/ 1 +1 2014 aug 30 surgical grade stainless cookward The Scoop on Stainless Steel Cookware — GNOWFGLINS I had read that leaching from stainless steel cookware might be a .... This is 360
grade metal and it is also surgical stainless steel, which means ... 1 ~ 2014 aug 28 gnowfglins cheese press Do You Need a Cheese Press ? — GNOWFGLINS If you're making pressed cheeses , such as cheddar, then yes — you do need a
press . I bet that's no surprise! But do you need an official ... 1 ~ 2014 aug 10 fermented coconut water The Benefits of Coconut Water , Plus How to Ferment It ... - Gnowfglins Coconut water is very high in sugar. If you have trouble with yeast, it may not be a
good idea to drink raw coconut water without fermenting it ... 1 ~ 2014 aug 03 dehydrated zucchini chips Dehydrating Zucchini and Summer Squash ( Chips and Shredded The two best ways I've found to dehydrate zucchini are: shredded and thinly
sliced. The thinly sliced become zucchini chips and they're really ... 2 +1 2014 oct 05 natural hygiene for women 6 Reasons to Go Natural with Your Feminine Hygiene ... - Gnowfglins According to GladRags, one of my favorite sources for natural feminine hygiene
products, here's why you don't need to worry much about TSS ... 2 +5 2014 jul 20 natural mouthwash recipe How to Make All- Natural Mouthwash (3 Recipes ) — GNOWFGLINS Recently that I discovered just how easy it can be to make mouthwash . Happy
discovery! It cleans teeth and gums naturally , it's inexpensive, ... 3 +1 2014 sep 27 real food ebook Real Food Kids eBook - Gnowfglins The Real Food Kids eBook offers fun and simple lessons and helpful, you-can-
start-implementing-today strategies. Kitchen time is easy, fun, and rewarding ... 3 +2 2014 sep 20 amail amember plugin Plugin : aMail for AWeber === Author: Ken Gary at Kencinnus.com Enable the aMail for AWeber plugin at <strong> aMember CP -> Setup/
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to aMember CP -> Browse Users , and make sure all users are imported , and ... 3 +1 2014 sep 09 pumpkin sourdough Sourdough Pumpkin Bread — GNOWFGLINS Combine flour, pumpkin , sourdough starter, and milk in a medium sized bowl.
The dough will be think. Cover with a towel and a plate and allow ... 3 +1 2014 sep 07 pink coconut water Coconut water is one amazing coconut product that has proven to be an .... You
are right….be cautious when that coconut water turns pink . 3 +3 2014 aug 28 cultured cranberry sauce Lacto-Fermented Cranberry Sauce — GNOWFGLINS Lacto-Fermented Cranberry Sauce | You'll love this easily digested, ....
sourdough, cultured dairy and cheese, fermentation, dehydrating, ... 3 +4 2014 aug 06 natural mouth wash How to Make All- Natural Mouthwash (3 Recipes) — GNOWFGLINS 3 +1 2014 jul 18 sue gregg cookbooks Soaking Grains – Sue Gregg's Blender Baking Method ... - Gnowfglins On the advice of a friend, I recently purchased Sue Gregg's 2007 cookbook ,
Introduction to Whole Grain Baking. I'm intrigued by the idea of ... 3 ~ 2014 jul 17 homemade deodorant recipe Review: Three Homemade Deodorant Recipes — GNOWFGLINS Homemade deodorant offers a wonderful alternative to commercial products on
the market. It is frugal, contains natural ingredients that you can ... 4 -1 2014 sep 20 parchemnt paper for dehydrating The Dehydrating Tools Guide — GNOWFGLINS So you're convinced there's much to love about dehydrating , and now ... budget,
you can use unbleached parchment paper to line your trays. 4 -3 2014 sep 17 parchement paper for dehydrating 4 +19 2014 aug 30 dehydrator tray liners Dehydrator Tray Liners . When drying food in pieces small enough to fall through
the mesh or screens, or when drying wet foods, you need to ... 4 +1 2014 aug 28 amember aweber plugin Add the custom fields that you need to sync up with aMember . ... Enable the
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Integrity Payment Systems: 4 +6 2014 aug 08 internet gardener affiliate Keys to Success for the Beginning Gardener — GNOWFGLINS This post may contain affiliate links. ... The internet is a great place to gather
information, but it is also a good idea to talk, face-to-face, with other ... 4 +97 2014 jul 25 pear preserves vitamix Raw Pear Sauce, Raw Apple Sauce, For the Freezer ... - Gnowfglins The way I make raw apple or pear sauce is by washing, quartering and coring the
fruit. Then I process it in batches in the Vita-Mix , to chop nicely but not .... best two
ways to preserve apples, I think, are to dehydrate them or to ... 4 +2 2014 jul 20 ground beef jerky Ground Meat Jerky — Not So Tough — GNOWFGLINS As promised, here's the jerky recipe I'm (loosely) following. I looked around for
ground meat jerky recipes after I read that commercial jerky is ... 4 +2 2014 jul 19 homeschool curriculum on nutrition Real Food Nutrition & Health Study — GNOWFGLINS We've hit on nutrition in other homeschooling curriculum options and let me tell
you, it has always been disappointing. Until now. 5 ~ 2014 aug 30 soaked oats dehydrator Basic Raw Soaked Granola — GNOWFGLINS I wanted a granola recipe that combined the benefits of soaked oats (or ... With
the Excalibur dehydrator , you can start out dehydrating at 145 ... 5 +1 2014 aug 26 aluminum foil replacement Rethinking Aluminum Foil — GNOWFGLINS I discovered that during the process of making aluminum foil various oils 5 +34 2014 aug 07 almond cracker base Grain-Free Almond Sunny Seed Crackers — GNOWFGLINS While these crackers hold together pretty well, they are just plain more fragile
than grain- based crackers , especially if you omit the sunflower ... 5 +10 2014 jul 24 diy cheese press DIY Cheese Press : Tome Mold and Lid. A simple tome mold and lid (around $20)
work great as a DIY press. The lid is dual purpose, acting as ... 5 -2 2014 jul 23 kitchen kop render Fat Rendering Event — GNOWFGLINS I attended a fat rendering event last Saturday, hosted by the Eugene, Oregon ...
Meet Gina and Kelly (not Kelly the Kitchen Kop , which will make ... 6 +10 2014 sep 29 wheat grinder affiliate Q & A: Grain Mill Options — GNOWFGLINS Q & A: Grain Mill Options. This post may contain affiliate links. Thank you for
supporting GNOWFGLINS with your purchases. January 15, 2010 ... 6 ~ 2014 sep 02 real salt kosher fine Is Your Salt Real ? + Giveaway! — GNOWFGLINS Then earlier this year year, Darryl Bosshard from Redmond Real Salt sent me
samples of his unrefined salt. He sent both fine and kosher ... 6 +9 2014 aug 14 amember and aweber Plugin: aMail for AWeber === Author: Ken Gary at Kencinnus.com Set up some custom fields for your AWeber list to receive member data from
aMember . a. Visit AWeber and make sure the correct list is your current list. b. 6 +2 2014 jul 20 piteba oil expeller Piteba Oil Expeller — GNOWFGLINS We have wondered whether such a thing — a household oil expeller — exists.
Yesterday, a friend mentioned the Piteba Oil Expeller to me. 7 -2 2014 sep 10 recipies using keifer 8 Yummy Ways to Eat Kefir — GNOWFGLINS Make a kefir parfait, using kefir as you would yogurt and top it with ..... Any ideas
would be great i can't find any recipes but ones using kefir ... 7 +5 2014 sep 07 kitchen kop keeper Video: Butter Keeper — GNOWFGLINS Norpro offers a butter keeper for $8.93, but it doesn't come in all those ... in Real
Food Wednesday, this week hosted by Kelly the Kitchen Kop . 7 +4 2014 aug 03 gaps diet book ebook Intro and Full GAPS Explained — GNOWFGLINS ... Diet (what it is). The GAPS diet actually has two phases — the Intro and the Full
. ... If you're going to implement GAPS, the book is required reading. ... 30 Days
on Intro eBook from Cara at Health, Home, and Happiness. 7 +4 2014 jul 19 sourdough waffle recipe Whole-Grain Sourdough Waffles — GNOWFGLINS Once again, please welcome Erin (the creator of the fabulous sourdough English
muffins)! Today, she's sharing a recipe for sourdough waffles . 8 +2 2014 aug 16 kitchen kop probiotics Probiotic Chocolate Ice Cream — GNOWFGLINS The secret ingredient in this probiotic ice cream is one of my favorite foods ... is
part of Real Food Wednesday, hosted by Kelly the Kitchen Kop . 8 +9 2014 jul 22 wooden press for sauerkraut Simple, No-Pound Sauerkraut + I'm on Beyond The Peel TV Press down firmly to remove any air gaps and pack cabbage tightly. ... I've used a
wooden spoon but it doesn't work nearly as well as a round, ... 9 +14 2014 sep 13 ecourse eCourse - Gnowfglins “I highly recommend GNOWFGLINS eCourses for anyone just getting started, or
who really wants to go beyond the basics in cooking. You get to watch a ton of ... 9 +7 2014 sep 06 food dehydration video 14 Reasons to Love Dehydrating Foods — GNOWFGLINS Dehydrated foods are easy to pack around because drying removes the heavy
water ... Here's a video to tell you all about the new class! 9 -2 2014 sep 02 amish butter recipe Amish Butter : Really? — GNOWFGLINS Lady: “Oh, would that be the same as the Amish butter we carry? .... Access to 8
online traditional cooking classes; Exclusive recipes ; and more! 9 -4 2014 sep 02 kitchen kop food flop Tuesday Twister — GNOWFGLINS FOOD FLOP ! - Kelly the Kitchen Kop · 8. Chicken Tortilla Soup @ Sense of Home
· 9. Whole Wheat Pumpkin Applesauce Muffins · 10. Cavolfiori ... 9 +21 2014 aug 29 surgical steel cookware I had read that leaching from stainless steel cookware might be a ..... This is 360
grade metal and it is also surgical stainless steel , which means ... 9 ~ 2014 aug 27 stevia gaps diet GAPS Date Cookies (and Caroline's Story) — GNOWFGLINS The GAPS diet is a journey and we can all learn from each other, ..... Also I
cannot eat honey because my body does not like it, so i use stevia . 9 +6 2014 aug 25 really nutty cereal Sourdough Nutty Cereal (like Grape Nuts) — GNOWFGLINS Sourdough Nutty Cereal | Who has given up a favorite cereal for the .... My
husband though really liked Grape Nuts so I may try this for him. 9 +10 2014 aug 05 real food icing cookies Real Food Chocolate Buttercream Frosting — GNOWFGLINS You do the real food math: Real butter + ... really super good real food frosting . It
is even ... BTW, I love that sourdough chocolate cake recipe . 9 +1 2014 aug 05 healthy kids plate affiliate Just for Kids : Plates of Color — GNOWFGLINS This post may contain affiliate links. ... My kids were always eager to attack their
plates , and they always cleared their plates . ... on encouraging her readers to do
what they can to make small steps toward healthier living. 9 +3 2014 aug 01 homemade deodorant beeswax Homemade deodorant offers a wonderful alternative to commercial products ...
The only beeswax I could find near me came in cubes instead of ... 9 -2 2014 jul 22 vitamix pear smoothie Green Smoothie : Banana- Pear -Pineapple-Spinach — GNOWFGLINS This is the green smoothie recipe that I generally follow each morning. Green
Smoothie : Banana- Pear -Pineapple-Spinach. We have a Vita-Mix ... 10 -3 2014 sep 18 herbamare Homemade Herb Seasoning Salt (Similar to Herbamare ) - Gnowfglins This seasoning salt is loosely modeled after the commercially available organic
herb seasoning salt called Herbamare , which we have used in ... 10 ~ 2014 aug 25 rebuild from depression KYF #057: Rebuild From Depression with Amanda Rose - Gnowfglins In this episode of Know Your Food with Wardee, you'll meet Amanda Rose. She
authored the book Rebuild From Depression : A Nutrient Guide ... 10 +7 2014 aug 08 bourbon vanilla beans Homemade Bourbon Vanilla Extract — GNOWFGLINS Continue adding vanilla beans and bourbon for an endless supply of vanilla —
four vanilla beans for every cup of bourbon . This would make ... 10 -1 2014 aug 05 making goat soap Tutorial: How to Make Goat's Milk Soap — GNOWFGLINS Suddenly, there were new things to try in our homesteading adventure — like
making goat's milk soap ! It's so much fun to make soap and there ... 10 ~ 2014 aug 04 cheese mold press DIY Cheese Press : Tome Mold and Lid. A simple tome mold and lid (around $20)
work great as a DIY press . The lid is dual purpose, acting as ... 10 +4 2014 aug 01 allergy free pancakes Allergy -Friendly Pumpkin Pancakes — GNOWFGLINS Allergy -Friendly Pumpkin Pancakes | Every Fall I start hunting for ... In our Allergy
- Free Cooking eCourse, you'll discover the ins and outs of ... 10 +1 2014 jul 26 gaps diet food list Intro Diet is restrictive, focusing on a limited choice of foods that are all .... list of
symptoms and am thinking seriously of starting the GAPS diet to ... 10 +7 2014 jul 19 gaps cookie recipes I'm going to tell you my story, and then please stick around because at the end of
this post, I'm going to share a fantastic GAPS cookie recipe ! 11 +60 2014 sep 08 aldi pressure cooker Getting Started with Pressure Cooking — GNOWFGLINS I settled on this 7+ quart Duromatic Kuhn-Rikon pressure cooker 11 +2 2014 aug 14 sour cream butter Q & A: What To Do With Soured Cream — GNOWFGLINS You can still use this cream! This kind of gently soured cream makes the best
cultured butter ! You can even sour it a bit more — by adding a ... 11 +5 2014 jul 29 danish dough whisk Simple Tool: Danish Dough Whisk — GNOWFGLINS A Danish dough whisk (a gift from an eCourse member … you know who you are
and thank you!) helps me with this task. I'm no stranger to ... 11 +2 2014 jul 22 non plastic freezer storage Q & A: BPA-Free Freezer Storage — GNOWFGLINS What do you use for non - plastic freezer storage ? Thanks for sharing your ideas!
And thanks for all the great answers given in last week's Q & A ... 11 +1 2014 jul 19 beef and cabbage soup Warming Beef and Cabbage Soup — GNOWFGLINS Last night, I made a warming beef and cabbage soup from beef stew meat.
Mmmm… the soup got rave reviews from all five of us. We can't wait ... 12 +1 2014 aug 11 grass fed lard Home Rendered Grass - Fed Beef Tallow — GNOWFGLINS Last week — was it really last week? — we went to the butcher and picked up the
cut and wrapped beef from our first home-grown grass - fed ... 12 -1 2014 jul 17 gaps menu planner The GAPS diet actually has two phases — the Intro and the Full. ... Check out the
meal plans from Cara at Health, Home, and Happiness. 13 +3 2014 oct 02 goat milk soap recipe 13 +4 2014 sep 21 chocolate custard Chocolate Custard (Allergy-Friendly) — GNOWFGLINS Chocolate Custard (Allergy-Friendly). This post may contain affiliate links. Thank
you for supporting GNOWFGLINS with your purchases. 13 +11 2014 sep 11 amember pro password aMember Pro Integration Intergration with aMember Pro ... After confirmation, all
members from the list will be added into aMember with new passwords (it is ... 13 -5 2014 aug 31 chopping nuts in vitamix In Praise of the Vita-Mix — GNOWFGLINS I don't think it handles chopping vegetables as well as a food ... Fattier nuts such
as peanuts do well in the Vita-Mix , but nuts with less oil don't ... 13 +21 2014 aug 27 buy bean soup mix 12- Bean Soup Mix , and 12- Bean Soup Recipe , and 12 ... - Gnowfglins A half dozen people are interested in splitting the bean soup mix . ... bins,
purchase just one pound of each of any beans you wish to include. 13 +2 2014 aug 27 kitchen stewardship camping Family Camping eBook Giveaway! — GNOWFGLINS I get to host a giveaway for two electronic copies of her recent eBook, “ Kitchen
Stewardship in the Big Woods: Family Camping Handbook.”. 13 -4 2014 aug 15 natural deodorant recipe 13 +10 2014 jul 26 white beans and rice Fasooli ( White Beans and Rice ) — GNOWFGLINS Fasooli ( White Beans and Rice ). This post may contain affiliate links. Thank you
for supporting GNOWFGLINS with your purchases. April 22 ... 13 -3 2014 jul 21 sugar withdrawal symptoms Beyond Sugar : Overcoming the Withdrawal Symptoms of Going Beyond Sugar : Overcoming the Withdrawal Symptoms of Going Without Sugar .
This post may contain affiliate links. Thank you for supporting ... 14 +7 2014 oct 03 rubber grommets lowes DIY Airlock: Fruit and Veggie Ferments — GNOWFGLINS One may be able to find the rubber grommets sold individually at a large
hardware chain like Lowe's , which I plan on doing if I have to buy more ... 14 -2 2014 sep 30 goat milk soap making 14 ~ 2014 sep 30 goats milk soap recipe 14 +11 2014 aug 28 using rules in aweber Change the Trigger Rule to this rule exactly and leave it to match on headers: .....
It is far better to use the AWeber automation rules to add members to a second ... 14 -2 2014 aug 22 stinging nettle benefits Stinging Nettle Part 1: What It Is and Its Health Benefits ... - Gnowfglins (photo credit). If anyone would have told me when I was a child that one day I
would eat, enjoy, and purposefully grow stinging nettle — I would ... 15 +1 2014 oct 01 bpa free baggies Q & A: BPA - Free Freezer Storage — GNOWFGLINS I once read that if you do not reuse the plastic bags that makes a ... And
consumer reports said even the cans that said BPA free were not. 15 +6 2014 sep 30 disposable lidded roasting tins Cooking in aluminum pans or using aluminum foil will increase exposure. ..... I
gave clear instructions to take the lid off & have sent napkins for ... 15 -12 2014 sep 28 goats milk soap pictures The above picture shows (almost) everything you need to make goat's milk soap .
Here's a list of what you need. Remember, some things will ... 15 +3 2014 sep 18 hanging locker organ Butchering Our First Home-Grown Grass-Fed Beef — GNOWFGLINS So we got the local experts, Oakland Lockers , to do it for us — both the
butchering ... This is the bowl of organs I would later take into the house to use or
freeze immediately. ... Look at the fine kidney fat hanging inside there. 15 +1 2014 sep 01 what is gaps diet Let's Demystify the GAPS Diet — GNOWFGLINS GAPS . Have you heard of this diet ? Perhaps you've seen the GAPS book cover
or the website and thought, “I don't have any of those ... 15 -8 2014 aug 20 martha stewart buckwheat pillow Buckwheat Hull Pillows — GNOWFGLINS Buckwheat Hull Pillow | Make your own with these easy instructions! .... I heard
Martha Stewart say she had used the same one for 30 years! 15 +4 2014 aug 20 raw honey affiliate De-Crystallizing (Melting) Raw Honey — GNOWFGLINS De-Crystallizing (Melting) Raw Honey . This post may contain affiliate links. Thank
you for supporting GNOWFGLINS with your purchases. 15 ~ 2014 aug 09 kitchen kop arrowroot Potato Bowls — GNOWFGLINS Then I took 2 tablespoons of arrowroot powder and mixed that with 1/2 cup of
additional water. ... Kelly the Kitchen Kop ´s last blog post… 15 +38 2014 aug 04 sprouted grain bread recipe How to Sprout Grains — GNOWFGLINS (See my Easy Artisan Bread with Sprouted Grains recipe .) You can imagine the
joy in our house now that we are eating bread again. However ... 15 +1 2014 aug 01 sprouted grain crackers Sprouted Spelt Crackers — GNOWFGLINS Basic Spelt Crackers (Sprouted) ... forward to reading and trying some more
sprouted grain recipes, too. I am so thankful for sprouted grain . 15 +6 2014 jul 26 kefir smoothie recipes Chocolate Kefir Smoothies — GNOWFGLINS Inspired by Wardee's Chocolate Kefir Smoothie that I discovered through her
eCourse, I went in search of other chocolate smoothie recipes to ... 15 -4 2014 jul 24 vitamix grinding flaxseed This is going to be a shameless plug for the Vita-Mix machine. 15 +5 2014 jul 21 detoxing on gaps Our Experience on the GAPS Intro Diet — GNOWFGLINS When I shared the differences between GAPS Intro and Full diets, I promised .... I
fully believe it provides a level of detoxing that promotes faster ... 15 +37 2014 jul 19 cream cheese culture Free Video: Homemade Cultured & Flavored Cream Cheese This makes approximately 2 cups of cream cheese . Combine 1 quart of cream (
not heavy) with 1/8 teaspoon of mesophilic culture . You can ... 16 -4 2014 sep 29 pre-soaked organic nuts How and Why to Soak and Dehydrate Nuts and Seeds ... - Gnowfglins Second, soaking nuts is important to do because as-is, nuts and seeds contain 16 +4 2014 sep 28 flax crackers dehydrator temperature I've been dying for a food dehydrator for some time! .... Sara B – I haven't make
those raw flax crackers , but was just eyeing a recipe yesterday. 16 +9 2014 sep 01 kitchen kop crispy nuts Kelly the Kitchen Kop ´s last blog post… .... I usually buy my nuts in bulk and do
the whole lot into crispy nuts , so when a recipe like this calls for ...