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     1  +1 2014 aug 30surgical grade stainless cookwardThe Scoop on Stainless Steel Cookware — GNOWFGLINSI had read that leaching from stainless steel cookware might be a .... This is 360 grade metal and it is also surgical stainless steel, which means ...
     1  ~ 2014 aug 28gnowfglins cheese pressDo You Need a Cheese Press ? — GNOWFGLINSIf you're making pressed cheeses , such as cheddar, then yes — you do need a press . I bet that's no surprise! But do you need an official ...
     1  ~ 2014 aug 10fermented coconut waterThe Benefits of Coconut Water , Plus How to Ferment It ... - GnowfglinsCoconut water is very high in sugar. If you have trouble with yeast, it may not be a good idea to drink raw coconut water without fermenting it ...
     1  ~ 2014 aug 03dehydrated zucchini chipsDehydrating Zucchini and Summer Squash ( Chips and Shredded The two best ways I've found to dehydrate zucchini are: shredded and thinly sliced. The thinly sliced become zucchini chips and they're really ...
     2  +1 2014 oct 05natural hygiene for women6 Reasons to Go Natural with Your Feminine Hygiene ... - GnowfglinsAccording to GladRags, one of my favorite sources for natural feminine hygiene products, here's why you don't need to worry much about TSS ...
     2  +5 2014 jul 20natural mouthwash recipeHow to Make All- Natural Mouthwash (3 Recipes ) — GNOWFGLINSRecently that I discovered just how easy it can be to make mouthwash . Happy discovery! It cleans teeth and gums naturally , it's inexpensive, ...
     3  +1 2014 sep 27real food ebookReal Food Kids eBook - GnowfglinsThe Real Food Kids eBook offers fun and simple lessons and helpful, you-can- start-implementing-today strategies. Kitchen time is easy, fun, and rewarding ...
     3  +2 2014 sep 20amail amember pluginPlugin : aMail for AWeber === Author: Ken Gary at Kencinnus.com Enable the aMail for AWeber plugin at <strong> aMember CP -&gt; Setup/ Configuration -&gt; Plugins </strong> 5. Configure the aMail for AWeber plugin at  ...
     3  +98 2014 sep 17amember import users subsciptionsproduct- amember .xml - GnowfglinsIf you want to grant a paid subscription to your existing customers, it is also ... Go to aMember CP -> Browse Users , and make sure all users are imported , and ...
     3  +1 2014 sep 09pumpkin sourdoughSourdough Pumpkin Bread — GNOWFGLINSCombine flour, pumpkin , sourdough starter, and milk in a medium sized bowl. The dough will be think. Cover with a towel and a plate and allow ...
     3  +1 2014 sep 07pink coconut waterCoconut water is one amazing coconut product that has proven to be an .... You are right….be cautious when that coconut water turns pink .
     3  +3 2014 aug 28cultured cranberry sauceLacto-Fermented Cranberry Sauce — GNOWFGLINSLacto-Fermented Cranberry Sauce | You'll love this easily digested, .... sourdough, cultured dairy and cheese, fermentation, dehydrating, ...
     3  +4 2014 aug 06natural mouth washHow to Make All- Natural Mouthwash (3 Recipes) — GNOWFGLINS
     3  +1 2014 jul 18sue gregg cookbooksSoaking Grains – Sue Gregg's Blender Baking Method ... - GnowfglinsOn the advice of a friend, I recently purchased Sue Gregg's 2007 cookbook , Introduction to Whole Grain Baking. I'm intrigued by the idea of ...
     3  ~ 2014 jul 17homemade deodorant recipeReview: Three Homemade Deodorant Recipes — GNOWFGLINSHomemade deodorant offers a wonderful alternative to commercial products on the market. It is frugal, contains natural ingredients that you can ...
     4  -1 2014 sep 20parchemnt paper for dehydratingThe Dehydrating Tools Guide — GNOWFGLINSSo you're convinced there's much to love about dehydrating , and now ... budget, you can use unbleached parchment paper to line your trays.
     4  -3 2014 sep 17parchement paper for dehydrating
     4  +19 2014 aug 30dehydrator tray linersDehydrator Tray Liners . When drying food in pieces small enough to fall through the mesh or screens, or when drying wet foods, you need to ...
     4  +1 2014 aug 28amember aweber pluginAdd the custom fields that you need to sync up with aMember . ... Enable the aMail for AWeber plugin at <strong> aMember CP -&gt; Setup/Configuration -&gt;  ...
     4  +6 2014 aug 09amember payment pluginsPlugin : amOneClick=== Author: Ken Gary at Kencinnus.com Current (NOTE: Do not use the authorize_cim plugin that comes with aMember .) 3. Integrity Payment Systems:
     4  +6 2014 aug 08internet gardener affiliateKeys to Success for the Beginning Gardener — GNOWFGLINSThis post may contain affiliate links. ... The internet is a great place to gather information, but it is also a good idea to talk, face-to-face, with other ...
     4  +97 2014 jul 25pear preserves vitamixRaw Pear Sauce, Raw Apple Sauce, For the Freezer ... - GnowfglinsThe way I make raw apple or pear sauce is by washing, quartering and coring the fruit. Then I process it in batches in the Vita-Mix , to chop nicely but not .... best two ways to preserve apples, I think, are to dehydrate them or to ...
     4  +2 2014 jul 20ground beef jerkyGround Meat Jerky — Not So Tough — GNOWFGLINSAs promised, here's the jerky recipe I'm (loosely) following. I looked around for ground meat jerky recipes after I read that commercial jerky is ...
     4  +2 2014 jul 19homeschool curriculum on nutritionReal Food Nutrition & Health Study — GNOWFGLINSWe've hit on nutrition in other homeschooling curriculum options and let me tell you, it has always been disappointing. Until now.
     5  ~ 2014 aug 30soaked oats dehydratorBasic Raw Soaked Granola — GNOWFGLINSI wanted a granola recipe that combined the benefits of soaked oats (or ... With the Excalibur dehydrator , you can start out dehydrating at 145 ...
     5  +1 2014 aug 26aluminum foil replacementRethinking Aluminum Foil — GNOWFGLINSI discovered that during the process of making aluminum foil various oils
     5  +34 2014 aug 07almond cracker baseGrain-Free Almond Sunny Seed Crackers — GNOWFGLINSWhile these crackers hold together pretty well, they are just plain more fragile than grain- based crackers , especially if you omit the sunflower ...
     5  +10 2014 jul 24diy cheese pressDIY Cheese Press : Tome Mold and Lid. A simple tome mold and lid (around $20) work great as a DIY press. The lid is dual purpose, acting as ...
     5  -2 2014 jul 23kitchen kop renderFat Rendering Event — GNOWFGLINSI attended a fat rendering event last Saturday, hosted by the Eugene, Oregon ... Meet Gina and Kelly (not Kelly the Kitchen Kop , which will make ...
     6  +10 2014 sep 29wheat grinder affiliateQ & A: Grain Mill Options — GNOWFGLINSQ & A: Grain Mill Options. This post may contain affiliate links. Thank you for supporting GNOWFGLINS with your purchases. January 15, 2010 ...
     6  ~ 2014 sep 02real salt kosher fineIs Your Salt Real ? + Giveaway! — GNOWFGLINSThen earlier this year year, Darryl Bosshard from Redmond Real Salt sent me samples of his unrefined salt. He sent both fine and kosher  ...
     6  +9 2014 aug 14amember and aweberPlugin: aMail for AWeber === Author: Ken Gary at Kencinnus.com Set up some custom fields for your AWeber list to receive member data from aMember . a. Visit AWeber and make sure the correct list is your current list. b.
     6  +2 2014 jul 20piteba oil expellerPiteba Oil Expeller — GNOWFGLINSWe have wondered whether such a thing — a household oil expeller — exists. Yesterday, a friend mentioned the Piteba Oil Expeller to me.
     7  -2 2014 sep 10recipies using keifer8 Yummy Ways to Eat Kefir — GNOWFGLINSMake a kefir parfait, using kefir as you would yogurt and top it with ..... Any ideas would be great i can't find any recipes but ones using kefir  ...
     7  +5 2014 sep 07kitchen kop keeperVideo: Butter Keeper — GNOWFGLINSNorpro offers a butter keeper for $8.93, but it doesn't come in all those ... in Real Food Wednesday, this week hosted by Kelly the Kitchen Kop .
     7  +4 2014 aug 03gaps diet book ebookIntro and Full GAPS Explained — GNOWFGLINS... Diet (what it is). The GAPS diet actually has two phases — the Intro and the Full . ... If you're going to implement GAPS, the book is required reading. ... 30 Days on Intro eBook from Cara at Health, Home, and Happiness.
     7  +4 2014 jul 19sourdough waffle recipeWhole-Grain Sourdough Waffles — GNOWFGLINSOnce again, please welcome Erin (the creator of the fabulous sourdough English muffins)! Today, she's sharing a recipe for sourdough waffles .
     8  +2 2014 aug 16kitchen kop probioticsProbiotic Chocolate Ice Cream — GNOWFGLINSThe secret ingredient in this probiotic ice cream is one of my favorite foods ... is part of Real Food Wednesday, hosted by Kelly the Kitchen Kop .
     8  +9 2014 jul 22wooden press for sauerkrautSimple, No-Pound Sauerkraut + I'm on Beyond The Peel TV Press down firmly to remove any air gaps and pack cabbage tightly. ... I've used a wooden spoon but it doesn't work nearly as well as a round, ...
     9  +14 2014 sep 13ecourseeCourse - Gnowfglins“I highly recommend GNOWFGLINS eCourses for anyone just getting started, or who really wants to go beyond the basics in cooking. You get to watch a ton of ...
     9  +7 2014 sep 06food dehydration video14 Reasons to Love Dehydrating Foods — GNOWFGLINSDehydrated foods are easy to pack around because drying removes the heavy water ... Here's a video to tell you all about the new class!
     9  -2 2014 sep 02amish butter recipeAmish Butter : Really? — GNOWFGLINSLady: “Oh, would that be the same as the Amish butter we carry? .... Access to 8 online traditional cooking classes; Exclusive recipes ; and more!
     9  -4 2014 sep 02kitchen kop food flopTuesday Twister — GNOWFGLINSFOOD FLOP ! - Kelly the Kitchen Kop · 8. Chicken Tortilla Soup @ Sense of Home · 9. Whole Wheat Pumpkin Applesauce Muffins · 10. Cavolfiori ...
     9  +21 2014 aug 29surgical steel cookwareI had read that leaching from stainless steel cookware might be a ..... This is 360 grade metal and it is also surgical stainless steel , which means ...
     9  ~ 2014 aug 27stevia gaps dietGAPS Date Cookies (and Caroline's Story) — GNOWFGLINSThe GAPS diet is a journey and we can all learn from each other, ..... Also I cannot eat honey because my body does not like it, so i use stevia .
     9  +6 2014 aug 25really nutty cerealSourdough Nutty Cereal (like Grape Nuts) — GNOWFGLINSSourdough Nutty Cereal | Who has given up a favorite cereal for the .... My husband though really liked Grape Nuts so I may try this for him.
     9  +10 2014 aug 05real food icing cookiesReal Food Chocolate Buttercream Frosting — GNOWFGLINSYou do the real food math: Real butter + ... really super good real food frosting . It is even ... BTW, I love that sourdough chocolate cake recipe .
     9  +1 2014 aug 05healthy kids plate affiliateJust for Kids : Plates of Color — GNOWFGLINSThis post may contain affiliate links. ... My kids were always eager to attack their plates , and they always cleared their plates . ... on encouraging her readers to do what they can to make small steps toward healthier living.
     9  +3 2014 aug 01homemade deodorant beeswaxHomemade deodorant offers a wonderful alternative to commercial products ... The only beeswax I could find near me came in cubes instead of ...
     9  -2 2014 jul 22vitamix pear smoothieGreen Smoothie : Banana- Pear -Pineapple-Spinach — GNOWFGLINSThis is the green smoothie recipe that I generally follow each morning. Green Smoothie : Banana- Pear -Pineapple-Spinach. We have a Vita-Mix  ...
     10  -3 2014 sep 18herbamareHomemade Herb Seasoning Salt (Similar to Herbamare ) - GnowfglinsThis seasoning salt is loosely modeled after the commercially available organic herb seasoning salt called Herbamare , which we have used in ...
     10  ~ 2014 aug 25rebuild from depressionKYF #057: Rebuild From Depression with Amanda Rose - GnowfglinsIn this episode of Know Your Food with Wardee, you'll meet Amanda Rose. She authored the book Rebuild From Depression : A Nutrient Guide ...
     10  +7 2014 aug 08bourbon vanilla beansHomemade Bourbon Vanilla Extract — GNOWFGLINSContinue adding vanilla beans and bourbon for an endless supply of vanilla — four vanilla beans for every cup of bourbon . This would make ...
     10  -1 2014 aug 05making goat soapTutorial: How to Make Goat's Milk Soap — GNOWFGLINSSuddenly, there were new things to try in our homesteading adventure — like making goat's milk soap ! It's so much fun to make soap and there ...
     10  ~ 2014 aug 04cheese mold pressDIY Cheese Press : Tome Mold and Lid. A simple tome mold and lid (around $20) work great as a DIY press . The lid is dual purpose, acting as ...
     10  +4 2014 aug 01allergy free pancakesAllergy -Friendly Pumpkin Pancakes — GNOWFGLINSAllergy -Friendly Pumpkin Pancakes | Every Fall I start hunting for ... In our Allergy - Free Cooking eCourse, you'll discover the ins and outs of ...
     10  +1 2014 jul 26gaps diet food listIntro Diet is restrictive, focusing on a limited choice of foods that are all .... list of symptoms and am thinking seriously of starting the GAPS diet to ...
     10  +7 2014 jul 19gaps cookie recipesI'm going to tell you my story, and then please stick around because at the end of this post, I'm going to share a fantastic GAPS cookie recipe !
     11  +60 2014 sep 08aldi pressure cookerGetting Started with Pressure Cooking — GNOWFGLINSI settled on this 7+ quart Duromatic Kuhn-Rikon pressure cooker
     11  +2 2014 aug 14sour cream butterQ & A: What To Do With Soured Cream — GNOWFGLINSYou can still use this cream! This kind of gently soured cream makes the best cultured butter ! You can even sour it a bit more — by adding a ...
     11  +5 2014 jul 29danish dough whiskSimple Tool: Danish Dough Whisk — GNOWFGLINSA Danish dough whisk (a gift from an eCourse member … you know who you are and thank you!) helps me with this task. I'm no stranger to ...
     11  +2 2014 jul 22non plastic freezer storageQ & A: BPA-Free Freezer Storage — GNOWFGLINSWhat do you use for non - plastic freezer storage ? Thanks for sharing your ideas! And thanks for all the great answers given in last week's Q & A ...
     11  +1 2014 jul 19beef and cabbage soupWarming Beef and Cabbage Soup — GNOWFGLINSLast night, I made a warming beef and cabbage soup from beef stew meat. Mmmm… the soup got rave reviews from all five of us. We can't wait ...
     12  +1 2014 aug 11grass fed lardHome Rendered Grass - Fed Beef Tallow — GNOWFGLINSLast week — was it really last week? — we went to the butcher and picked up the cut and wrapped beef from our first home-grown grass - fed  ...
     12  -1 2014 jul 17gaps menu plannerThe GAPS diet actually has two phases — the Intro and the Full. ... Check out the meal plans from Cara at Health, Home, and Happiness.
     13  +3 2014 oct 02goat milk soap recipe
     13  +4 2014 sep 21chocolate custardChocolate Custard (Allergy-Friendly) — GNOWFGLINSChocolate Custard (Allergy-Friendly). This post may contain affiliate links. Thank you for supporting GNOWFGLINS with your purchases.
     13  +11 2014 sep 11amember pro passwordaMember Pro Integration Intergration with aMember Pro ... After confirmation, all members from the list will be added into aMember with new passwords (it is ...
     13  -5 2014 aug 31chopping nuts in vitamixIn Praise of the Vita-Mix — GNOWFGLINSI don't think it handles chopping vegetables as well as a food ... Fattier nuts such as peanuts do well in the Vita-Mix , but nuts with less oil don't ...
     13  +21 2014 aug 27buy bean soup mix12- Bean Soup Mix , and 12- Bean Soup Recipe , and 12 ... - GnowfglinsA half dozen people are interested in splitting the bean soup mix . ... bins, purchase just one pound of each of any beans you wish to include.
     13  +2 2014 aug 27kitchen stewardship campingFamily Camping eBook Giveaway! — GNOWFGLINSI get to host a giveaway for two electronic copies of her recent eBook, “ Kitchen Stewardship in the Big Woods: Family Camping Handbook.”.
     13  -4 2014 aug 15natural deodorant recipe
     13  +10 2014 jul 26white beans and riceFasooli ( White Beans and Rice ) — GNOWFGLINSFasooli ( White Beans and Rice ). This post may contain affiliate links. Thank you for supporting GNOWFGLINS with your purchases. April 22 ...
     13  -3 2014 jul 21sugar withdrawal symptomsBeyond Sugar : Overcoming the Withdrawal Symptoms of Going Beyond Sugar : Overcoming the Withdrawal Symptoms of Going Without Sugar . This post may contain affiliate links. Thank you for supporting ...
     14  +7 2014 oct 03rubber grommets lowesDIY Airlock: Fruit and Veggie Ferments — GNOWFGLINSOne may be able to find the rubber grommets sold individually at a large hardware chain like Lowe's , which I plan on doing if I have to buy more ...
     14  -2 2014 sep 30goat milk soap making
     14  ~ 2014 sep 30goats milk soap recipe
     14  +11 2014 aug 28using rules in aweberChange the Trigger Rule to this rule exactly and leave it to match on headers: ..... It is far better to use the AWeber automation rules to add members to a second ...
     14  -2 2014 aug 22stinging nettle benefitsStinging Nettle Part 1: What It Is and Its Health Benefits ... - Gnowfglins(photo credit). If anyone would have told me when I was a child that one day I would eat, enjoy, and purposefully grow stinging nettle — I would ...
     15  +1 2014 oct 01bpa free baggiesQ & A: BPA - Free Freezer Storage — GNOWFGLINSI once read that if you do not reuse the plastic bags that makes a ... And consumer reports said even the cans that said BPA free were not.
     15  +6 2014 sep 30disposable lidded roasting tinsCooking in aluminum pans or using aluminum foil will increase exposure. ..... I gave clear instructions to take the lid off & have sent napkins for ...
     15  -12 2014 sep 28goats milk soap picturesThe above picture shows (almost) everything you need to make goat's milk soap . Here's a list of what you need. Remember, some things will ...
     15  +3 2014 sep 18hanging locker organButchering Our First Home-Grown Grass-Fed Beef — GNOWFGLINSSo we got the local experts, Oakland Lockers , to do it for us — both the butchering ... This is the bowl of organs I would later take into the house to use or freeze immediately. ... Look at the fine kidney fat hanging inside there.
     15  +1 2014 sep 01what is gaps dietLet's Demystify the GAPS Diet — GNOWFGLINSGAPS . Have you heard of this diet ? Perhaps you've seen the GAPS book cover or the website and thought, “I don't have any of those ...
     15  -8 2014 aug 20martha stewart buckwheat pillowBuckwheat Hull Pillows — GNOWFGLINSBuckwheat Hull Pillow | Make your own with these easy instructions! .... I heard Martha Stewart say she had used the same one for 30 years!
     15  +4 2014 aug 20raw honey affiliateDe-Crystallizing (Melting) Raw Honey — GNOWFGLINSDe-Crystallizing (Melting) Raw Honey . This post may contain affiliate links. Thank you for supporting GNOWFGLINS with your purchases.
     15  ~ 2014 aug 09kitchen kop arrowrootPotato Bowls — GNOWFGLINSThen I took 2 tablespoons of arrowroot powder and mixed that with 1/2 cup of additional water. ... Kelly the Kitchen Kop ´s last blog post…
     15  +38 2014 aug 04sprouted grain bread recipeHow to Sprout Grains — GNOWFGLINS(See my Easy Artisan Bread with Sprouted Grains recipe .) You can imagine the joy in our house now that we are eating bread again. However ...
     15  +1 2014 aug 01sprouted grain crackersSprouted Spelt Crackers — GNOWFGLINSBasic Spelt Crackers (Sprouted) ... forward to reading and trying some more sprouted grain recipes, too. I am so thankful for sprouted grain .
     15  +6 2014 jul 26kefir smoothie recipesChocolate Kefir Smoothies — GNOWFGLINSInspired by Wardee's Chocolate Kefir Smoothie that I discovered through her eCourse, I went in search of other chocolate smoothie recipes to ...
     15  -4 2014 jul 24vitamix grinding flaxseedThis is going to be a shameless plug for the Vita-Mix machine.
     15  +5 2014 jul 21detoxing on gapsOur Experience on the GAPS Intro Diet — GNOWFGLINSWhen I shared the differences between GAPS Intro and Full diets, I promised .... I fully believe it provides a level of detoxing that promotes faster ...
     15  +37 2014 jul 19cream cheese cultureFree Video: Homemade Cultured & Flavored Cream Cheese This makes approximately 2 cups of cream cheese . Combine 1 quart of cream ( not heavy) with 1/8 teaspoon of mesophilic culture . You can ...
     16  -4 2014 sep 29pre-soaked organic nutsHow and Why to Soak and Dehydrate Nuts and Seeds ... - GnowfglinsSecond, soaking nuts is important to do because as-is, nuts and seeds contain
     16  +4 2014 sep 28flax crackers dehydrator temperatureI've been dying for a food dehydrator for some time! .... Sara B – I haven't make those raw flax crackers , but was just eyeing a recipe yesterday.
     16  +9 2014 sep 01kitchen kop crispy nutsKelly the Kitchen Kop ´s last blog post… .... I usually buy my nuts in bulk and do the whole lot into crispy nuts , so when a recipe like this calls for ...
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