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     4  +2 2014 may 17loose sc jointpainless popping in sternoclavicular joint ?? | Dr. Squat - Dr. Fred i get a popping sensation in my sternoclavicular joint without any ... Could just be a loose ligament or two as well, ever have any severe ...
     4  +2 2014 mar 24christian thibaudeau muscle fibersChristian Thibaudeau and his rep rule! | Dr. Squat - Dr. Fred HatfieldOk, Christian Thibaudeau's book "The Black Book of Training Secrets". ... high volume offers the most benefit for recruiting more muscle fibers .
     5  +29 2014 apr 08pro power whey proteinPower Protein Plus | Dr. Squat - Dr. Fred HatfieldProPower ... Power Protein Plus is a scientifically developed performance ... The research clearly shows that whey protein , along with, ...
     6  +5 2014 apr 22core evolution exercise machinecore evolution trainer | Dr. Squat - Dr. Fred Hatfieldjust saw an infomercial for the " core evolution trainer" in actuality the reverse hyper, louie
     7  ~ 2014 jul 02inexpensive squat suitpowerlifting gear | Dr. Squat - Dr. Fred HatfieldDitto with a squat suit . ... But great for learning (and relatively cheap ). ... You should be able to find videos on putting shirts and squat suits on if ...
     9  +1 2014 apr 24powerlifting meet phoenixGood Powerlifting Gyms In Phoenix | Dr. Squat - Dr. Fred HatfieldDoes anyone know of any good powerlifting gyms in that area? ... must be a good powerlifting gym SOMEWHERE in Phoenix that could meet  ...
     11  +90 2014 apr 07issa nutrition counselingTrainer Locator | Dr. Squat - Dr. Fred HatfieldVincent has been involved in the fitness profession since 2006 and is nationally certified by ISSA and NESTA. His specialties include Nutrition Counseling , ...
     13  +88 2014 may 17modified seated hack squatABC training modified | Dr. Squat - Dr. Fred HatfieldOn the C workouts with deadlifts I have to use hack squats on the 12 rep range, ... Rarely I use seated calf raises... maybe 3 or 4 times in a year.
     13  -2 2014 mar 30structural balance testAchieving Structural Balance | Dr. Squat - Dr. Fred HatfieldGet balanced , the difference it will make in your training will amaze you! ... Look at the structure of the shoulder joint when compared to the hip ...
     14  +5 2014 may 30poliquin structural balanceExcellent article on T-nation by Charles Poliquin . ... is that if you do multijoint exercises your body will develop great balance all on its own.
     17  -3 2014 may 08nsca job postingNSCA Certification? | Dr. Squat - Dr. Fred HatfieldI'll be getting a refund on it so I've decided to pursue the NSCA CPT ... see that mentioned in job postings more frequently than the NSCA -CPT.
     17  -1 2014 may 02issa certification coursesISSA Certifications | Dr. Squat - Dr. Fred HatfieldISSA'S "flagship" certification program, the Personal Trainer Certification course features cutting-edge information for those interested in beginning a career in ...
     17  +5 2014 apr 27atlantis glute machineTop 5 pieces of equipment | Dr. Squat - Dr. Fred HatfieldWhat would all of you choose as your top 5 pieces of equipment for your own gym. ... Doc's version and the Atlantis Poliquin model are the best two I have seen. Plus it gives you an instant pull up station. 2) Glute Ham bench.
     17  +7 2014 apr 19safety squat barI May Not Know Diddley... But I Know Squat ! | Dr. Squat - Dr. Fred In the meantime, it doesn't hurt to pad the bar with a towel or piece of rubber. Me? I prefer the padded yolk of the Safety Squat Bar . Ok, so I'm a whimp! I don't like ...
     17  +84 2014 apr 09height vs weightHeight vs . Weight | Dr. Squat - Dr. Fred HatfieldNot sure how to ask this question, but what is the average height weight ratio of powerlifters? I know this will vary...but I think there has to be ...
     17  -12 2014 apr 01weight loss base articlesThe Zigzag Diet | Dr. Squat - Dr. Fred HatfieldConvention has it that there are three ways to lose weight : 1) dehydration, 2) fat loss , and 3) .... Based on the clinical manifestations recorded by the Ancients, the  ...
     17  +84 2014 mar 23thick bar poliquinCharles Poliquin - Justified criticism? | Dr. Squat - Dr. Fred Hatfield"Stress affects the way we store fat," explains Poliquin , who is ... he increased his incline bench press, using a 3-inch- thick bar , from 285  ...
     18  +6 2014 may 06personal trainer locatorISSA Certified Fitness Trainer , AFAA Group Exercise Certified, Spinning Star 3 Certified, Pilates Trained NuFIT. Quincy IL 62305. I believe in FUNCTIONAL ...
     19  +1 2014 apr 14squats and deadlifts increaseADD 50 lbs to your deadlift and "NEVER" deadlift !! | Dr. Squat - Dr My deadlift increased from 540 to 620 by completely eliminating the deadlfit from .... So I put deadlifts after squats , and did some Olympic lifting ...
     19  -5 2014 apr 07issa fitness nutrition certificationISSA'S "flagship" certification program, the Personal Trainer Certification course ... Our Fitness Nutrition Certification course first lays down a strong foundation in  ...
     20  -5 2014 apr 14rob brown trainerRobert Brown is considered one of the premier experts on Volleyball Sports Performance in the world. Robert serves as the strength and conditioning coach for ...
     20  -1 2014 apr 05front squat harnessFront Squat Harness | Dr. Squat - Dr. Fred HatfieldI like to do full squats and I was wondering if the harness allows you to ... Instead of spending $200 on something to help you front squat , get to ...
     21  +6 2014 apr 30issa trainer certification
     22  -10 2014 may 05growth hormone waterThe Growth Hormone Response | Dr. Squat - Dr. Fred HatfieldGrowth hormone is manufactured in your anterior pituitary gland, at the base of ... the concentration of nutrients, electrolytes, water , and blood-borne hormones ...
     22  -3 2014 may 04aspartame poisoning hoaxThe Aspartame Link (Sweet Poison ) is a hoax | Dr. Squat - Dr. Fred http://threatinfo.trendmicro.com/vinfo/ hoaxes /hoaxdetails.asp?hname=ASPA... I don't care for artificial sweeteners but this particular story is ...
     23  -10 2014 apr 25top squat barWell, it's a tough job, but I'm gonna give it my best shot. .... Olympic Squats , also called "High Bar Squats " or "Bodybuilding Squats " – hip angle near 90 degrees ...
     23  +12 2014 apr 07calorie zig zag calculatorYou'll see that weight training (bodybuilding) while on a calorie -restricted diet is .... trying to lose fat or adding lean muscle is to " zigzag " your caloric intake.
     24  +10 2014 may 30pierre roy squatsSeminar in Montreal | Dr. Squat - Dr. Fred HatfieldDr. Squat - Dr. Fred Hatfield ... posture à l'entraînement) Pierre Roy Topic: la performance en haltérophilie en relation avec la capacité à sauter Yvan Campbell ...
     26  +3 2014 may 17burn out trainingPower Training Burnout | Dr. Squat - Dr. Fred HatfieldPower Training Burnout . Ol' Vince Lombardi has been credited with saying, " Fatigue makes cowards of us all." I hear different. I mean, it wasn't Vince who said it ...
     27  +74 2014 may 07titan squat suitsTitan squat suit needs a good home | Dr. Squat - Dr. Fred HatfieldBought a " Titan Centurion NXG Super" squat suit and figured I was ready to go. But, I guess I'm just not man enough for a suit of this caliber, ...
     27  ~ 2014 apr 02scarpe nike bambinonike blazer low donna , scarpe nike offerte | Dr. Squat - Dr. Fred nike silver limited edition scarpe per bambini nike nike air force mid scarpe nike nere nike blazer azzurre prezzo nuove nike scarpe  ...
     27  +6 2014 mar 31weight vs height
     28  +10 2014 may 22pierre roy squat
     30  +24 2014 apr 27power factor trainingpower factor training | Dr. Squat - Dr. Fred HatfieldI am having a problem dealing with people who are starting to use this power factor training ...i.e. lots of weight for 2-4 inch movements and then ...
     31  +9 2014 apr 23pro wrist strapsProWristStraps good offer | Dr. Squat - Dr. Fred HatfieldProWristStraps .com a few weeks ago, and they emailed me the following information, which I think might be of interest to some of you. It says: ...
     31  +37 2014 apr 14safety squat rackUltimate Power Rack | Dr. Squat - Dr. Fred HatfieldEvery strength coach in the world knows the value of the power rack . There are countless uses for them, and they offer your athletes nearly total safety while ...
     31  +5 2014 apr 11jean pierre fuxLook what happened to Jean - Pierre Fux | Dr. Squat - Dr. Fred HatfieldScroll down a bit and see. His legs collapsed while trying to squat 695 lbs and he got messed up real bad.
     31  -9 2014 apr 02trap bar deadlifts sportsTrap bar deadlift | Dr. Squat - Dr. Fred HatfieldI have a theory that I might like the trap bar because my deadlift technique ... I am sure it might have it place in general sport prepareness, but it ...
     32  ~ 2014 apr 12whey power plusPower Protein Plus is a scientifically developed performance nutriceutical that goes ... The research clearly shows that whey protein, along with, ...
     32  -6 2014 apr 09joe weider bodybuilding systemBodybuilding According to Joe Weider : Science or Marketing Hype BODYBUILDING ACCORDING TO JOE WEIDER :SCIENCE OR MARKETING ... The Weider System has been in existence for fifty years or so, and has grown ...
     33  -4 2014 apr 06site detailsgame squatE-Books | Dr. Squat - Dr. Fred HatfieldView product details · Agility EbookNon-Trainer Price: ... This baseball e-booklet contains information vital to improving anyone's game . View product details .
     34  -2 2014 may 13poliquin strength training""If your goal is to fit into Armani's midriff-baring design, Charles Poliquin believes the key to a flat stomach lies in diet, strength training and a ...
     34  ~ 2014 apr 26static contraction machineStatic Contraction Training | Dr. Squat - Dr. Fred HatfieldI was just sniffing around and came across an article on " static contraction training." Apparently it's revolutionary (an original claim). The idea ...
     34  -1 2014 apr 08manta ray squat padIn the meantime, it doesn't hurt to pad the bar with a towel or piece of rubber. ... Manta Ray Squats , a device is clipped to bar distributing weight evenly across ...
     36  -2 2014 may 23breathing squatsBreathing and squats ? New research? | Dr. Squat - Dr. Fred HatfieldI remember from some of Doc's books and other sites that you're supposed to breath in on the way down during a squat , and out on the way up.
     36  +15 2014 may 17dave tate on progaming5 3 1 program by dave tate . | Dr. Squat - Dr. Fred HatfieldThis question is not so much about the program but the wear and tear and exhaution it put on me. Granted i made great gains. Squat went from ...
     36  -17 2014 apr 16sher singh replacementFavorite GHR replacement exercise? | Dr. Squat - Dr. Fred Hatfielda glute ham raise. What are your favorite replacement exercise(s) for the ghr? ... to post comments. Mon, 10/02/2006 - 8:06pm — Sher Singh  ...
     36  ~ 2014 apr 14issa cec coursesCourses offered by ISSA | Dr. Squat - Dr. Fred HatfieldFolks, I have listed the current CEU and Certification courses below. ... other topics or certifications you feel would add to the strength of ISSA ?
     36  -14 2014 apr 05boxing shoulder painShoulder pain from boxing coaching (focus pads) | Dr. Squat - Dr Evening all, I been coaching boxing for the past 3 years. Recently, my shoulders have been hurting after holding the focus mitts / pads. I'm fairly ...
     36  +65 2014 mar 30issa certification seminar datesISSA Certification ... Doc? | Dr. Squat - Dr. Fred HatfieldHey Doc, So tell me how this works... is it like the other training ... All ACE does is give you a date and place to take an exam ...there is no ...
     37  ~ 2014 may 27картинки нарутосмешные картинки наруто в виде паука | Dr. Squat - Dr. Fred HatfieldПотому что мы возим рыбу для экипажей каперов. Зэбэдиса не было видно. Их хозяева убиты, я решил, что они могут нам пригодиться, ...
     37  +31 2014 may 16elbow pain when squeezingElbow pain and bench pressing | Dr. Squat - Dr. Fred HatfieldI have a nagging pain in my right elbow ... if my palms were turned up, the ... The rationale behind it is if you squeeze hard your mind will believe ...
     37  +3 2014 mar 24freemind internet hyperlinkOT - anyone use mindmaps (or Freemind software) | Dr. Squat - Dr OT - does anyone use mindmaps (or Freemind software) for studying or work. ... You can put hyperlinks into internet articles or a use a freemind   ...
     38  -8 2014 apr 09issa personal trainer certification
     39  +2 2014 jul 01matt furey reviewFlexibility DVD's purchased. Reviews to come. | Dr. Squat - Dr. Fred I just purchased Kurz's Secrets of Stretching DVD and Matt Furey's Combat Stretching DVD. I want to be loose before I go back so that I don't ...
     39  -3 2014 may 07buying poliquin supplementsBut consider the following points re: Poliquin . ... take your advice, and then have them go to other places to buy products that you use.
     39  -10 2014 mar 28reverse band bench press635 REVERSE BAND BENCH PRESS VIDEO! | Dr. Squat - Dr. Fred 635 REVERSE BAND BENCH PRESS : BIG WILLIE J.T. HALL ...
     40  +5 2014 jun 15magstepsNikken magsteps and orgone vortex acumulators? | Dr. Squat - Dr I bought some more magstrides (magnetic insoles) that increase blood flow to the legs and feet and reportably grounds the bodies neurological ...
     40  -9 2014 apr 09ghr or deadliftsKeystone Deadlifts | Dr. Squat - Dr. Fred HatfieldAre straight leg deadlifts a good replacement for hamstring curls? ... Videos on the keystone deadlifts and GHR , if a video is necessary to ...
     40  +52 2014 mar 29amino beef proteinwhey vs steak protein amino balance | Dr. Squat - Dr. Fred HatfieldI always thought whey was the best protein source but after injuring my back ... Is it the amino balance of steak that I am noticing or perhaps ...
     41  ~ 2014 jun 07elitefts pyramid traininginside powerlifting | Dr. Squat - Dr. Fred Hatfieldthe pyramid training system can get you to 3x bw squat but id .... Powerlifting is a more established sport that people begin at an earlier age.
     41  +60 2014 apr 06apt elbow sleevesPain at tip of elbow | Dr. Squat - Dr. Fred HatfieldI'm taking it easy on the heavy weights for the time being and I'm going to see my ART therapist next Friday. Would some APT elbow sleeves be ...
     41  +47 2014 mar 30squatting in new hampshireMassachusetts. Massachusetts Trainers Located: 8. New Jersey. New Jersey Trainers Located: 7. New Hampshire . New Hampshire Trainers Located: 3.
     42  +11 2014 may 15bodybuilding workout programsABC Training Made REAL Simple! Part I: Movements | Dr. Squat - Dr by Frederick C. Hatfield II, MS, MFS, CSCS The ABC system of bodybuilding training is a program based on the seven rules of training . These rules are not new, ...
     42  +15 2014 apr 23best power rackThe two power racks SportStrength manufactures - standard (enclosed) and abbreviated (open at the top ) - are unique in several ways. The most obvious ...
     43  -3 2014 apr 24muscle memory bodybuildingLayoffs and " muscle memory " | Dr. Squat - Dr. Fred HatfieldAfter I meet this, THEN I'll go back into bodybuilding style and focus on ... Now is the best time to pack on muscle because once you get older, ...
     43  +5 2014 apr 03safety squat systemIn time, the cardiovascular system is strengthened through weight training. Squats ... Safety Squats , torque hold bar on shoulders, pads distribute weight across ...
     44  -14 2014 apr 25defranco power dvd10 Questions With Joe Defranco ! | Dr. Squat - Dr. Fred HatfieldPower Rack w/ chin-up bar & adjustable bench; Barbells – Olympic bar, safety ... Yes, we are currently shooting a new dvd that will cover my strength system for ...
     46  +7 2014 jun 15poliquin soyPoliquin Biosig | Dr. Squat - Dr. Fred HatfieldGot back from Poliquin's Biosignature 1 class in Rhode Island. Some tid-bits ... So , no PBAs, no soy , what is it for you? Login or register to post ...
     47  -5 2014 jun 16iron woody bandsIron Woody Bands ... problems? | Dr. Squat - Dr. Fred HatfieldOrdered a set of Iron Woody bands on the 10th of Feb. Was charged to my credit card on the 11th. Haven't received them yet. Emailed them to ...
     47  +7 2014 may 17batch file beepTabata timer for your PC using Perl & a batch file | Dr. Squat - Dr Type 'echo @echo (Alt-7)> beep . bat ' holding down the Alt key and ... version of Perl if you haven't already & create a file named ' beep .pl'.
     47  +24 2014 apr 30issa fitness trainer
     47  -7 2014 mar 27serratus anterior painserratus anterior pain | Dr. Squat - Dr. Fred HatfieldIn recent squat attepts, I have experienced pain in the serratus anterior on the left side. I believe this is due to the elbows coming forward during ...
     48  -5 2014 may 09german body compTodd W. - Cardio and German Body Comp Training | Dr. Squat - Dr Todd, I recently started the German Body Comp training program with the idea of losing bodyfat. I think I have a decent grasp of the program but ...
     49  +23 2014 jun 07witmer company peanut butter mixerpeanut butter | Dr. Squat - Dr. Fred HatfieldYes, you have to mix it, but I discovered the greatest invention ever: Grandpa Witmer's Old Fashioned Peanut Butter Mixer . It's a lid for your jar ...
     49  ~ 2014 apr 02bodycraft elite brochureFred Hatfield & Lee Haney Seminar | Dr. Squat - Dr. Fred HatfieldIt doesn't matter if you're an elite athlete or just someone looking to stay fit ..... In this beautiful catalog you're going to see a protein chart on how ...
     51  +7 2014 jun 04blast strapsBlast Straps | Dr. Squat - Dr. Fred HatfieldHi All, I was just surfing around and was reading about blast straps . they seem interesting, and not too expensive. i was wondering if anyone ...
     53  +2 2014 jun 13iron woodyIron Woody Bands... problems? | Dr. Squat - Dr. Fred Hatfield
     53  -9 2014 may 28the said principleBodybuilding According to Joe Weider: Science or Marketing Hype The Overload Principle: To make Mother Nature overcompensate, you must stress your muscles beyond what they're already used to. The SAID Principle : The ...
     53  ~ 2014 may 24l glutamine fdaL - Glutamine | Dr. Squat - Dr. Fred HatfieldL - Glutamine is the most abundant amino acid in your muscle cells. It is released from ... These statements have not been reviewed by the FDA . This product is ...
     53  +26 2014 apr 25zig zag calculatorby Frederick C. Hatfield, Ph.D. Convention has it that there are three ways to lose weight: 1) dehydration, 2) fat loss, and 3) lean muscle weight loss. Fat loss is ...
     53  +48 2014 apr 13trx flying decatlonBachelors in Kinesiology, Nesta, ISSA, Monkey Bar Gym CNT 1 & 2, TRX
     53  +48 2014 mar 30the smith machineNatural Smith Machine | Dr. Squat - Dr. Fred HatfieldThe old style Smith Machine Squats: Assuming that the old model of the Smith machine is bolted to the floor (most are not) and has a safety device (most do not) , ...
     54  -15 2014 mar 23sissy squat machineSissy Squats , holding weight on chest with one hand, and holding upright with ... True Squats, lever machine -- squat is circular motion, leaning against a back  ...
     55  -7 2014 may 04growth hormone bodybuildingIn bodybuilding today, "drugs" is a dirty word. Massive media coverage has made performance-enhancing drugs like steroids and growth hormone infamous.
     57  ~ 2014 may 08training for bodybuilding
     57  +44 2014 may 07usabl youth baseballand several varsity football, baseball and female youth soccer players. ..... coaching youth baseball (Central Jersey Baseball League, USABL , Ripken, ...
     57  +17 2014 apr 26sled and workoutSled Dragging | Dr. Squat - Dr. Fred HatfieldI've never used a sled for anything other than acceleration training. In recent ... You can perform sled drags after your workout or on off days.
     58  +27 2014 may 15building leg massHow to gain mass on Thighs | Dr. Squat - Dr. Fred HatfieldI want to gain mass here. ... For example, using Doc's ABCs principle my legs get worked ... We usually do our grip training after leg workouts.
     58  +9 2014 may 11visceral fat percentage chartVisceral fat | Dr. Squat - Dr. Fred HatfieldUse the fat calculator on this site (skinfold method). .... the measurements into various formulas in order to get a percentage .
     60  -22 2014 jul 01metal militia benchBench - Bar Drifting Over Face | Dr. Squat - Dr. Fred HatfieldTodd/Doc My bench has been moving nicely lately from 200-207.5kg ... A book that addressed this long before Metal Militia was Bench Press ...
     60  -5 2014 may 30building explosive strength powerliftingA Fresh Look At Strength | Dr. Squat - Dr. Fred HatfieldIn sports, the only exception is powerlifting , where a movement may take a full
     60  +9 2014 may 12captains of crush gripper priceCLOSING THE #3 Gripper (easy!!) Captains of Crush | Dr. Squat - Dr For the best prices on all Troy Products call DrSquat.com for quote 800 732-2004
     60  -23 2014 may 11abc training
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