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     1  ~ 2014 may 25parchement paper for dehydratingThe Dehydrating Tools Guide — GNOWFGLINSSo you're convinced there's much to love about dehydrating , and now ... budget, you can use unbleached parchment paper to line your trays.
     1  ~ 2014 may 07gnowfglins cheese pressVideo: The Ultimate CheesePress — GNOWFGLINSI had a treat recently — Jerri and Nance from HomesteaderSupply.com sent me a cheesepress as a gift. Not just any press , but The Ultimate ...
     1  ~ 2014 apr 18fermented coconut waterThe Benefits of Coconut Water , Plus How to Ferment It ... - GnowfglinsI've never really paid much attention to coconuts . After all, I live in Northern California. Coconuts don't exactly grow around here. I remember my ...
     1  ~ 2014 apr 11dehydrated zucchini chipsDehydrating Zucchini and Summer Squash ( Chips and Shredded The two best ways I've found to dehydrate zucchini are: shredded and thinly sliced. The thinly sliced become zucchini chips and they're really ...
     2  +2 2014 may 09surgical grade stainless cookwardThe Scoop on Stainless Steel Cookware — GNOWFGLINSI had read that leaching from stainless steel cookware might be a .... This is 360 grade metal and it is also surgical stainless steel, which means ...
     3  +1 2014 jul 03natural hygiene for women6 Reasons to Go Natural with Your Feminine Hygiene ... - GnowfglinsAt first glance, you wouldn't think that feminine hygiene has anything to do with nourishment, would you? Oh, but it does. The female private ...
     3  +2 2014 jun 14goats milk soap picturesTutorial: How to Make Goat's Milk Soap — GNOWFGLINSThe above picture shows (almost) everything you need to make goat's milk soap . Here's a list of what you need. Remember, some things will ...
     3  -2 2014 may 29parchemnt paper for dehydrating
     3  +1 2014 mar 30kitchen kop renderFat Rendering Event — GNOWFGLINSI attended a fat rendering event last Saturday, hosted by the Eugene, Oregon ... Meet Gina and Kelly (not Kelly the Kitchen Kop , which will make ...
     3  ~ 2014 mar 24homemade deodorant recipeReview: Three Homemade Deodorant Recipes — GNOWFGLINSHomemade deodorant offers a wonderful alternative to commercial products on the market. It is frugal, contains natural ingredients that you can ...
     4  +2 2014 jun 10real food ebookHelp Your Kids Become Real Food Kids with this Fun eBook !The Real Food Kids eBook offers fun and simple lessons and helpful, you-can- start-implementing-today strategies. Kitchen time is easy, fun, and rewarding ...
     4  -2 2014 may 18pumpkin sourdoughSourdough Pumpkin Bread — GNOWFGLINSWool blankets, cozy slippers, candles, and pumpkin all walk hand in hand when autumn rolls around up here in the north. Days might be ...
     4  +19 2014 may 16pink coconut waterCoconut water is one amazing coconut product that has proven to be ... of what labels read, it's on it's way out when it turns from clear to pink .
     4  +5 2014 mar 25sue gregg cookbooksSoaking Grains – Sue Gregg's Blender Baking Method ... - GnowfglinsOn the advice of a friend, I recently purchased Sue Gregg's 2007 cookbook , Introduction to Whole Grain Baking. I'm intrigued by the idea of ...
     5  -2 2014 may 29amail amember pluginPlugin : aMail for AWeber === Author: Ken Gary at Kencinnus.com Enable the aMail for AWeber plugin at <strong> aMember CP -&gt; Setup/ Configuration -&gt; Plugins </strong> 5. Configure the aMail for AWeber plugin at  ...
     5  +1 2014 may 18recipies using keifer8 Yummy Ways to Eat Kefir — GNOWFGLINSMake a kefir parfait, using kefir as you would yogurt and top it with ..... Any ideas would be great i can't find any recipes but ones using kefir  ...
     5  +31 2014 may 11kitchen kop food flopTuesday Twister — GNOWFGLINSguilt free dessert) · 6. Easy Flax Seed Crackers at Pebble Crossing · 7. FOOD FLOP ! - Kelly the Kitchen Kop · 8. Chicken Tortilla Soup @ Sense ...
     5  +1 2014 may 09soaked oats dehydratorBasic Raw Soaked Granola — GNOWFGLINSI wanted a granola recipe that combined the benefits of soaked oats (or ... With the Excalibur dehydrator , you can start out dehydrating at 145 ...
     5  ~ 2014 may 07amember aweber pluginAdd the custom fields that you need to sync up with aMember . ... Enable the aMail for AWeber plugin at <strong> aMember CP -&gt; Setup/Configuration -&gt;  ...
     6  +8 2014 may 12real salt kosher fineIs Your Salt Real ? + Giveaway! — GNOWFGLINSThen earlier this year year, Darryl Bosshard from Redmond Real Salt sent me samples of his unrefined salt. He sent both fine and kosher  ...
     6  ~ 2014 may 06cultured cranberry sauceLacto-Fermented Cranberry Sauce — GNOWFGLINSBy utilizing this fermentation process we can turn cranberry sauce into .... Fundamentals of traditional cooking, sourdough, cultured dairy and ...
     6  +2 2014 may 04aluminum foil replacementRethinking Aluminum Foil — GNOWFGLINSI discovered that during the process of making aluminum foil various ..... or beginning to show rust than I would think it was time to replace them.
     6  -1 2014 mar 28ground beef jerkyGround Meat Jerky — Not So Tough — GNOWFGLINSAs promised, here's the jerky recipe I'm (loosely) following. I looked around for ground meat jerky recipes after I read that commercial jerky is ...
     6  -2 2014 mar 26homeschool curriculum on nutritionReal Food Nutrition & Health Study — GNOWFGLINSWe've hit on nutrition in other homeschooling curriculum options and let me tell you, it has always been disappointing. Until now.
     7  +3 2014 may 27herbamareHomemade Herb Seasoning Salt (Similar to Herbamare ) - GnowfglinsThis seasoning salt is loosely modeled after the commercially available organic herb seasoning salt called Herbamare , which we have used in ...
     7  -3 2014 may 12amish butter recipeAmish Butter : Really? — GNOWFGLINSRECIPES ... Lady: “Oh, would that be the same as the Amish butter we carry?” Me : “YOU CARRY AMISH BUTTER ????” (I was a wee-bit ...
     7  +5 2014 apr 28martha stewart buckwheat pillowBuckwheat Hull Pillows — GNOWFGLINSYou have a buckwheat pillow and quality time spent with some ... actually I heard Martha Stewart say she had used the same one for 30 years!
     7  ~ 2014 apr 14natural mouth washHow to Make All- Natural Mouthwash (3 Recipes) — GNOWFGLINSRecently that I discovered just how easy it can be to make mouthwash . Happy discovery! It cleans teeth and gums naturally , it's inexpensive, ...
     7  ~ 2014 mar 30vitamix pear smoothieGreen Smoothie : Banana- Pear -Pineapple-Spinach — GNOWFGLINSThis is the green smoothie recipe that I generally follow each morning. Green Smoothie : Banana- Pear -Pineapple-Spinach. We have a Vita-Mix  ...
     7  ~ 2014 mar 27natural mouthwash recipeHow to Make All- Natural Mouthwash (3 Recipes ) — GNOWFGLINSIt cleans teeth and gums naturally , it's inexpensive, it's made from good and simple ... Here are three fresh and easy mouthwash recipes .
     8  -1 2014 may 10chopping nuts in vitamixIn Praise of the Vita-Mix — GNOWFGLINSI don't think it handles chopping vegetables as well as a food ... Fattier nuts such as peanuts do well in the Vita-Mix , but nuts with less oil don't ...
     8  -3 2014 mar 28piteba oil expellerPiteba Oil Expeller — GNOWFGLINSWe have wondered whether such a thing — a household oil expeller — exists. Yesterday, a friend mentioned the Piteba Oil Expeller to me.
     9  -2 2014 may 06stevia gaps dietGAPS Date Cookies (and Caroline's Story) — GNOWFGLINSThe GAPS diet is a journey and we can all learn from each other, and I ..... there wasn't any chocolate or stevia allowed with the GAPS diet ?
     9  -1 2014 apr 23natural deodorant recipe
     9  -1 2014 apr 13making goat soapSuddenly, there were new things to try in our homesteading adventure — like making goat's milk soap ! It's so much fun to make soap and there ...
     10  -4 2014 may 03rebuild from depressionKYF #057: Rebuild From Depression with Amanda Rose - GnowfglinsShe authored the book Rebuild From Depression : A Nutrient Guide after her experience of severe postpartum depression in her first pregnancy ...
     10  -2 2014 apr 24kitchen kop probioticsProbiotic Chocolate Ice Cream — GNOWFGLINSThe secret ingredient in this probiotic ice cream is one of my favorite foods – kefir. Kefir is a natural .... Kelly the Kitchen Kop ´s last blog post…
     10  +91 2014 apr 17amember payment pluginsPlugin : amOneClick=== Author: Ken Gary at Kencinnus.com Current (NOTE: Do not use the authorize_cim plugin that comes with aMember .) 3. Integrity Payment Systems:
     10  ~ 2014 apr 15internet gardener affiliateKeys to Success for the Beginning Gardener — GNOWFGLINSThis post may contain affiliate links. ... The internet is a great place to gather information, but it is also a good idea to talk, face-to-face, with other ...
     10  +11 2014 apr 13healthy kids plate affiliateJust for Kids : Plates of Color — GNOWFGLINSThis post may contain affiliate links. ... My kids were always eager to attack their plates , and they always cleared their plates . ... on encouraging her readers to do what they can to make small steps toward healthier living.
     10  -5 2014 apr 12cheese mold pressDo You Need a Cheese Press ? — GNOWFGLINSDIY Cheese Press : Tome Mold and Lid. A simple tome mold and lid (around $20) work great as a DIY press . The lid is dual purpose, acting as ...
     10  -3 2014 mar 28sugar withdrawal symptomsBeyond Sugar : Overcoming the Withdrawal Symptoms of Going If you're a regular sugar eater, whether the sweeteners are natural or refined, and you are cutting back or going cold-turkey, expect to ...
     11  -1 2014 jun 30nourishing gourmet hot chocolateChocolate Custard (Allergy-Friendly) — GNOWFGLINS... container and this lovely spiced caramel-apple custard at The Nourishing Gourmet . ... Learn the ins and outs of nourishing allergy-free cooking in our online class. ... It's the most awesome hot chocolate I've ever tried… :D ...
     11  +2 2014 may 20فلافل جنانTahini Sauce (for Falafel Sandwiches) — GNOWFGLINSAmal is in CA, Jibran is in WA, and Jenan is in OR. I'm around ... While the falafel is still warm, serve the patties in half rounds of pocket bread.
     11  -4 2014 apr 11gaps diet book ebookIntro and Full GAPS Explained — GNOWFGLINS... Diet (what it is). The GAPS diet actually has two phases — the Intro and the Full . ... If you're going to implement GAPS, the book is required reading. ... 30 Days on Intro eBook from Cara at Health, Home, and Happiness.
     11  -1 2014 apr 03gaps diet food listIntro Diet is restrictive, focusing on a limited choice of foods that are all .... list of symptoms and am thinking seriously of starting the GAPS diet to ...
     11  +1 2014 apr 01vitamix grinding flaxseedThis is going to be a shameless plug for the Vita-Mix machine.
     11  ~ 2014 mar 31keratosis pilaris brownRFQM: Keratosis Pilaris — Natural Remedy — GNOWFGLINSToday I'm sharing about keratosis pilaris , those sandpaper like bumps ..... Mix one part white granulated sugar, one part brown sugar, and two ...
     11  -1 2014 mar 26sourdough waffle recipeWhole-Grain Sourdough Waffles — GNOWFGLINSOnce again, please welcome Erin (the creator of the fabulous sourdough English muffins)! Today, she's sharing a recipe for sourdough waffles .
     11  +1 2014 mar 25gaps menu plannerThe GAPS diet actually has two phases — the Intro and the Full. ... Check out the meal plans from Cara at Health, Home, and Happiness.
     12  -3 2014 jun 17goat milk soap making
     12  -3 2014 jun 14pre-soaked organic nutsHow and Why to Soak and Dehydrate Nuts and Seeds ... - GnowfglinsPut 4 cups of any raw, organic nut or seed in a half gallon mason jar.
     12  +1 2014 may 16kitchen kop keeperSimple Lives Thursday #95 — GNOWFGLINSSo many topics fit: Gardening, raising animals, cooking from scratch, real
     12  ~ 2014 may 09gaps intro dietOnward and upward with our GAPS series! Today, I am going to talk about the overall goals and differences of the two phases of the GAPS diet .
     12  -3 2014 apr 30stinging nettle benefitsStinging Nettle Part 1: What It Is and Its Health Benefits ... - Gnowfglins(photo credit). If anyone would have told me when I was a child that one day I would eat, enjoy, and purposefully grow stinging nettle — I would ...
     12  -2 2014 apr 09homemade deodorant beeswaxHomemade deodorant offers a wonderful alternative to commercial products ... The only beeswax I could find near me came in cubes instead of ...
     12  +10 2014 apr 02cashew nuts before dryingFirst, soaking and dehydrating your own nuts and seeds requires almost no effort. ... Dry at 95 to 100 degrees F until crispy. .... I also love making raw vanilla cream from cashews soaked in unsalted water and not dehydrated.
     12  -5 2014 mar 27beef and cabbage soupWarming Beef and Cabbage Soup — GNOWFGLINSLast night, I made a warming beef and cabbage soup from beef stew meat. Mmmm… the soup got rave reviews from all five of us. We can't wait ...
     13  ~ 2014 jun 14milk soap pictures
     13  ~ 2014 jun 06well ok honey peggy oHomemade Corned Beef on Rye — GNOWFGLINSAdd a few chopped onions to the pot, as well as a few cloves of garlic. ... - Peggy O 'Brien McCall ... Is it ok to use honey in place of the sugar?
     13  +15 2014 may 28it's a keeper thursdayWelcome to Simple Lives Thursday, a blog hop dedicated to simple living. ..... post was linked to It's a Keeper Thursday at Everyday Tastes, ...
     13  -1 2014 may 09stinging nettle tea
     13  -5 2014 may 07best sweet potato casseroleBest Sweet Potato Casserole Ever — GNOWFGLINSI'm putting myself on the line by claiming that this is the “ Best Sweet Potato Casserole Ever”. Now it hasn't won any awards or a blue ribbon at ...
     13  -1 2014 apr 23sour cream butterQ & A: What To Do With Soured Cream — GNOWFGLINSYou can still use this cream! This kind of gently soured cream makes the best cultured butter ! You can even sour it a bit more — by adding a ...
     13  -2 2014 apr 19grass fed lardHome Rendered Grass - Fed Beef Tallow — GNOWFGLINSLast week — was it really last week? — we went to the butcher and picked up the cut and wrapped beef from our first home-grown grass - fed  ...
     13  +88 2014 apr 14cocout water affiliatesThis post may contain affiliate links. ... Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the ...
     13  +14 2014 mar 29non plastic freezer storageQ & A: BPA-Free Freezer Storage — GNOWFGLINSWhat do you use for non - plastic freezer storage ? Thanks for sharing your ideas! And thanks for all the great answers given in last week's Q & A ...
     14  +87 2014 jun 21affiliate link thanks for supporting ffdSimple Lives Thursday #137 — GNOWFGLINSSimple Lives Thursday #137. This post may contain affiliate links . Thank you for supporting GNOWFGLINS with your purchases. March 6, 2013 ...
     14  -9 2014 jun 17goats milk soap recipe
     14  +24 2014 apr 09allergy free pancakesAllergy -Friendly Pumpkin Pancakes — GNOWFGLINSSo, I've had to hunt for gluten- free pumpkin recipes. The following pumpkin pancakes are one of my happy discoveries. They're dairy- free and ...
     15  +2 2014 may 06free ecourse directoryeCourse - Gnowfglins'Enjoying our food greatly…' Our family is experiencing greater health and nutrition and enjoying our ...
     15  +50 2014 may 06kitchen stewardship campingFamily Camping eBook Giveaway! — GNOWFGLINSI get to host a giveaway for two electronic copies of her recent eBook, “ Kitchen Stewardship in the Big Woods: Family Camping Handbook.”.
     15  ~ 2014 may 04really nutty cerealSourdough Nutty Cereal (like Grape Nuts) — GNOWFGLINSSourdough Nutty Cereal | Who has given up a favorite cereal for the .... My husband though really liked Grape Nuts so I may try this for him.
     15  -3 2014 apr 22amember and aweberPlugin: aMail for AWeber === Author: Ken Gary at Kencinnus.com Set up some custom fields for your AWeber list to receive member data from aMember . a. Visit AWeber and make sure the correct list is your current list. b.
     15  -10 2014 mar 31diy cheese pressDIY Cheese Press : Tome Mold and Lid. A simple tome mold and lid (around $20) work great as a DIY press. The lid is dual purpose, acting as ...
     15  -2 2014 mar 28sugar withdrawal symptoms listBeyond Sugar : Overcoming the Withdrawal Symptoms of Going ..... on the other hand are never on my binge list so I feel I possibly have a shot ...
     16  -11 2014 jul 01goat milk soap recipe
     16  -3 2014 jun 23bpa free baggiesQ & A: BPA - Free Freezer Storage — GNOWFGLINSAnd consumer reports said even the cans that said BPA free were not. ..... 5 plastic which does not contain BPA, and even plastic bags , no.
     16  -5 2014 jun 15wheat grinder affiliateQ & A: Grain Mill Options — GNOWFGLINSQ & A: Grain Mill Options. This post may contain affiliate links. Thank you for supporting GNOWFGLINS with your purchases. January 15, 2010 ...
     16  +3 2014 may 15food dehydration video14 Reasons to Love Dehydrating Foods — GNOWFGLINSDehydrated foods are easy to pack around because drying removes the heavy water ... Here's a video to tell you all about the new class!
     16  ~ 2014 may 11what is gaps dietLet's Demystify the GAPS Diet — GNOWFGLINSGAPS . Have you heard of this diet ? Perhaps you've seen the GAPS book cover or the website and thought, “I don't have any of those ...
     16  -2 2014 may 02pat coleby websiteTraditional (Natural) Diet for Goats — GNOWFGLINSBrowsing around on the web , I've yet to find any information on the goat's .... The Natural Goat Care book by Pat Coleby is excellent and ...
     16  +17 2014 may 01making cheese from curdMake fresh cheddar cheese curds . - GnowfglinsWant to make cheddar cheese , but don't have a cheese press or a cheese cave? Maybe the thought of pressing cheese or aging cheese just ...
     16  +2 2014 apr 25probiotics cure food allergiesOur Experience With Curing Food Allergy — GNOWFGLINSHe was severely allergic to most of the base food allergies . ..... probiotics since he was a month old and I believed they helped heal his gut.
     16  -7 2014 apr 18no sugar snacksSnack Ideas Without Sugar — GNOWFGLINSToday, I want to talk about a big challenge my family faces in going Beyond Sugar – snacks . What to eat when we're used to turning to a cookie, ...
     16  -5 2014 apr 17infusionsoft wordpress purl pluginPlugin Name === Contributors: jeremyshapiro Tags: url, query string query, jeremy shapiro, infusion, infusionsoft , purl Requires at least: 2.0.2 Tested up ... Description == The URL Params WordPress Plugin allows you to access ...
     16  +13 2014 apr 11homemade seasoned saltHomemade Herb Seasoning Salt (Similar to Herbamare) - GnowfglinsI revisited my old Herb Seasoning Salt recipe, to make it even better. I realized the other day that I haven't made any in awhile. This morning, I ...
     16  -3 2014 apr 09sprouted grain crackersSprouted Spelt Crackers — GNOWFGLINSWe make sprouted crackers here, but only with olive oil and salt and ... forward to reading and trying some more sprouted grain recipes, too.
     16  -1 2014 apr 06danish dough whiskSimple Tool: Danish Dough Whisk — GNOWFGLINSA Danish dough whisk (a gift from an eCourse member … you know who you are and thank you!) helps me with this task. I'm no stranger to ...
     17  +30 2014 may 30chocolate custardChocolate Custard (Allergy-Friendly). This post may contain affiliate links. Thank you for supporting GNOWFGLINS with your purchases.
     17  -7 2014 apr 25coconut oil deodorantHomemade deodorant offers a wonderful alternative to commercial ... As the coconut oil changes states with the temperature, it gets a little ...
     17  -8 2014 apr 15bourbon vanilla beansHomemade Bourbon Vanilla Extract — GNOWFGLINSContinue adding vanilla beans and bourbon for an endless supply of vanilla — four vanilla beans for every cup of bourbon . This would make ...
     17  +25 2014 apr 04stinging nettles and asthmaStinging Nettle Part 2: Using Nettle in Everyday Life — GNOWFGLINSI covered how stinging nettle has been used in times past for ailments such as excessive menstruation, pneumonia, asthma , sciatica, arthritic ...
     17  -7 2014 mar 30wooden press for sauerkrautSimple, No-Pound Sauerkraut + I'm on Beyond The Peel TV Press down firmly to remove any air gaps and pack cabbage tightly. ... I've used a wooden spoon but it doesn't work nearly as well as a round, ...
     17  +2 2014 mar 27cheese press plansIf you're making pressed cheeses , such as cheddar, then yes — you do need a press . I bet that's no surprise! But do you need an official ...
     17  -10 2014 mar 26gaps cookie recipesI'm going to tell you my story, and then please stick around because at the end of this post, I'm going to share a fantastic GAPS cookie recipe !
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