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     1  +100 2014 oct 03zig zag dietThe Zigzag Diet | Dr. Squat - Dr. Fred HatfieldThe Zigzag Diet . by Frederick C. Hatfield, Ph.D. Convention has it that there are three ways to lose weight: 1) dehydration, 2) fat loss, and 3) lean muscle weight ...
     5  ~ 2014 jul 31pro power whey proteinPower Protein Plus | Dr. Squat - Dr. Fred HatfieldPower Protein Plus is a scientifically developed performance nutriceutical that goes ... The research clearly shows that whey protein , along with, Glucosamine, ...
     5  -1 2014 jul 16christian thibaudeau muscle fibersChristian Thibaudeau and his rep rule! | Dr. Squat - Dr. Fred HatfieldOk, Christian Thibaudeau's book "The Black Book of Training Secrets". ... high volume offers the most benefit for recruiting more muscle fibers .
     6  +3 2014 aug 16powerlifting meet phoenixGood Powerlifting Gyms In Phoenix | Dr. Squat - Dr. Fred HatfieldDoes anyone know of any good powerlifting gyms in that area? ... must be a good powerlifting gym SOMEWHERE in Phoenix that could meet  ...
     7  -1 2014 aug 14core evolution exercise machinecore evolution trainer | Dr. Squat - Dr. Fred Hatfieldjust saw an infomercial for the " core evolution trainer" in actuality the reverse hyper, louie
     8  -4 2014 sep 08loose sc jointpainless popping in sternoclavicular joint ?? | Dr. Squat - Dr. Fred i get a popping sensation in my sternoclavicular joint without any ... Could just be a loose ligament or two as well, ever have any severe ...
     11  -4 2014 oct 04inexpensive squat suitpowerlifting gear | Dr. Squat - Dr. Fred HatfieldDitto with a squat suit . ... But great for learning (and relatively cheap ). ... You should be able to find videos on putting shirts and squat suits on if ...
     11  +3 2014 sep 20poliquin structural balanceAchieving Structural Balance | Dr. Squat - Dr. Fred HatfieldExcellent article on T-nation by Charles Poliquin . ... is that if you do multijoint exercises your body will develop great balance all on its own.
     12  +1 2014 jul 23structural balance testGet balanced , the difference it will make in your training will amaze you! ... Look at the structure of the shoulder joint when compared to the hip ...
     13  ~ 2014 sep 09modified seated hack squatABC training modified | Dr. Squat - Dr. Fred HatfieldOn the C workouts with deadlifts I have to use hack squats on the 12 rep range, ... Rarely I use seated calf raises... maybe 3 or 4 times in a year.
     13  +4 2014 aug 30nsca job postingNSCA Certification? | Dr. Squat - Dr. Fred HatfieldI'll be getting a refund on it so I've decided to pursue the NSCA CPT ... see that mentioned in job postings more frequently than the NSCA -CPT.
     14  -3 2014 jul 30issa nutrition counselingTrainer Locator | Dr. Squat - Dr. Fred HatfieldISSA -CPT Des Moines WA 98198. Email: al_kapro@hotmail.com ... His specialties include Nutrition Counseling , Sports Conditioning, and Partner Assisted ...
     15  +4 2014 aug 06squats and deadlifts increaseADD 50 lbs to your deadlift and "NEVER" deadlift !! | Dr. Squat - Dr My deadlift increased from 540 to 620 by completely eliminating the deadlfit from .... So I put deadlifts after squats , and did some Olympic lifting ...
     15  +2 2014 jul 16thick bar poliquinCharles Poliquin - Justified criticism? | Dr. Squat - Dr. Fred Hatfield"Stress affects the way we store fat," explains Poliquin , who is ... he increased his incline bench press, using a 3-inch- thick bar , from 285 ...
     16  +3 2014 jul 31issa fitness nutrition certificationISSA Certifications | Dr. Squat - Dr. Fred HatfieldISSA'S "flagship" certification program, the Personal Trainer Certification course ... Our Fitness Nutrition Certification course first lays down a strong foundation in  ...
     16  +4 2014 jul 29front squat harnessFront Squat Harness | Dr. Squat - Dr. Fred HatfieldI like to do full squats and I was wondering if the harness allows you to ... Instead of spending $200 on something to help you front squat , get to ...
     21  +1 2014 aug 25aspartame poisoning hoaxThe Aspartame Link (Sweet Poison ) is a hoax | Dr. Squat - Dr. Fred http://threatinfo.trendmicro.com/vinfo/ hoaxes /hoaxdetails.asp?hname=ASPA... I don't care for artificial sweeteners but this particular story is ...
     23  -5 2014 aug 27personal trainer locatorRockford IL 61107. Always looking for ISSA certified trainers to join our team. ... Fitness Revolution Personal Training Studio 24 Green Bay Rd
     23  +8 2014 aug 06safety squat rackUltimate Power Rack | Dr. Squat - Dr. Fred HatfieldEvery strength coach in the world knows the value of the power rack . There are countless uses for them, and they offer your athletes nearly total safety while ...
     24  -2 2014 aug 27growth hormone waterThe Growth Hormone Response | Dr. Squat - Dr. Fred HatfieldGrowth hormone is manufactured in your anterior pituitary gland, at the base of ... the concentration of nutrients, electrolytes, water , and blood-borne hormones ...
     25  -8 2014 aug 23issa certification coursesISSA'S "flagship" certification program, the Personal Trainer Certification course features cutting-edge information for those interested in beginning a career in ...
     25  -2 2014 aug 17top squat barI May Not Know Diddley... But I Know Squat ! | Dr. Squat - Dr. Fred Well, it's a tough job, but I'm gonna give it my best shot. .... Olympic Squats , also called "High Bar Squats " or "Bodybuilding Squats " – hip angle near 90 degrees ...
     25  +7 2014 aug 01joe weider bodybuilding systemBodybuilding According to Joe Weider : Science or Marketing Hype BODYBUILDING ACCORDING TO JOE WEIDER :SCIENCE OR MARKETING ... The Weider System has been in existence for fifty years or so, and has grown ...
     26  +10 2014 jul 23issa certification seminar datesISSA Certification ... Doc? | Dr. Squat - Dr. Fred HatfieldAlso, there are weekend seminars all over the USA that you can go to.
     28  -4 2014 sep 20pierre roy squatsSeminar in Montreal | Dr. Squat - Dr. Fred HatfieldNovember and December 2013 Dr. Squat Workout Calendar today! ... la posture à l'entraînement) Pierre Roy Topic: la performance en haltérophilie en relation ...
     28  -11 2014 aug 11safety squat barIn the meantime, it doesn't hurt to pad the bar with a towel or piece of rubber. Me? I prefer the padded yolk of the Safety Squat Bar . Ok, so I'm a whimp! I don't like ...
     30  +14 2014 aug 17defranco power dvd10 Questions With Joe Defranco ! | Dr. Squat - Dr. Fred HatfieldPower Rack w/ chin-up bar & adjustable bench; Barbells – Olympic bar, safety ... Yes, we are currently shooting a new dvd that will cover my strength system for ...
     31  -10 2014 aug 22issa trainer certification
     31  +70 2014 aug 15martial arts ebookMartial Arts Ebook | Dr. Squat - Dr. Fred HatfieldMartial Arts EbookConditioning for Martial Arts Judo Tae Kwon Do Kick Boxing Wresting Karate This martial arts conditioning e-booklet contains information vital  ...
     31  +5 2014 aug 08sher singh replacementFavorite GHR replacement exercise? | Dr. Squat - Dr. Fred Hatfielda glute ham raise. What are your favorite replacement exercise(s) for the ghr? ... to post comments. Mon, 10/02/2006 - 8:06pm — Sher Singh  ...
     31  +1 2014 aug 04whey power plusPower Protein Plus is a scientifically developed performance nutriceutical that goes ... The research clearly shows that whey protein, along with, Glucosamine, ...
     32  -15 2014 aug 01height vs weightHeight vs . Weight | Dr. Squat - Dr. Fred HatfieldNot sure how to ask this question, but what is the average height weight ratio of powerlifters? I know this will vary...but I think there has to be ...
     33  -6 2014 aug 28titan squat suitsTitan squat suit needs a good home | Dr. Squat - Dr. Fred HatfieldBought a " Titan Centurion NXG Super" squat suit and figured I was ready to go. But, I guess I'm just not man enough for a suit of this caliber, ...
     34  -3 2014 aug 04jean pierre fuxLook what happened to Jean - Pierre Fux | Dr. Squat - Dr. Fred HatfieldScroll down a bit and see. His legs collapsed while trying to squat 695 lbs and he got messed up real bad.
     35  -8 2014 jul 24weight vs height
     36  -10 2014 sep 09burn out trainingPower Training Burnout | Dr. Squat - Dr. Fred HatfieldPower Training Burnout . Ol' Vince Lombardi has been credited with saying, " Fatigue makes cowards of us all." I hear different. I mean, it wasn't Vince who said it ...
     36  ~ 2014 jul 28boxing shoulder painShoulder pain from boxing coaching (focus pads) | Dr. Squat - Dr Evening all, I been coaching boxing for the past 3 years. Recently, my shoulders have been hurting after holding the focus mitts / pads. I'm fairly ...
     37  ~ 2014 aug 02visceral fat ratingVisceral fat | Dr. Squat - Dr. Fred HatfieldI know I have some fat around my waist and fat inside my body but how can it ... I weigh 173pounds and got according to that Omron Body Fat  ...
     40  ~ 2014 jul 31weight lifting sparta njpowerlifting in northern nj | Dr. Squat - Dr. Fred HatfieldCould anyone recomend some good powerlifting gyms in nothern nj ? ... Iwas born and raised in SPARTA [sussex county] my twin brother works ...
     40  -1 2014 jul 20reverse band bench press635 REVERSE BAND BENCH PRESS VIDEO! | Dr. Squat - Dr. Fred 635 REVERSE BAND BENCH PRESS : BIG WILLIE J.T. HALL ...
     41  +35 2014 aug 16one rep maxPredicting One - rep Max | Dr. Squat - Dr. Fred HatfieldWeight Lifted Reps Performed One - rep max 50% 1 RM 55% 1 RM 60% 1 RM 65 % 1 RM.
     41  +19 2014 jul 27alkaline water poliquinTodd, quick structured questions | Dr. Squat - Dr. Fred HatfieldThe best way to begin to attack this is Charles Poliquin's meat and nut ... green, red, macha, white tea blend I get in tubes with alkaline water .
     42  -8 2014 aug 18static contraction machineStatic Contraction Training | Dr. Squat - Dr. Fred HatfieldI was just sniffing around and came across an article on " static contraction training." Apparently it's revolutionary (an original claim). The idea ...
     43  +45 2014 sep 20poliquin 19901 Rep Max Calculator Accuracy? | Dr. Squat - Dr. Fred Hatfield( Poliquin , 1990 ). Max. Number of Reps % of Maximum Training Effect 1 100.0 Relative strength increase through enhanced neural drive
     43  -26 2014 aug 18atlantis glute machineTop 5 pieces of equipment | Dr. Squat - Dr. Fred HatfieldWhat would all of you choose as your top 5 pieces of equipment for your own gym. ... Doc's version and the Atlantis Poliquin model are the best two I have seen. Plus it gives you an instant pull up station. 2) Glute Ham bench.
     43  -9 2014 aug 01manta ray squat padIn the meantime, it doesn't hurt to pad the bar with a towel or piece of rubber. ... Manta Ray Squats , a device is clipped to bar distributing weight evenly across ...
     43  -2 2014 jul 29apt elbow sleevesPain at tip of elbow | Dr. Squat - Dr. Fred HatfieldI'm taking it easy on the heavy weights for the time being and I'm going to see my ART therapist next Friday. Would some APT elbow sleeves be ...
     44  +14 2014 sep 01visceral fat percentage chartI know I have some fat around my waist and fat inside my body but how .... the measurements into various formulas in order to get a percentage .
     44  -13 2014 jul 25trap bar deadlifts sportsTrap bar deadlift | Dr. Squat - Dr. Fred HatfieldI have a theory that I might like the trap bar because my deadlift technique ... I am sure it might have it place in general sport prepareness, but it ...
     45  +56 2014 sep 05starting strength dvdRippetoe DVD companion to Starting Strength ... | Dr. Squat - Dr This is the companion DVD to his book Starting Strength and when I saw it on Amazon my curiosity got the best of me so I bought a copy.
     45  +3 2014 aug 30german body compTodd W. - Cardio and German Body Comp Training | Dr. Squat - Dr Todd, I recently started the German Body Comp training program with the idea of losing bodyfat. I think I have a decent grasp of the program but ...
     45  -5 2014 aug 01ghr or deadliftsKeystone Deadlifts | Dr. Squat - Dr. Fred HatfieldAre straight leg deadlifts a good replacement for hamstring curls? ... Videos on the keystone deadlifts and GHR , if a video is necessary to ...
     46  -7 2014 oct 03matt furey reviewFlexibility DVD's purchased. Reviews to come. | Dr. Squat - Dr. Fred I just purchased Kurz's Secrets of Stretching DVD and Matt Furey's Combat Stretching DVD. I want to be loose before I go back so that I don't ...
     46  -7 2014 aug 28buying poliquin supplementsBut consider the following points re: Poliquin . ... take your advice, and then have them go to other places to buy products that you use.
     46  -8 2014 aug 01issa personal trainer certificationISSA'S "flagship" certification program , the Personal Trainer Certification course features cutting-edge information for those interested in beginning a career in ...
     47  -7 2014 sep 29magstepsNikken magsteps and orgone vortex acumulators? | Dr. Squat - Dr I bought some more magstrides (magnetic insoles) that increase blood flow to the legs and feet and reportably grounds the bodies neurological ...
     49  -13 2014 sep 14breathing squatsBreathing and squats ? New research? | Dr. Squat - Dr. Fred HatfieldI remember from some of Doc's books and other sites that you're supposed to breath in on the way down during a squat , and out on the way up.
     49  +11 2014 sep 01abc trainingABC Training Made REAL Simple! Part I: Movements | Dr. Squat - Dr by Frederick C. Hatfield II, MS, MFS, CSCS The ABC system of bodybuilding training is a program based on the seven rules of training . These rules are not new, ...
     51  -5 2014 sep 28poliquin soyPoliquin Biosig | Dr. Squat - Dr. Fred HatfieldGot back from Poliquin's Biosignature 1 class in Rhode Island. Some tid-bits ... So , no PBAs, no soy , what is it for you? Login or register to post ...
     51  ~ 2014 aug 19power factor workoutpower factor training | Dr. Squat - Dr. Fred HatfieldI am having a problem dealing with people who are starting to use this power factor training ...i.e. lots of weight for 2-4 inch movements and then ...
     52  -11 2014 sep 25elitefts pyramid traininginside powerlifting | Dr. Squat - Dr. Fred Hatfieldthe pyramid training system can get you to 3x bw squat but id .... Powerlifting is a more established sport that people begin at an earlier age.
     52  ~ 2014 sep 15louie simmonWhich one should I train at? | Dr. Squat - Dr. Fred HatfieldI have the westside-barbell club with louie simmons . Although I did train there for about 2 weeks with louie simmons . I had put a hold on going ...
     52  -15 2014 jul 17freemind internet hyperlinkOT - anyone use mindmaps (or Freemind software) | Dr. Squat - Dr OT - does anyone use mindmaps (or Freemind software) for studying or work. ... You can put hyperlinks into internet articles or a use a freemind  ...
     53  -6 2014 sep 29iron woody bandsIron Woody Bands ... problems? | Dr. Squat - Dr. Fred HatfieldOrdered a set of Iron Woody bands on the 10th of Feb. Was charged to my credit card on the 11th. Haven't received them yet. Emailed them to ...
     53  +16 2014 sep 12bodybuilder ningFinding The Ideal Training Split | Dr. Squat - Dr. Fred HatfieldWhy is it that most newcomers to bodybuilding , and even most intermediate level bodybuilders , can't make continued gains using a split they copied from one of ...
     53  +16 2014 aug 03boss squat suitADD 50 lbs to your deadlift and "NEVER" deadlift!! | Dr. Squat - Dr You don't want to replaying something your girl friend or boss said or did ..... Canvas squat suits and "super" super shirts have literally added a ...
     54  +10 2014 aug 14adam t glassPower to the People! | Dr. Squat - Dr. Fred Hatfieldwhat's good here, whats nonsense? alot of people perscribe to this type of training and seem to have great success. Adam T Glass for one.
     54  +10 2014 aug 06joe weider exercise equipmentSupplements (36) · E-Books (47) · Training Equipment (12)
     54  +7 2014 jul 21metal militia powerlifting equipmentMaster Powerlifter (60+) Routines | Dr. Squat - Dr. Fred HatfieldFor gear you use a lot of weight and especially if you are stronger you need more time to ... With metal militia training we do the same thing.
     55  +5 2014 oct 02metal militia benchBench - Bar Drifting Over Face | Dr. Squat - Dr. Fred HatfieldTodd/Doc My bench has been moving nicely lately from 200-207.5kg ... A book that addressed this long before Metal Militia was Bench Press ...
     55  +46 2014 aug 22markus ruhl todayCutler 1st, Martinez 2nd Markus Ruhl NP???? WHAT? | Dr. Squat Jay had the mass, Victor had the well defined body Ruhl had both. ... Oh….the drama…oh…the upset…how exciting now as he try's to unseat ...
     55  +23 2014 jul 29animal pak forumAnimal Pak equivalent for women? | Dr. Squat - Dr. Fred HatfieldAs far as I know, Animal Pak is the best vitamin supplement for my needs and it has kept my energy up and my frequency of getting sick low.
     56  +1 2014 aug 28usabl youth baseballand several varsity football, baseball and female youth soccer players. ..... coaching youth baseball (Central Jersey Baseball League, USABL , Ripken, ...
     57  -4 2014 sep 15l glutamine fdaL - Glutamine | Dr. Squat - Dr. Fred HatfieldL - Glutamine is the most abundant amino acid in your muscle cells. It is released from ... These statements have not been reviewed by the FDA . This product is ...
     57  +9 2014 aug 10body building ebookBodybuilding Ebook | Dr. Squat - Dr. Fred HatfieldBodybuilding EbookThis bodybuilding e-booklet contains information vital to improving anyone's physique. $5.95Non-Trainer Price: $5.95.
     58  -11 2014 sep 08batch file beepTabata timer for your PC using Perl & a batch file | Dr. Squat - Dr Type 'echo @echo (Alt-7)> beep . bat ' holding down the Alt key and ... version of Perl if you haven't already & create a file named ' beep .pl'.
     59  +42 2014 aug 28bodybuilder training program
     61  +40 2014 aug 07omron body fat accuracyI weigh 173pounds and got according to that Omron Body Fat Analyzer ... I know it's not the most accurate but can it be that much inaccurate?
     62  -26 2014 sep 07dave tate on progaming5 3 1 program by dave tate . | Dr. Squat - Dr. Fred HatfieldThis question is not so much about the program but the wear and tear and exhaution it put on me. Granted i made great gains. Squat went from ...
     62  +3 2014 aug 04natural glute ham raiseWhat are your favorite replacement exercise(s) for the ghr ? ... like doing sometimes just to switch things up is eccentric-only natural GHRs.
     63  -12 2014 sep 23blast strapsBlast Straps | Dr. Squat - Dr. Fred HatfieldHi All, I was just surfing around and was reading about blast straps . they seem interesting, and not too expensive. i was wondering if anyone ...
     63  -14 2014 jul 25bodycraft elite brochureLee Haney / Fred Hatfield Seminar (circa mid-1990s) | Dr. Squat - Dr It doesn't matter if you're an elite athlete or just someone looking to stay fit ..... In this beautiful catalog you're going to see a protein chart on how ...
     63  -16 2014 jul 19serratus anterior painserratus anterior pain | Dr. Squat - Dr. Fred HatfieldIn recent squat attepts, I have experienced pain in the serratus anterior on the left side. I believe this is due to the elbows coming forward during ...
     64  -30 2014 sep 03poliquin strength training""If your goal is to fit into Armani's midriff-baring design, Charles Poliquin believes the key to a flat stomach lies in diet, strength training and a ...
     64  -11 2014 aug 17zig zag calculatorby Frederick C. Hatfield, Ph.D. Convention has it that there are three ways to lose weight: 1) dehydration, 2) fat loss, and 3) lean muscle weight loss. Fat loss is ...
     64  +3 2014 jul 31stimulate hgh naturallyOne way that's showing promise is in stimulating a NATURAL growth hormone response. Growth hormone is important. It's one of the most important factors in ...
     64  +12 2014 jul 25cheap glasses hatfieldby Frederick C. Hatfield , Ph.D. Convention has it that there are three ways to lose weight: 1) ... They lose 15 pounds of muscle in the last two weeks in order to lose one lousy pound of fat. ..... So, drink at least eight full glasses of water daily.
     65  -5 2014 sep 02captains of crush gripper priceCLOSING THE #3 Gripper (easy!!) Captains of Crush | Dr. Squat - Dr For the best prices on all Troy Products call DrSquat.com for quote 800 732- ... Ive worked the grippers for years myself and have closed the #2 ...
     66  -13 2014 sep 28iron woodyIron Woody Bands... problems? | Dr. Squat - Dr. Fred Hatfield
     66  -24 2014 aug 14best power rackEvery strength coach in the world knows the value of the power rack. There are ... So, you think you know what a good power rack is, eh? Well, you ain't seen ...
     66  +35 2014 aug 03squat rack plansThinking of Building a Power Rack | Dr. Squat - Dr. Fred HatfieldHey like the subject says I was thinking of building a power rack so that I can save money while working out at home. Anyways here is my ...
     67  +11 2014 sep 24captain of crush trainerCLOSING THE #3 Gripper (easy!!) Captains of Crush . I just ordered the trainer ( 100#) and the 150 and 200. SOmething to do while relaxing ...
     67  -3 2014 aug 27nitrean protein powderprotein powder brand | Dr. Squat - Dr. Fred HatfieldI have heard good things on the internet about Nitrean protein but have not tried it . I have not tried docs protein , it was not clear how many lbs ...
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