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     2  ~ 2014 aug 28decline twist abDecline Twist Ab Crunch | Getting Fit | FitStudio by SearsDecline Twist Ab Crunch - Abdomen, Barbell, Core, Dumbbells, Kettlebells, Strength.
     3  +2 2014 sep 06earn points to workoutPoints rewards | FitStudio by SearsMembers earning activities on FitStudio are limited to 300000 points per year, with a daily limit of 500 points ... Workout time spent – 20 mins, 50, 150, NA, 7 days.
     3  +1 2014 jul 24rear delt flyRear Delt Fly | Getting Fit | FitStudio by SearsRear Delt Fly - Average, Dumbbells, Shoulders, Shoulders, Strength, Upper Back .
     4  +7 2014 aug 26free boot campBCx Boot Camp ™ | Getting Fit | FitStudio by SearsWelcome to Bcx Boot Camp ™, brought to you by Bonnie and Steve Pfiester! We designed this four-week, miltary-style program for boot camp newbies and ...
     4  +1 2014 aug 10by sandra lee searsSandra Lee - | FitStudio by SearsSandra Lee is a multi-Emmy® and Gracie award-winner, best-selling author, and host of highly-acclaimed shows on Food Network. She's also the editor in chief ...
     4  -3 2014 jul 17kneeling twist machineCable Kneeling Twisting Crunch | Getting Fit | FitStudio by SearsCable Kneeling Twisting Crunch - Abdomen, Barbell, Cables, Core, Dumbbells, Resistance Bands, Strength, Strength Training Machine .
     5  ~ 2014 aug 24reverse hyper extensionReverse Hyperextension | Getting Fit | FitStudio by SearsReverse Hyperextension - Back, Easy, Leg Weights, Strength, Strength Training Machine.
     6  +3 2014 aug 25free bootcamp workouts
     6  +5 2014 aug 09sears reward pointsShop Your Way members who are registered users of FitStudio earn Shop Your Way points when they complete a qualifying activity as described in the activity ...
     7  -1 2014 sep 20sears sweepstakes 2011Sears FitStudio #Fitin14 TWITTER CHAT SWEEPSTAKES OFFICIAL HOW TO ENTER: The Sears FitStudio #Fitin14 Twitter Chat Sweepstakes (the “ Sweepstakes ”) begins on January 7, 2014 at 12 PM Central ...
     7  +7 2014 sep 12shop your rewards
     7  +2 2014 aug 09exercise ball stretchesBalance Ball Hamstrings Stretch | Getting Fit | FitStudio by SearsSit on top of stability ball with back tall, legs exended and together in front of you, heels digging into floor. Engage abs and sit tall. Hinge forward from hips, ...
     7  +4 2014 aug 03sears shop your wayShop Your Way members who are registered users of FitStudio earn Shop Your Way points when they complete a qualifying activity as described in the activity ...
     7  +13 2014 jul 26elliptical reviews llcProduct Review : ProForm 475 Elliptical | Living Healthy | FitStudio Product Review : ProForm 475 Elliptical – Equipment, ProForm – FitStudio. ... First impressions: I've tried tons of elliptical machines at every price point — the commercial-grade good ones can cost more than $4,000. ... 2014 Sears Brands LLC .
     8  ~ 2014 sep 23sears rewards
     8  ~ 2014 sep 20searrs pointsPoints expire in seven (7) days or one (1) year from issuance based on the qualifying activity. Please see chart below for further details. Sears Holdings ...
     8  -3 2014 sep 03reverse pull upReverse Pull-up | Getting Fit | FitStudio by SearsReverse Pull-up - Arms, Back, Back, Bodyweight, Easy, Shoulders, Strength, Strength Training Machine, Upper Body.
     8  +28 2014 aug 25hamstring stretch bandsProne Hamstring Curls With Bands | Getting Fit | FitStudio by SearsProne Hamstring Curls With Bands - Barbell, Cables, Dumbbells, Legs, Resistance Bands , Strength, Strength Training Machine.
     8  +6 2014 aug 24no gimmick dietsThe 3 Worst Weight Loss Gimmicks That Won't Go Away | Living Not to mention, you tend to gain back water weight rather quickly. The gimmick : no -carb diet . This one needs no introduction; it's been popular since the 1970s, ...
     8  -2 2014 jul 18scapular wall slidesScapular Wall Slide Stretch | Getting Fit | FitStudio by SearsScapular Wall Slide Stretch - Back, Chest, Flexibility, Foam Roller, Resistance Bands.
     9  +5 2014 sep 07sears rewards points
     9  +2 2014 aug 31shop your way rewards
     9  -1 2014 aug 28dumbbell high pullsSumo Deadlift High Pull With Dumbells | Getting Fit | FitStudio by Sumo Deadlift High Pull With Dumbells - Barbell, Cables, Cardiovascular, Dumbbells , Full Body, Gluteals, Kettlebells, Legs, Resistance Bands, Shoulders,  ...
     9  +7 2014 jul 31decline push upDecline Pushup | Getting Fit | FitStudio by SearsDecline Pushup - Barbell, Cables, Chest, Dumbbells, Strength, Strength Training Machine.
     10  -1 2014 sep 17wrist curlStanding Wrist Curl | Getting Fit | FitStudio by SearsStanding Wrist Curl - Arms, Barbell, Cables, Dumbbells, Strength, Strength Training Machine.
     10  +8 2014 sep 13sears my rewardsSears Holdings (FitStudio) reserves the right to modify or terminate point earning activities and offerings at ... Post my Status to facebook, 200, 400, NA, 7 days.
     11  -2 2014 sep 27decline pushup
     11  -3 2014 sep 23sears points
     11  -2 2014 sep 06rope cable curlCable Biceps Curl/ Hammer Cable Curl | Getting Fit | FitStudio by Place rope attachment on lower pulley of cable machine, and adjust weight accordingly. Stand in front of machine with feet hip-width apart, holding one end of ...
     11  -3 2014 aug 23shop your way
     12  +3 2014 oct 02sumo deadlift high pullSumo Deadlift High Pull With Dumbells - Barbell, Cables, Cardiovascular, Dumbbells, Full Body, Gluteals, Kettlebells, Legs, Resistance Bands, Shoulders,  ...
     12  +89 2014 oct 01touch your toeIs Touching Your Toes a Stretch? Try Flexibility Training 101 | Living You can bend over and reach for your toes all you want. But until you stretch and strengthen the muscles involved in this movement, you may never be able to ...
     12  ~ 2014 sep 14vertical leg crunchVertical Leg Crunch | Getting Fit | FitStudio by SearsVertical Leg Crunch - Abdominals, Abdominals, Cables, Core, Easy, Kettlebells, Leg Weights, Legs, Strength.
     12  ~ 2014 aug 23articles on healthy livingLiving Healthy Articles | FitStudio by SearsOne of the biggest fitness misconceptions is that one mat fits all. Here, we help you pair the proper mat with the right moves. READ MORE. Living Healthy  ...
     12  +2 2014 aug 06barbell upright rowBarbell Upright Row | Getting Fit | FitStudio by SearsBarbell Upright Row - Barbell, Easy, Plate, Shoulders, Shoulders, Strength, Upper Back, Upper Back.
     13  -3 2014 oct 01hanging leg raisesHanging Leg Raise | Getting Fit | FitStudio by SearsHanging Leg Raise - Abdominals, Easy, Leg Weights, Strength, TRX.
     13  -5 2014 sep 25sears reward
     13  ~ 2014 sep 11dive bomber push upDive - bomber Push - up | Getting Fit | FitStudio by SearsDive - bomber Push - up - Chest, Dumbbells, Kettlebells, Medicine Ball, Strength.
     13  +2 2014 jul 28hanging leg raise
     13  +1 2014 jul 21stiff legged deadliftDumbbell Stiff - legged Deadlift | Getting Fit | FitStudio by SearsDumbbell Stiff - legged Deadlift - Back, Barbell, Dumbbells, Easy, Hamstrings, Kettlebells, Strength.
     14  +14 2014 oct 04preacher curl machineSeated Preacher Curl | Getting Fit | FitStudio by SearsSeated Preacher Curl - Arms, Barbell, Strength, Strength Training Machine .
     14  -7 2014 sep 30plyo box jumpPlyo Box Jump | Getting Fit | FitStudio by SearsPlyo Box Jump - Cardiovascular, Gluteals, Jump Rope, Leg Weights, Legs, Lower Body, Step Machine, Strength.
     14  +8 2014 sep 21sears points programSears Holdings (FitStudio) reserves the right to modify or terminate point earning activities and offerings at any time ... Finish a program , 1000, 1000, NA, 7 days.
     14  ~ 2014 sep 14dumbbell deadliftDumbbell Single-leg Deadlift | Getting Fit | FitStudio by SearsDumbbell Single-leg Deadlift - Average, Barbell, Dumbbells , Hamstrings, Strength.
     14  -7 2014 sep 12wall sitWall - sit | Getting Fit | FitStudio by SearsWall - sit - Easy, Gluteals, Kettlebells, Leg Weights, Lower Body, Lower Body, Medicine Ball, Quadriceps, Quadriceps, Strength.
     14  -1 2014 aug 21turkish get upsTurkish Get Up | Getting Fit | FitStudio by SearsTurkish Get Up - Dumbbells, Full Body, Kettlebells, Legs, Strength, Strength Training Machine.
     14  +2 2014 aug 09medicine ball crunchesPartner Medicine Ball Situp Catch | Getting Fit | FitStudio by SearsPartner B: Stand on or close to Partner A's feet, holding a medicine ball . Partner A : Perform a crunch . Partner B: Toss the medicine ball to Partner A at the top of ...
     15  +12 2014 sep 28leg liftsBridge With Leg Lift | Getting Fit | FitStudio by SearsBridge With Leg Lift - Airex, Easy, Gluteals, Gluteals, Hamstrings, Hamstrings, Leg Weights, Strength.
     15  +11 2014 sep 19side plankT- plank | Getting Fit | FitStudio by SearsT- plank - Average, Cables, Core, Core, Jump Rope, Resistance Bands, Upper Body. ... Rotate your body so that your weight is on the side of one foot. Raise an  ...
     16  +3 2014 aug 26mountain climber exercise machineMountain Climber | Getting Fit | FitStudio by SearsMountain Climber - Cardiovascular, Chest, Elliptical Machine , Full Body, Full Body, ... This cardio exercise has the added benefit of toning your legs, shoulders  ...
     16  -5 2014 aug 22healthy living articles
     16  +68 2014 jul 16nordic track elliptical reviewsProduct Review : NordicTrack Elite 10.7 Elliptical | Living Healthy Product Review : NordicTrack Elite 10.7 Elliptical – Equipment, Nordic Track – FitStudio.
     17  +16 2014 oct 04leg curl benchDecline Leg Curl | Getting Fit | FitStudio by SearsPosition bench at a 45 degree decline, so your head is up and feet are down. Lie facedown on bench with legs together and extended, squeezing a vertical ...
     17  +26 2014 sep 29mountain climbersMountain Climber / Burpee Suicides | Getting Fit | FitStudio by SearsMountain Climber / Burpee Suicides - Arms, Arms, Chest, Chest, Kettlebells, Leg Weights, Legs, Legs, Resistance Bands, Shoulders, Shoulders.
     17  +2 2014 aug 30shoulder blade exercisesShoulder Blade Squeeze | Getting Fit | FitStudio by SearsShoulder Blade Squeeze - Deltoids, Easy, Flexibility, Flexibility, Kettlebells, Resistance Bands, Shoulders ... Workout Tools · Exercises ; Shoulder Blade Squeeze ...
     17  +31 2014 aug 23leg lift exerciseBridge With Leg Lift - Airex, Easy, Gluteals, Gluteals, Hamstrings, Hamstrings, Leg Weights, Strength. ... This exercise works your abs, back and buttocks.
     17  +5 2014 aug 13calories burned jumping ropeWhy does jumping rope burn so many calories ? | Living Healthy The more muscles you engage during an activity, the more calories you'll burn . Fortunately, jumping rope taps multiple muscles at once, such as your calves, ...
     18  -4 2014 oct 03long arm crunchLong Arm Crunch | FitStudio by SearsLie on your back and extend your arms back over your head. Keep your arms next to your ears and your hands clasped. Contract your abs. Lift your upper torso  ...
     18  +9 2014 aug 24skipping rope caloriesThe more muscles you engage during an activity, the more calories you'll burn. Fortunately, jumping rope taps multiple muscles at once, such as your calves, ...
     18  +2 2014 aug 15it band foam rollerFoam - rolling IT Band | Getting Fit | FitStudio by SearsFoam - rolling IT Band - Airex, Average, Flexibility, Flexibility Training, Foam Roller , Iliotibial Band , Legs, Legs.
     18  +6 2014 aug 12seated row machineCable Seated Close Row | Getting Fit | FitStudio by SearsCable Seated Close Row - Back, Cables, Resistance Bands, Strength, Strength Training Machine .
     18  +3 2014 jul 22it band stretchIT Band Stretch | Getting Fit | FitStudio by SearsThe IT band is a layer of connective tissue that runs down your leg from your hip to below your knee. When this tissue is injured, your knee can hurt. This stretch  ...
     19  -4 2014 sep 22dumbbell upright rowDumbbell Upright Row | Getting Fit | FitStudio by SearsDumbbell Upright Row - Barbell, Dumbbells, Kettlebells, Shoulders, Strength.
     19  -6 2014 aug 18overhead triceps extensionOverhead Triceps Extension | Getting Fit | FitStudio by SearsOverhead Triceps Extension - Arms, Barbell, Dumbbells, Kettlebells, Strength.
     19  -1 2014 aug 08overhead dumbell pressDumbbell Overhead Press | Getting Fit | FitStudio by SearsDumbbell Overhead Press - Arms, Arms, Average, Barbell, Dumbbells , Shoulders , Shoulders, Strength, Strength Training Machine.
     20  +5 2014 oct 03proform elliptical reviewsFirst impressions: I've tried tons of elliptical machines at every price point — the commercial-grade good ones can cost more than $4,000. So, I'm surprised by ...
     20  -2 2014 sep 11superfoods for a healthy prostate10 Best Superfoods for Men | Living Healthy | FitStudio by Sears10 Best Superfoods for Men – Bone Mass Loss, Cancer, Diabetes, Diet & Nutrition, Health , Healthy ... Soy may boost prostate and bone health , research reveals.
     20  +41 2014 sep 07hamstring exercisesProne Hamstring Curls With Bands - Barbell, Cables, Dumbbells, Legs, Resistance Bands, Strength, Strength Training Machine. ... Legs And Shoulders Workout  ...
     20  +6 2014 aug 19proform elliptical reviewProduct Review : ProForm 475 Elliptical – Equipment, ProForm – FitStudio.
     20  -3 2014 aug 14foam roller it bandFoam - rolling IT Band - Airex, Average, Flexibility, Flexibility Training, Foam Roller , Iliotibial Band, Legs, Legs.
     20  +1 2014 aug 13jump rope calories
     21  +5 2014 sep 11sissy squatSissy Squat | Getting Fit | FitStudio by SearsSissy Squat - Foam Roller, Gluteals, Legs, Lower Body, Resistance Bands, Strength.
     21  +40 2014 aug 24schwinn recumbent bikeProduct Review: Schwinn 270 Recumbent Cycle | Living Healthy Product Review: Schwinn 270 Recumbent Cycle – Cardiovascular, Equipment, Running, Treadmill, Walking – FitStudio.
     21  -6 2014 aug 19turkish get up
     21  +5 2014 jul 30best treadmill dealsWhen is the best time of year to buy a treadmill ? | Living Healthy Fortunately, you'll always find great deals on treadmills at Sears, so there's no pressure. Because the best time to buy a treadmill is when you feel motivated to ...
     22  -4 2014 sep 28goblet squatGoblet Squat | Getting Fit | FitStudio by SearsGoblet Squat - Dumbbells, Easy, Lower Body, Strength.
     22  +25 2014 sep 25rear deltsKettlebell Rear Delt Row | Getting Fit | FitStudio by SearsKettlebell Rear Delt Row - Back, Barbell, Dumbbells, Kettlebells, Shoulders, Strength, Upper Body.
     22  ~ 2014 sep 10diamond push upDiamond Push - up | Getting Fit | FitStudio by SearsDiamond Push - up - Arms, Dumbbells, Kettlebells, Medicine Ball, Strength.
     22  +7 2014 sep 05mountain climbers exerciseMountain Climber - Cardiovascular, Chest, Elliptical Machine, Full Body, Full Body, ... This cardio exercise has the added benefit of toning your legs, shoulders  ...
     22  +79 2014 sep 01new year dietNew Year Diet Don'ts | Living Healthy | FitStudio by SearsNew Year Diet Don'ts – Diet & Nutrition, Healthy Living – FitStudio.
     22  +2 2014 sep 01healthy options product reviewsProduct Review : FitBit Flex Wireless Activity & Sleep Wristband Product Review : FitBit Flex Wireless Activity & Sleep Wristband ... goal, rather than my feelings at any given moment, I made healthy choices more consistently.
     22  +4 2014 aug 27swiss ball crunchesWeighted Swiss Ball Crunch | Getting Fit | FitStudio by SearsWeighted Swiss Ball Crunch - Abdomen, Core, Plate, Strength, Swiss Ball.
     22  +3 2014 aug 26swiss ball crunchSwiss Ball Reverse Crunch | Getting Fit | FitStudio by SearsSwiss Ball Reverse Crunch - Abdomen, Core, Dyna Disc, Foam Roller, Step Machine, Strength, Swiss Ball .
     22  +11 2014 aug 11nordic track ellipticalProduct Review: NordicTrack Elite 10.7 Elliptical | Living Healthy Product Review: NordicTrack Elite 10.7 Elliptical – Equipment, Nordic Track – FitStudio.
     23  -6 2014 sep 19sears reward program
     23  +6 2014 sep 16pushpressPush-press | Getting Fit | FitStudio by SearsPush-press - Arms, Back, Barbell, Shoulders, Shoulders, Strength, Strenuous.
     23  -3 2014 sep 03strech for sciaticaSeated Glute Stretch / Sciatic Stretch | Getting Fit | FitStudio by SearsSeated Glute Stretch / Sciatic Stretch - Flexibility, Foam Roller, Gluteals, Swiss Ball.
     24  +55 2014 oct 04six week boot campWe designed this four- week , miltary-style program for boot camp newbies and veterans alike. The journey ... Day 1; Day 2; Day 3; Day 4; Day 5; Day 6 ; Day 7.
     24  ~ 2014 sep 11side planke
     24  -13 2014 sep 07front raiseBarbell Front Raise | Getting Fit | FitStudio by SearsBarbell Front Raise - Barbell, Cables, Dumbbells, Shoulders, Strength, Strength Training Machine.
     24  +10 2014 aug 23knee to chestHigh Knee To Chest Lunge | Getting Fit | FitStudio by SearsHigh Knee To Chest Lunge - Average, Calves, Cardiovascular, Cardiovascular Training, Flexibility, Flexibility Training, Hamstrings, Hip Flexors, Hips, Hips, ...
     24  +13 2014 aug 06nordic track eliptical
     25  -2 2014 aug 14mountain climber exercise
     25  +27 2014 aug 13dumbbell bench pressDumbbell Bench Press Twist | Getting Fit | FitStudio by SearsDumbbell Bench Press Twist - Barbell, Chest, Dumbbells, Kettlebells, Strength.
     25  +76 2014 aug 04fitt fitness deviceHome | FitStudio by SearsJoin the #FitIn14 Challenge · Connect a device . As easy as ... Living a fit life starts on your plate. ... We've got a routine to satisfy just about every fitness fancy.
     25  -5 2014 jul 30dumbbell lateral raiseDumbbell Lateral Raise | Getting Fit | FitStudio by SearsDumbbell Lateral Raise - Cables, Dumbbells, Easy, Kettlebells, Resistance Bands, Shoulders, Shoulders, Strength, Strength Training Machine.
     25  +2 2014 jul 19protein rich diet5 Protein - Rich Meal Ideas | Living Healthy | FitStudio by Sears5 Protein - Rich Meal Ideas – Diet & Nutrition, Healthy Living, Weight Loss – FitStudio.
     26  +6 2014 jul 29medicine ball workoutsMedicine Ball Toe Touch | Getting Fit | FitStudio by SearsMedicine Ball Toe Touch - Abdomen, Core, Dumbbells, Kettlebells, Medicine Ball , Strength. ... Dashboard; Goal Center; My Workout Tracker. Workout Central ...
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