmind.com and there is a book call BODY WEIGHT EXERCISES FOR EXTRAORDINARY STRENGTH .by Brad Johnson.Dont know if ...
     33  +42 2014 sep 08brock lesner bodyfitnessbrock lesnar workout ? [Archive] - BodyWeightCulture.comyou'll know brock lesnar , ncaa champion, wwe champion and now ufc heavyweight
     34  +11 2014 aug 18hip cramping sittingLeg lifts and hip flexors [Archive] - BodyWeightCulture.comAt least, I think it's my hip flexors – I'm not entirely sure what the hip flexors are, ... It's this muscle that cramps up during things like leg lifts, side bridge with leg. ... i have precisely this same problem doing leg-raises and L- sits .
     35  +48 2014 aug 01php if kurzTom Kurz's flexibility (splits) books [Archive I was just wondering if anyone has read or heard from anyone that read any of Tom Kurz's books on flexibility (ie getting splits). I've heard many ...
     36  +4 2014 sep 23recon ron programBest Program for Improving Pullups [Archive] - BodyWeightCulture.comweeks before deciding that it was or was not working. also ive heard of a similar program called recon ron pullups program . was wondering if ...
     36  -13 2014 sep 11dive bomber push upBodyWeightCulture.com - Dive - bomber vs Yoga Push - upsDive - bomber vs Yoga Push - ups . I decided to write this article after witnessing yet another group discussion concerning the function and origin of Hindu/Yoga ...
     36  -11 2014 aug 08steve cotter dvdSteve Cotter's bodyweight DVDs ? [Archive] - BodyWeightCulture.comSo I'm guessing his BW stuff will be as good but I've not had the chance to see them yet I know Steve is a bodyweight freak. There is a video of ...
     38  +5 2014 jul 24ivanko hand gripperNeed help to choose best quality hand gripper [Archive The ironwoody vise gripper (cheaper version of the ivanko super gripper ) is a good choice. Adjustable from about 40lb to over 300lb resistance, ...
     40  +61 2014 sep 05ezine mass muscle gainWhy High Reps Are Better For Gaining Weight Fast intresting hello guys i have seen an article on ezine so please check it out ... If you gain mass easily from high weight and low reps your one type and if ...
     41  -4 2014 sep 21jab archivethrowing a propper jab [ Archive ] - BodyWeightCulture.comHow do you throw a propper jab ?? like from footwork and up and what's the differance between a straight and a jab ?? thanks for whoever ...
     41  -8 2014 aug 25half handstand wallCC : HSPU stuck at 1 minute wall handstand , but able to do 7 half Convict Conditioning: I've been working wall handstands for the last 5 weeks, but have plateaued out at the 1 minute mark. Initial progress was ...
     41  +22 2014 aug 02jml iron gymIron Gym /PowerBar depth dimensions?... [Archive I've decided on investing in an Iron Gym /PowerBar after xmas, but one of ... corroborated on the JML website) states that the Iron Gym needs a ...
     42  +8 2014 aug 15vegas pro strapsSuspension Training [Archive] - BodyWeightCulture.com2009, 05:14 AM. traps checkout the vegaspro straps as well they seem like a quality item.
     42  -3 2014 jul 29matt furey email coursehttp://en.wikipedia.org/wiki/Matt_furey <--- wikipedia hates matt furey !
     43  -1 2014 sep 29pull up ringsRings Vs Bar [Archive] - BodyWeightCulture.comI for one find rings easier. Maybe because of the positioning of the wrists being at a different angle. For every chinup/ pullup , I can perform three ...
     43  -3 2014 aug 15ultimate body pressQuestion? Ultimate body Press [Archive] - BodyWeightCulture.comWhat is the ultimate body press like for getting a good chest work out on. Not bothered about emphasis on tri's can get use other exercises for ...
     43  +12 2014 jul 17coupon code for elasticsteelGravity advantage or gravity advantage max. - BodyWeightCulture.comI went over to elasticsteel site to see the gravity advantage book. There are two of them there. From what I read on the gravity advantage is just ...
     44  ~ 2014 sep 11oi celular aparelhosAplicativo espiao para iphone dicas para descobrir traição Como descobrir traição Samsung aparelhos celulares ... oi aparelhos celulares em promoção escuta espião celular com gravador de ...
     44  -16 2014 jul 23convict conditioning bookwhats the best book for bw strength training [Archive i have read body by science and interested in buying convict conditioning .what are some books that cover programs and nutrition for bw ...
     45  -4 2014 sep 07ross training enamaitRoss takes a no nonsense approach throughout the book. The 50 day workout schedule can be toned up or down depending on your current ...
     45  +3 2014 jul 29scott sonnon claimsScott Sonnon's "Forward Pressure" [Archive] - BodyWeightCulture.comI really enjoyed Sonnon's "Flowfit" and use it regularly. ... Furey on the other hand makes these extravagant claims to support his materials that ...
     47  -20 2014 aug 06therack workout stationQuestion? The Rack Workout Station - BodyWeightCulture.comHow do you people feel about the rack workout station , i've had it for about half a year nd at first i really liked it, I was doing it faithfully but when ...
     47  +46 2014 jul 28ido portal resistance bands2011 - The Year Of The Beast! [Archive] - BodyWeightCulture.comThis time i will start from level one for each exercise and not move on
     47  ~ 2014 jul 16thick bar fat barQuestion? fat bar pullups or chinups and thin bar pullups or Thicker bars definitely make pull-ups harder. Grip is a key component; because a thicker bar makes your grip work harder, your grip's going to ...
     48  +53 2014 aug 30push ups build muscleBuilding Muscle Mass with Pushups [Archive] - BodyWeightCulture.comThe pushup works the muscles of the chest (pectorals), shoulders (deltoids, front) and triceps (back of the arms). For a good arm- building  ...
     49  -18 2014 oct 02hindu push upBodyWeightCulture.com - Dive-bomber vs Yoga Push - upsDive-bomber vs Yoga Push - ups . I decided to write this article after witnessing yet another group discussion concerning the function and origin of Hindu /Yoga ...
     49  -24 2014 aug 22exercise bands bulkI want to bulk up, using BW exercises, resistance bands and The past month I've been exercising and eating 3500-4500 calories on a ... sets till failure just through using resistance bands and BW Exercises.
     49  ~ 2014 jul 21spytech coupon codespytech store - BodyWeightCulture.comspytech gadgetsspymaster barhillspying on cheating wivesspying on my computerspytech shop spyshop ukspy wear.comspyshop ...
     49  -3 2014 jul 17the gymnastic bodyBuilding the Gymnastic Body [Archive] - BodyWeightCulture.comJust read this book by coach Christopher Sommer. its great if you're interested in gymnastic strength training and if you have the patience to ...
     49  +24 2014 jul 16skipping ropes everlastSkipping rope / Speed rope [Archive] - BodyWeightCulture.comi have a nike nylon rope and a everlast leather rope . i prefer the nylon one as i can skip faster with it. no point getting a rope ' rope ' as they are ...
     50  +28 2014 sep 22jump romp equal runningskipping versus running [Archive] - BodyWeightCulture.comRunning requires a treadmill and/or accomodating weather to run outside. ... somewhere a list of what I think 10 minutes of jump rope equals to.
     50  +15 2014 aug 19lifeline resistance bandsI have a set of resistance bands , though not TNT variety. ... For all of us here in the UK we can order TNT cables from Lifeline USA, the down ...
     51  ~ 2014 aug 28spy detector gravadorSpy cam app iphone 5 - mobile spy login - Page 397Spy apps for iphone 5 Phone tracking app android!
     52  +2 2014 jul 24minimalist footward for winterMinimalist shoes for winter ? [Archive] - BodyWeightCulture.comThis year I have worn my VFFs all spring and summer, and the thought of going back to bulky conventional shoes or boots is simply appalling to ...
     53  -14 2014 sep 14body weight exerciseBodyWeightCulture.com - HomeWelcome to BodyWeightCulture! Free BodyWeight Exercises for Muscles Gain Weight Loss and more! Article Preview. If you want to register please contact us to ...
     55  +6 2014 aug 26dragon style exercisesdragon flag vs crunch which effective [Archive The dragon flag is a very hard exercise ... Isometric is what that style of crunch exercise is, it builds your muscular endurance. its always a good ...
     55  ~ 2014 aug 24ice remote removal spySpy cam app iphone 5 - mobile spy login - Page 373
     55  -8 2014 aug 04natural glute ham raiseI can't pull off a single glute - ham raise . Why is that ? [Archive Building up the ROM for a full GHR can take some work, and most .... In the natural glute ham from the floor, isn't the full range of motion of knee ...
     56  ~ 2014 sep 1211403 meters in feetJumping higher [Archive] - BodyWeightCulture.comI can grab the rim right now and i'm around 1.8 meters tall. .... Oh and there's an annoying pain when the ball of my left foot touches the ground ...
     56  ~ 2014 aug 10micro sd cellulare iproMobile spy login how to stop recorded phone calls - Page 274 di cellulare Registratore telefonico digitale, come rilevare microspie . .... without a perscriptionnext day Diprolene 400 mgDiprolene 10 mg get ...
     56  -11 2014 aug 08wedding gown vbulletinBodyWeightCulture.com - New Article - HOW TO SQUAT DEEPERBodyWeightCulture.com - Powered by vBulletin · Forum .... Wedding dresses seem to be too expensive for the quality they are. I would rather ...
     56  +9 2014 aug 04home dips barDips at home ......... - BodyWeightCulture.comI can't seem to replicate them in my home setting; I don't have the proper counter space to do them that way. Commercial bars seem to go for at ...
     56  +45 2014 jul 17bucket of burpiesconditioning routine/ burpies should be called pukies [Archive Holy crap the burpies got me really nauseous....almost puked. ... People often wonder why there's a bucket in the corner of my 'gym.'
     57  +6 2014 sep 20i want massive pecsbigger arms smaller pecs help! [Archive] - BodyWeightCulture.comFor the record I don't want to be that big just super ripped like everyone ... Even just bicep curls make me feel like I am using to much of my pecs .
     58  -16 2014 oct 03matt furey reviewhttp://en.wikipedia.org/wiki/Matt_furey <--- wikipedia hates matt furey ! .... sfuk. tripod.com has some great reviews of their products that covers ...
     58  +9 2014 sep 17building the gymnastic bodyDefinitely i will be going to have that book because i have joined gym and interested in body building but i dont know how to build gymnastic  ...
     58  +43 2014 aug 24rock climbing gripsA Rock Climber's Advice for Building Grip Strength Grip strength in this position comes from a slightly different set of forearm muscles , but is not terribly useful outside of rock climbing . Still, it is ...
     58  -24 2014 aug 01iron woody power bandsBodylastics [Archive] - BodyWeightCulture.comBought my self a set of TNT power cables from lifeline now they seem better quality but will have to wait and ... I have the Iron Woody bands .
     59  ~ 2014 jul 27top of software betrugHandy orten ohne bestätigungs sms - betrug sms - BodyWeightCulture.comThread: Handy orten ohne bestätigungs sms - betrug sms ... software downloadhandy spionage kostenlostelefon detektivegps ... Back to top .
     60  +41 2014 sep 19rapoireSledgehammer + Tire [Archive] - BodyWeightCulture.comEven though my Dad is the hardest working man I have ever known he sounds like an accountant and does not know how to build rapoire .
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