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     2  -1 2013 dec 03kneeling twist machineCable Kneeling Twisting Crunch | Getting Fit | FitStudio by SearsCable Kneeling Twisting Crunch - Abdomen, Barbell, Cables, Core, Dumbbells, Resistance Bands, Strength, Strength Training Machine .
     3  +1 2014 jan 25decline twist abDecline Twist Ab Crunch | Getting Fit | FitStudio by SearsDecline Twist Ab Crunch - Abdomen, Barbell, Core, Dumbbells, Kettlebells, Strength.
     4  +5 2014 mar 09six week boot campBCx Boot Camp ™ | Getting Fit | FitStudio by SearsWelcome to Bcx Boot Camp ™, brought to you by Bonnie and Steve Pfiester! We designed this four- week , miltary-style program for boot camp newbies and  ...
     4  +1 2013 dec 12rear delt flyRear Delt Fly | Getting Fit | FitStudio by SearsRear Delt Fly - Average, Dumbbells, Shoulders, Shoulders, Strength, Upper Back .
     5  +9 2014 jan 21reverse hyper extensionReverse Hyperextension | Getting Fit | FitStudio by SearsReverse Hyperextension - Back, Easy, Leg Weights, Strength, Strength Training Machine.
     6  +2 2014 jan 20free bootcamp workoutsBCx Boot Camp ™ - Cardiovascular, Cardiovascular Training, Dumbbells, Firming ... Each fast-paced workout combines a variety of training techniques that test  ...
     7  +3 2014 feb 07dive bomber push upDive - bomber Push - up | Getting Fit | FitStudio by SearsDive - bomber Push - up - Chest, Dumbbells, Kettlebells, Medicine Ball, Strength.
     7  +1 2014 jan 26dumbbell high pullsSumo Deadlift High Pull With Dumbells | Getting Fit | FitStudio by Sumo Deadlift High Pull With Dumbells - Barbell, Cables, Cardiovascular, Dumbbells , Full Body, Gluteals, Kettlebells, Legs, Resistance Bands, Shoulders,   ...
     7  +23 2013 dec 29exercise ball stretchesBalance Ball Hamstrings Stretch | Getting Fit | FitStudio by SearsSit on top of stability ball with back tall, legs exended and together in front of you, heels digging into floor. Engage abs and sit tall. Hinge forward from hips,  ...
     8  +3 2014 feb 10wall sitWall - sit | Getting Fit | FitStudio by SearsWall - sit - Easy, Gluteals, Kettlebells, Leg Weights, Lower Body, Lower Body, Medicine Ball, Quadriceps, Quadriceps, Strength.
     9  -7 2014 mar 01plyo box jumpPlyo Box Jump | Getting Fit | FitStudio by SearsPlyo Box Jump - Cardiovascular, Gluteals, Jump Rope, Leg Weights, Legs, Lower Body, Step Machine, Strength.
     9  -3 2014 feb 12vertical leg crunchVertical Leg Crunch | Getting Fit | FitStudio by SearsVertical Leg Crunch - Abdominals, Abdominals, Cables, Core, Easy, Kettlebells, Leg Weights, Legs, Strength.
     11  ~ 2014 feb 18sears sweepstakes 2011Sears FitStudio #Fitin14 TWITTER CHAT SWEEPSTAKES OFFICIAL HOW TO ENTER: The Sears FitStudio #Fitin14 Twitter Chat Sweepstakes (the “ Sweepstakes ”) begins on January 7, 2014 at 12 PM Central  ...
     11  +2 2014 feb 01reverse pull upReverse Pull-up | Getting Fit | FitStudio by SearsReverse Pull-up - Arms, Back, Back, Bodyweight, Easy, Shoulders, Strength, Strength Training Machine, Upper Body.
     11  -2 2014 jan 02close grip pulldownsCable Close Grip Pulldown | Getting Fit | FitStudio by SearsCable Close Grip Pulldown - Back, Cables, Resistance Bands, Strength, Strength Training Machine.
     12  -3 2014 mar 06sumo deadlift high pullSumo Deadlift High Pull With Dumbells - Barbell, Cables, Cardiovascular, Dumbbells, Full Body, Gluteals, Kettlebells, Legs, Resistance Bands, Shoulders,   ...
     12  +3 2014 feb 25decline pushupDecline Pushup | Getting Fit | FitStudio by SearsDecline Pushup - Barbell, Cables, Chest, Dumbbells, Strength, Strength Training Machine.
     13  -3 2014 mar 06long arm crunchLong Arm Crunch | Getting Fit | FitStudio by SearsLong Arm Crunch - Abdominals, Abdominals, Dumbbells, Easy, Kettlebells, Resistance Bands, Strength.
     13  +14 2014 feb 11superfoods for a healthy prostate10 Best Superfoods for Men | Living Healthy | FitStudio by Sears10 Best Superfoods for Men – Bone Mass Loss, Cancer, Diabetes, Diet & Nutrition, Health , Healthy ... Soy may boost prostate and bone health , research reveals.
     13  -3 2013 dec 04scapular wall slidesScapular Wall Slide Stretch | Getting Fit | FitStudio by SearsScapular Wall Slide Stretch - Back, Chest, Flexibility, Foam Roller, Resistance Bands.
     14  ~ 2014 mar 05hanging leg raisesHanging Leg Raise | Getting Fit | FitStudio by SearsHanging Leg Raise - Abdominals, Easy, Leg Weights, Strength, TRX.
     14  +4 2014 mar 01mountain climbersMountain Climber | Getting Fit | FitStudio by SearsMountain Climber - Cardiovascular, Chest, Elliptical Machine, Full Body, Full Body, Hard, Kettlebells, Legs, Quadriceps, Resistance Bands, Shoulders.
     14  +1 2014 feb 14wrist curlWrist Curl | Getting Fit | FitStudio by SearsWrist Curl - Arms, Barbell, Dumbbells, Strength. ... Keep your elbow at wrist level to maintain resistance and proper form. Start. Wrist Curl . Sit on bench with  ...
     14  ~ 2014 jan 24sears treadmill reviewsProduct Review : NordicTrack T6.3 Treadmill | Living Healthy According to Paul Griffin, fitness store lead at Sears in Livingston, NJ, “It's one of the better models among the less expensive treadmills offered by NordicTrack,”  ...
     14  +1 2013 dec 19decline push upPartner Wall Squat Press And Decline Push - up | Getting Fit Partner Wall Squat Press And Decline Push - up - Dumbbells, Full Body, Strength, Swiss Ball.
     14  +18 2013 dec 07stiff legged deadliftDumbbell Stiff - legged Deadlift | Getting Fit | FitStudio by SearsDumbbell Stiff - legged Deadlift - Back, Barbell, Dumbbells, Easy, Hamstrings, Kettlebells, Strength.
     15  -2 2014 feb 23dumbbell upright rowDumbbell Upright Row | Getting Fit | FitStudio by SearsDumbbell Upright Row - Barbell, Dumbbells, Kettlebells, Shoulders, Strength.
     15  -3 2014 feb 10sissy squatSissy Squat | Getting Fit | FitStudio by SearsSissy Squat - Foam Roller, Gluteals, Legs, Lower Body, Resistance Bands, Strength.
     15  +1 2014 jan 13articles on healthy livingArticles - Living Healthy Articles | FitStudio by SearsArticles related to Living Healthy – FitStudio.
     15  ~ 2014 jan 13healthy living articles
     15  ~ 2013 dec 08kneeling wheel rolloutWheel Roll-out | Getting Fit | FitStudio by SearsKneel on floor, grasping one handle of wheel with each hand. Keeping toes tucked under and knees on floor, engage abs and slowly roll forward, extending  ...
     16  +3 2014 feb 08diamond push upDiamond Push - up | Getting Fit | FitStudio by SearsDiamond Push - up - Arms, Dumbbells, Kettlebells, Medicine Ball, Strength.
     16  ~ 2014 feb 07gpsforlessBest GPS for less than $150 | Living Healthy | FitStudio by SearsBest GPS for less than $150 – Biking, Cardiovascular, Equipment, Hiking, Running, Walking – FitStudio.
     16  ~ 2014 feb 06sears rewards pointsPoints rewards | FitStudio by SearsShop Your Way members who are registered users of Fit Studio earn Shop Your Way points when they complete a qualifying activity as described in the activity  ...
     16  ~ 2014 feb 05front raiseBarbell Front Raise | Getting Fit | FitStudio by SearsBarbell Front Raise - Barbell, Cables, Dumbbells, Shoulders, Strength, Strength Training Machine.
     16  -2 2014 jan 24swiss ball crunchWeighted Swiss Ball Crunch | Getting Fit | FitStudio by SearsWeighted Swiss Ball Crunch - Abdomen, Core, Plate, Strength, Swiss Ball.
     16  +6 2014 jan 11find a fitness partnerTwo's the Ticket – The Benefits of a Fitness Partner | Living Healthy A recent study found that new mothers who had fitness partners got more ... If you injure yourself on a run, for instance, your partner can find the help you need.
     16  ~ 2013 dec 14elliptical reviews llcSplurge, Steal, Best Deal: Elliptical Machines | Living Healthy Splurge, Steal, Best Deal: Elliptical Machines – Cardiovascular, Elliptical Machine , Equipment, Firming / Toning, Weight Loss – FitStudio.
     16  +14 2013 dec 12clean and pressClean And Press | Getting Fit | FitStudio by SearsClean And Press - Barbell, Core, Full Body, Gluteals, Legs, Strength.
     17  ~ 2014 jan 27yowza fitness captivaYowza Fitness Captiva Elliptical « GearYowza Fitness has improved on the industry's best-selling elliptical machine by ... The Captiva's “Rampless Incline” level has a full 50% grade, allowing the user  ...
     17  -1 2014 jan 04mountain climber exerciseMountain Climber / Burpee Suicides | Getting Fit | FitStudio by SearsMountain Climber / Burpee Suicides - Arms, Arms, Chest, Chest, Kettlebells, Leg Weights, Legs, Legs, ... Dashboard; Goal Center; My Workout Tracker. Workout   ...
     17  -2 2014 jan 01seated row machineCable Seated Close Row | Getting Fit | FitStudio by SearsCable Seated Close Row - Back, Cables, Resistance Bands, Strength, Strength Training Machine .
     17  +3 2013 dec 29medicine ball crunchesMedicine Ball Toe Touch | Getting Fit | FitStudio by SearsMedicine Ball Toe Touch - Abdomen, Core, Dumbbells, Kettlebells, Medicine Ball , ... Crunch upper body off floor, bring ball overhead and up toward toes. Get as  ...
     17  +16 2013 dec 07everlast polycanvas heavy bagEverlast ® 70 Lb Polycanvas Heavy Bag « GearProduct Description. An essential training tool for any fighter. The polycanvas bag can withstand daily training by the hardest punches and kicks. Specially  ...
     18  ~ 2014 mar 03fila dls nitrousFila Women's DLS Nitrous Running Shoe – White « GearProduct Description . Synthetic/mesh upper; DLS V3 visible tech midsole for cushion; Modern construction combines air mesh base with monomesh overlay  ...
     18  +11 2014 feb 23bulgarian split squatBulgarian Split Squat | Getting Fit | FitStudio by SearsBulgarian Split Squat - Barbell, Dumbbells, Gluteals, Kettlebells, Legs, Lower Body, Strength.
     18  +1 2014 feb 20side plankSide Plank | Getting Fit | FitStudio by SearsSide Plank - Abdominals, Average, Core, Core, Leg Weights, Resistance Bands, Upper Body.
     18  ~ 2014 feb 07fitness men longNordicTrack Men's Long -Sleeve Fitness Shirt « GearProduct Description. Men's Long -Sleeve Fitness Shirt Cools You Down During Workouts. The weather can't stop you from staying active with this NordicTrack  ...
     18  -2 2014 feb 05incline dumbbell pressDumbbell Incline Press | Getting Fit | FitStudio by SearsDumbbell Incline Press - Barbell, Cables, Chest, Dumbbells , Kettlebells, Resistance Bands, Strength, Strength Training Machine, Upper Body.
     18  -6 2014 jan 25cross training campRun 4 Your Life: 5K Cross - training Camp | Getting Fit | FitStudio by Run 4 Your Life: 5K Cross - training Camp - Cardiovascular, Core, Elliptical Machine, Flexibility, Lower Body, Step Machine, Treadmill, Upper Back - FitStudio.
     18  -5 2014 jan 08overhead triceps extensionOverhead Triceps Extension | Getting Fit | FitStudio by SearsOverhead Triceps Extension - Arms, Barbell, Dumbbells, Kettlebells, Strength.
     18  +3 2014 jan 05it band foam rollerFoam - rolling IT Band | Getting Fit | FitStudio by SearsFoam - rolling IT Band - Airex, Average, Flexibility, Flexibility Training, Foam Roller , Iliotibial Band , Legs, Legs.
     18  -7 2013 dec 25barbell upright rowBarbell Upright Row | Getting Fit | FitStudio by SearsBarbell Upright Row - Barbell, Easy, Plate, Shoulders, Shoulders, Strength, Upper Back, Upper Back.
     19  ~ 2014 feb 18searrs pointsPoints expire in seven (7) days or one (1) year from issuance based on the qualifying activity. Please see chart below for further details. Sears Holdings  ...
     19  +22 2014 feb 01healthy yoga matHow often should I clean my yoga mat ? | Living Healthy | FitStudio Whether you perspire buckets or just “mist” during class, play it safe by wiping down your mat after each sweat session. It's not your germs you want to protect  ...
     20  ~ 2014 feb 21sears points
     20  ~ 2014 feb 16nordtic tProduct Review: NordicTrack T6.3 Treadmill | Living Healthy First impressions: The NordicTrack T 6.3 treadmill is attractive and compact, perfect for small spaces, such as apartments, or if your workout room also doubles  ...
     20  +39 2014 jan 11body solid vinyl dumbbellBody Solid BSTVD1 1 lb. Pink Vinyl Dumbbell « GearBody Solid Tools Vinyl -Coated Dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general  ...
     21  +13 2014 jan 30best home gymsWhat are the best home gyms for less than $500? | Living Healthy A great workout feels even greater when you get a good deal on the gear. Here, our top picks of high end home gyms at low end prices.
     21  -4 2014 jan 24mountain climber exercise machineMountain Climber - Cardiovascular, Chest, Elliptical Machine , Full Body, Full Body, ... This cardio exercise has the added benefit of toning your legs, shoulders   ...
     21  +53 2013 dec 10sears fitness adsHome | FitStudio by SearsGear Central · Hot Deals · Treadmills · Ellipticals · Exercise Cycles · Strength & Weight Training · Fitness Accessories · Incline Trainers · Rowers & Steppers  ...
     22  ~ 2014 mar 04nordic trac treadmill
     22  +79 2014 feb 18toe out 45 degrees squatBarbell Overhead Squat | Getting Fit | FitStudio by SearsStand behind barbell with feet slightly more than shoulder-width apart, toes pointed out to sides 45 degrees . Squat low, keeping knees behind toes , and grab bar  ...
     22  ~ 2014 feb 15nordic t
     22  ~ 2014 feb 11shop your rewards
     22  -7 2014 jan 11turkish get upsTurkish Get Up | Getting Fit | FitStudio by SearsTurkish Get Up - Dumbbells, Full Body, Kettlebells, Legs, Strength, Strength Training Machine.
     22  ~ 2013 dec 10single leg squatsOne Leg Squat | Getting Fit | FitStudio by SearsOne Leg Squat - Average, Gluteals, Gluteals, Hamstrings, Kettlebells, Leg Weights, Lower Body, Lower Body, Quadriceps, Quadriceps, Strength.
     23  +30 2014 feb 22weight reduction get awayThe 3 Worst Weight Loss Gimmicks That Won't Go Away | Living The fitness world isn't short on gadgets and methodologies that promise to sack your saddle bags--some legit, some far from it. It's easy to weed out the most  ...
     23  -3 2014 jan 25swiss ball crunchesSwiss Ball Reverse Crunch | Getting Fit | FitStudio by SearsSwiss Ball Reverse Crunch - Abdomen, Core, Dyna Disc, Foam Roller, Step Machine, Strength, Swiss Ball .
     23  +5 2014 jan 02jump rope caloriesWhy does jumping rope burn so many calories ? | Living Healthy The more muscles you engage during an activity, the more calories you'll burn. Fortunately, jumping rope taps multiple muscles at once, such as your calves,  ...
     23  +78 2013 dec 11flexibility for gymnasticsThe Flexible Gymnast Workout | Getting Fit | FitStudio by SearsThe Flexible Gymnast Workout - Abdomen, Abdominals, Cables, Chest, Chest, Core, Core, Flexibility , Hip Flexors, Hips, Leg Weights, Obliques, Quadriceps,  ...
     23  ~ 2013 dec 05single leg squat
     24  ~ 2014 feb 21nortic t
     24  +77 2014 feb 16squat toe out 45 degrees
     24  -9 2014 feb 12dumbbell deadliftDumbbell Deadlift | Getting Fit | FitStudio by SearsDumbbell Deadlift - Back, Barbell, Dumbbells, Easy, Hamstrings, Strength, Strength Training Machine.
     24  +8 2013 dec 23healthy yoga mats
     25  +20 2014 feb 03rope cable curlCable Biceps Curl/ Hammer Cable Curl | Getting Fit | FitStudio by Place rope attachment on lower pulley of cable machine, and adjust weight accordingly. Stand in front of machine with feet hip-width apart, holding one end of  ...
     25  +54 2014 jan 31strech for sciaticaSeated Glute Stretch / Sciatic Stretch | Getting Fit | FitStudio by SearsSeated Glute Stretch / Sciatic Stretch - Flexibility, Foam Roller, Gluteals, Swiss Ball.
     25  +7 2014 jan 22hamstring stretch bandsBalance Ball Hamstrings Stretch - Flexibility, Legs, Resistance Bands , Swiss Ball.
     25  +6 2014 jan 21skipping rope calories
     25  ~ 2014 jan 14shop your wayShop Your Way members who are registered users of Fit Studio earn Shop Your Way points when they complete a qualifying activity as described in the activity  ...
     25  -12 2014 jan 10turkish get up
     25  +2 2014 jan 02calories burned jumping ropeThe more muscles you engage during an activity, the more calories you'll burn . Fortunately, jumping rope taps multiple muscles at once, such as your calves,  ...
     25  +76 2013 dec 21impex weight setImpex 40 lb. Vinyl Dumbell Weight Set « GearThe Impex dumbbell 40 pound set features durable vinyl coated plates that allow you to work with a variety of interchangeable weights in one easy-to-use and  ...
     26  ~ 2014 jan 15kettler stepper montanaKettler ® Montana Stepper « GearWith the Montana Stepper , your general fitness will take a step in the right direction. The Montana improves the heart function and circulation system while  ...
     26  +52 2014 jan 14leg lift exerciseBridge With Leg Lift | Getting Fit | FitStudio by SearsBridge With Leg Lift - Airex, Easy, Gluteals, Gluteals, Hamstrings, Hamstrings, Leg Weights, Strength. ... This exercise works your abs, back and buttocks.
     26  +12 2014 jan 09hip flexor stretchHip Flexor Spider Stretch | Getting Fit | FitStudio by SearsHip Flexor Spider Stretch - Airex, Flexibility, Flexibility, Flexibility Training, Foam Roller, Hip Flexors , Hips, Hips, Legs, Step Machine.
     26  ~ 2014 jan 02smooth fitness agile dmtSmooth Fitness Agile DMT Elliptical « GearThe Smooth Fitness Agile DMT is a revolutionary new exercise machine that produces dramatic cardiovascular and muscle toning results in the same workout .
     26  -16 2013 dec 18dumbbell lateral raiseDumbbell Lateral Raise | Getting Fit | FitStudio by SearsDumbbell Lateral Raise - Cables, Dumbbells, Easy, Kettlebells, Resistance Bands, Shoulders, Shoulders, Strength, Strength Training Machine.
     26  +15 2013 dec 16simple stretches for healthTension Headache? Try These Simple Stretches | Living Healthy Tension Headache? Try These Simple Stretches – Flexibility, Health , Healthy Living, Pain Management, Stress – FitStudio.
     26  +18 2013 dec 04healthy living wheatgrassWheatgrass : What you Need to Know | Living Healthy | FitStudio by Wheatgrass : What you Need to Know – Cancer, Diabetes, Diet & Nutrition, Healthy Living , Pregnancy – FitStudio.
     27  -3 2014 feb 25bent over rowBarbell Bent Over Row | Getting Fit | FitStudio by SearsBarbell Bent Over Row - Back, Barbell, Cables, Dumbbells, Strength, Strength Training Machine, Upper Body.
     27  -13 2014 jan 31treadmill with integrated tvHow to Choose a Treadmill | Living Healthy | FitStudio by SearsHow to Choose a Treadmill – Agility, Average, Balance, Cardiovascular, Cool- Down, ... Home, Hotel Room, Indoors, Integrated , Lightly Active, Lower Body Strength, ... to read, listen to music, watch TV or surf the Internet while on your treadmill .
     27  +44 2014 jan 28jillian michaels incline trainerSplurge, Steal, Best Deal: Incline Trainers | Living Healthy | FitStudio This bad boy is the top of the line, when it comes to incline trainers . ... courses powered by Google maps and specialized routines designed by Jillian Michaels .
     27  +1 2014 jan 20mma bag glovesCan I use MMA grappling gloves to hit the heavy bag ? | Living Yes, you can. In fact, I use grappling gloves to hit the heavy bag all the time. However, I wouldn't suggest it for a beginner boxer. Newbies need to allow their  ...
     27  +74 2013 dec 11tips to choose treadmillHow to Choose a Treadmill – Agility, Average, Balance, Cardiovascular, Cool- Down, ... My husband and I plan to buy a treadmill , so these tips will really help.
     28  -11 2014 feb 04hammer curlDumbbell Hammer Curl | Getting Fit | FitStudio by SearsDumbbell Hammer Curl - Barbell, Biceps, Dumbbells, Easy, Resistance Bands, Strength, Strength Training Machine.
     28  ~ 2014 feb 01cargo sweatpants for menEverlast® Sport Men's Cargo Sweatpants « GearProduct Description. Work up a sweat or simply sit around in the comfort of these young men's cargo sweatpants from Everlast Sport. Sturdy knit construction  ...
     28  ~ 2014 jan 10nordic track treadmill reviewsProduct Review : NordicTrack T6.3 Treadmill – Cardiovascular, Equipment, Running, Treadmill , Walking – FitStudio.
     28  ~ 2013 dec 25rich protien food5 Protein - Rich Meal Ideas | Living Healthy | FitStudio by Sears5 Protein - Rich Meal Ideas – Diet & Nutrition, Healthy Living, Weight Loss – FitStudio.
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