/ 1 ~ 2014 may 25 parchement paper for dehydrating The Dehydrating Tools Guide — GNOWFGLINS So you're convinced there's much to love about dehydrating , and now ... budget,
you can use unbleached parchment paper to line your trays. 1 ~ 2014 may 07 gnowfglins cheese press Video: The Ultimate CheesePress — GNOWFGLINS I had a treat recently — Jerri and Nance from HomesteaderSupply.com sent me a
cheesepress as a gift. Not just any press , but The Ultimate ... 1 ~ 2014 apr 18 fermented coconut water The Benefits of Coconut Water , Plus How to Ferment It ... - Gnowfglins I've never really paid much attention to coconuts . After all, I live in Northern
California. Coconuts don't exactly grow around here. I remember my ... 1 ~ 2014 apr 11 dehydrated zucchini chips Dehydrating Zucchini and Summer Squash ( Chips and Shredded The two best ways I've found to dehydrate zucchini are: shredded and thinly
sliced. The thinly sliced become zucchini chips and they're really ... 2 +2 2014 may 09 surgical grade stainless cookward The Scoop on Stainless Steel Cookware — GNOWFGLINS I had read that leaching from stainless steel cookware might be a .... This is 360
grade metal and it is also surgical stainless steel, which means ... 3 +1 2014 jul 03 natural hygiene for women 6 Reasons to Go Natural with Your Feminine Hygiene ... - Gnowfglins At first glance, you wouldn't think that feminine hygiene has anything to do with
nourishment, would you? Oh, but it does. The female private ... 3 +2 2014 jun 14 goats milk soap pictures Tutorial: How to Make Goat's Milk Soap — GNOWFGLINS The above picture shows (almost) everything you need to make goat's milk soap .
Here's a list of what you need. Remember, some things will ... 3 -2 2014 may 29 parchemnt paper for dehydrating 3 +1 2014 mar 30 kitchen kop render Fat Rendering Event — GNOWFGLINS I attended a fat rendering event last Saturday, hosted by the Eugene, Oregon ...
Meet Gina and Kelly (not Kelly the Kitchen Kop , which will make ... 3 ~ 2014 mar 24 homemade deodorant recipe Review: Three Homemade Deodorant Recipes — GNOWFGLINS Homemade deodorant offers a wonderful alternative to commercial products on
the market. It is frugal, contains natural ingredients that you can ... 4 +2 2014 jun 10 real food ebook Help Your Kids Become Real Food Kids with this Fun eBook ! The Real Food Kids eBook offers fun and simple lessons and helpful, you-can-
start-implementing-today strategies. Kitchen time is easy, fun, and rewarding ... 4 -2 2014 may 18 pumpkin sourdough Sourdough Pumpkin Bread — GNOWFGLINS Wool blankets, cozy slippers, candles, and pumpkin all walk hand in hand when
autumn rolls around up here in the north. Days might be ... 4 +19 2014 may 16 pink coconut water Coconut water is one amazing coconut product that has proven to be ... of what
labels read, it's on it's way out when it turns from clear to pink . 4 +5 2014 mar 25 sue gregg cookbooks Soaking Grains – Sue Gregg's Blender Baking Method ... - Gnowfglins On the advice of a friend, I recently purchased Sue Gregg's 2007 cookbook ,
Introduction to Whole Grain Baking. I'm intrigued by the idea of ... 5 -2 2014 may 29 amail amember plugin Plugin : aMail for AWeber === Author: Ken Gary at Kencinnus.com Enable the aMail for AWeber plugin at <strong> aMember CP -> Setup/
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... 5 +1 2014 may 18 recipies using keifer 8 Yummy Ways to Eat Kefir — GNOWFGLINS Make a kefir parfait, using kefir as you would yogurt and top it with ..... Any ideas
would be great i can't find any recipes but ones using kefir ... 5 +31 2014 may 11 kitchen kop food flop Tuesday Twister — GNOWFGLINS guilt free dessert) · 6. Easy Flax Seed Crackers at Pebble Crossing · 7. FOOD
FLOP ! - Kelly the Kitchen Kop · 8. Chicken Tortilla Soup @ Sense ... 5 +1 2014 may 09 soaked oats dehydrator Basic Raw Soaked Granola — GNOWFGLINS I wanted a granola recipe that combined the benefits of soaked oats (or ... With
the Excalibur dehydrator , you can start out dehydrating at 145 ... 5 ~ 2014 may 07 amember aweber plugin Add the custom fields that you need to sync up with aMember . ... Enable the
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... 6 +8 2014 may 12 real salt kosher fine Is Your Salt Real ? + Giveaway! — GNOWFGLINS Then earlier this year year, Darryl Bosshard from Redmond Real Salt sent me
samples of his unrefined salt. He sent both fine and kosher ... 6 ~ 2014 may 06 cultured cranberry sauce Lacto-Fermented Cranberry Sauce — GNOWFGLINS By utilizing this fermentation process we can turn cranberry sauce into ....
Fundamentals of traditional cooking, sourdough, cultured dairy and ... 6 +2 2014 may 04 aluminum foil replacement Rethinking Aluminum Foil — GNOWFGLINS I discovered that during the process of making aluminum foil various ..... or
beginning to show rust than I would think it was time to replace them. 6 -1 2014 mar 28 ground beef jerky Ground Meat Jerky — Not So Tough — GNOWFGLINS As promised, here's the jerky recipe I'm (loosely) following. I looked around for
ground meat jerky recipes after I read that commercial jerky is ... 6 -2 2014 mar 26 homeschool curriculum on nutrition Real Food Nutrition & Health Study — GNOWFGLINS We've hit on nutrition in other homeschooling curriculum options and let me tell
you, it has always been disappointing. Until now. 7 +3 2014 may 27 herbamare Homemade Herb Seasoning Salt (Similar to Herbamare ) - Gnowfglins This seasoning salt is loosely modeled after the commercially available organic
herb seasoning salt called Herbamare , which we have used in ... 7 -3 2014 may 12 amish butter recipe Amish Butter : Really? — GNOWFGLINS RECIPES ... Lady: “Oh, would that be the same as the Amish butter we carry?” Me
: “YOU CARRY AMISH BUTTER ????” (I was a wee-bit ... 7 +5 2014 apr 28 martha stewart buckwheat pillow Buckwheat Hull Pillows — GNOWFGLINS You have a buckwheat pillow and quality time spent with some ... actually I heard
Martha Stewart say she had used the same one for 30 years! 7 ~ 2014 apr 14 natural mouth wash How to Make All- Natural Mouthwash (3 Recipes) — GNOWFGLINS Recently that I discovered just how easy it can be to make mouthwash . Happy
discovery! It cleans teeth and gums naturally , it's inexpensive, ... 7 ~ 2014 mar 30 vitamix pear smoothie Green Smoothie : Banana- Pear -Pineapple-Spinach — GNOWFGLINS This is the green smoothie recipe that I generally follow each morning. Green
Smoothie : Banana- Pear -Pineapple-Spinach. We have a Vita-Mix ... 7 ~ 2014 mar 27 natural mouthwash recipe How to Make All- Natural Mouthwash (3 Recipes ) — GNOWFGLINS It cleans teeth and gums naturally , it's inexpensive, it's made from good and
simple ... Here are three fresh and easy mouthwash recipes . 8 -1 2014 may 10 chopping nuts in vitamix In Praise of the Vita-Mix — GNOWFGLINS I don't think it handles chopping vegetables as well as a food ... Fattier nuts such
as peanuts do well in the Vita-Mix , but nuts with less oil don't ... 8 -3 2014 mar 28 piteba oil expeller Piteba Oil Expeller — GNOWFGLINS We have wondered whether such a thing — a household oil expeller — exists.
Yesterday, a friend mentioned the Piteba Oil Expeller to me. 9 -2 2014 may 06 stevia gaps diet GAPS Date Cookies (and Caroline's Story) — GNOWFGLINS The GAPS diet is a journey and we can all learn from each other, and I ..... there
wasn't any chocolate or stevia allowed with the GAPS diet ? 9 -1 2014 apr 23 natural deodorant recipe 9 -1 2014 apr 13 making goat soap Suddenly, there were new things to try in our homesteading adventure — like
making goat's milk soap ! It's so much fun to make soap and there ... 10 -4 2014 may 03 rebuild from depression KYF #057: Rebuild From Depression with Amanda Rose - Gnowfglins She authored the book Rebuild From Depression : A Nutrient Guide after her
experience of severe postpartum depression in her first pregnancy ... 10 -2 2014 apr 24 kitchen kop probiotics Probiotic Chocolate Ice Cream — GNOWFGLINS The secret ingredient in this probiotic ice cream is one of my favorite foods – kefir.
Kefir is a natural .... Kelly the Kitchen Kop ´s last blog post… 10 +91 2014 apr 17 amember payment plugins Plugin : amOneClick=== Author: Ken Gary at Kencinnus.com Current (NOTE: Do not use the authorize_cim plugin that comes with aMember .) 3.
Integrity Payment Systems: 10 ~ 2014 apr 15 internet gardener affiliate Keys to Success for the Beginning Gardener — GNOWFGLINS This post may contain affiliate links. ... The internet is a great place to gather
information, but it is also a good idea to talk, face-to-face, with other ... 10 +11 2014 apr 13 healthy kids plate affiliate Just for Kids : Plates of Color — GNOWFGLINS This post may contain affiliate links. ... My kids were always eager to attack their
plates , and they always cleared their plates . ... on encouraging her readers to do
what they can to make small steps toward healthier living. 10 -5 2014 apr 12 cheese mold press Do You Need a Cheese Press ? — GNOWFGLINS DIY Cheese Press : Tome Mold and Lid. A simple tome mold and lid (around $20)
work great as a DIY press . The lid is dual purpose, acting as ... 10 -3 2014 mar 28 sugar withdrawal symptoms Beyond Sugar : Overcoming the Withdrawal Symptoms of Going If you're a regular sugar eater, whether the sweeteners are natural or refined, and
you are cutting back or going cold-turkey, expect to ... 11 -1 2014 jun 30 nourishing gourmet hot chocolate Chocolate Custard (Allergy-Friendly) — GNOWFGLINS ... container and this lovely spiced caramel-apple custard at The Nourishing
Gourmet . ... Learn the ins and outs of nourishing allergy-free cooking in our
online class. ... It's the most awesome hot chocolate I've ever tried… :D ... 11 +2 2014 may 20 فلافل جنان Tahini Sauce (for Falafel Sandwiches) — GNOWFGLINS Amal is in CA, Jibran is in WA, and Jenan is in OR. I'm around ... While the falafel
is still warm, serve the patties in half rounds of pocket bread. 11 -4 2014 apr 11 gaps diet book ebook Intro and Full GAPS Explained — GNOWFGLINS ... Diet (what it is). The GAPS diet actually has two phases — the Intro and the Full
. ... If you're going to implement GAPS, the book is required reading. ... 30 Days
on Intro eBook from Cara at Health, Home, and Happiness. 11 -1 2014 apr 03 gaps diet food list Intro Diet is restrictive, focusing on a limited choice of foods that are all .... list of
symptoms and am thinking seriously of starting the GAPS diet to ... 11 +1 2014 apr 01 vitamix grinding flaxseed This is going to be a shameless plug for the Vita-Mix machine. 11 ~ 2014 mar 31 keratosis pilaris brown RFQM: Keratosis Pilaris — Natural Remedy — GNOWFGLINS Today I'm sharing about keratosis pilaris , those sandpaper like bumps ..... Mix
one part white granulated sugar, one part brown sugar, and two ... 11 -1 2014 mar 26 sourdough waffle recipe Whole-Grain Sourdough Waffles — GNOWFGLINS Once again, please welcome Erin (the creator of the fabulous sourdough English
muffins)! Today, she's sharing a recipe for sourdough waffles . 11 +1 2014 mar 25 gaps menu planner The GAPS diet actually has two phases — the Intro and the Full. ... Check out the
meal plans from Cara at Health, Home, and Happiness. 12 -3 2014 jun 17 goat milk soap making 12 -3 2014 jun 14 pre-soaked organic nuts How and Why to Soak and Dehydrate Nuts and Seeds ... - Gnowfglins Put 4 cups of any raw, organic nut or seed in a half gallon mason jar. 12 +1 2014 may 16 kitchen kop keeper Simple Lives Thursday #95 — GNOWFGLINS So many topics fit: Gardening, raising animals, cooking from scratch, real 12 ~ 2014 may 09 gaps intro diet Onward and upward with our GAPS series! Today, I am going to talk about the
overall goals and differences of the two phases of the GAPS diet . 12 -3 2014 apr 30 stinging nettle benefits Stinging Nettle Part 1: What It Is and Its Health Benefits ... - Gnowfglins (photo credit). If anyone would have told me when I was a child that one day I
would eat, enjoy, and purposefully grow stinging nettle — I would ... 12 -2 2014 apr 09 homemade deodorant beeswax Homemade deodorant offers a wonderful alternative to commercial products ...
The only beeswax I could find near me came in cubes instead of ... 12 +10 2014 apr 02 cashew nuts before drying First, soaking and dehydrating your own nuts and seeds requires almost no effort.
... Dry at 95 to 100 degrees F until crispy. .... I also love making raw vanilla cream
from cashews soaked in unsalted water and not dehydrated. 12 -5 2014 mar 27 beef and cabbage soup Warming Beef and Cabbage Soup — GNOWFGLINS Last night, I made a warming beef and cabbage soup from beef stew meat.
Mmmm… the soup got rave reviews from all five of us. We can't wait ... 13 ~ 2014 jun 14 milk soap pictures 13 ~ 2014 jun 06 well ok honey peggy o Homemade Corned Beef on Rye — GNOWFGLINS Add a few chopped onions to the pot, as well as a few cloves of garlic. ... - Peggy
O 'Brien McCall ... Is it ok to use honey in place of the sugar? 13 +15 2014 may 28 it's a keeper thursday Welcome to Simple Lives Thursday, a blog hop dedicated to simple living. .....
post was linked to It's a Keeper Thursday at Everyday Tastes, ... 13 -1 2014 may 09 stinging nettle tea 13 -5 2014 may 07 best sweet potato casserole Best Sweet Potato Casserole Ever — GNOWFGLINS I'm putting myself on the line by claiming that this is the “ Best Sweet Potato
Casserole Ever”. Now it hasn't won any awards or a blue ribbon at ... 13 -1 2014 apr 23 sour cream butter Q & A: What To Do With Soured Cream — GNOWFGLINS You can still use this cream! This kind of gently soured cream makes the best
cultured butter ! You can even sour it a bit more — by adding a ... 13 -2 2014 apr 19 grass fed lard Home Rendered Grass - Fed Beef Tallow — GNOWFGLINS Last week — was it really last week? — we went to the butcher and picked up the
cut and wrapped beef from our first home-grown grass - fed ... 13 +88 2014 apr 14 cocout water affiliates This post may contain affiliate links. ... Coconut water is one amazing coconut
product that has proven to be an extremely pivotal part of the ... 13 +14 2014 mar 29 non plastic freezer storage Q & A: BPA-Free Freezer Storage — GNOWFGLINS What do you use for non - plastic freezer storage ? Thanks for sharing your ideas!
And thanks for all the great answers given in last week's Q & A ... 14 +87 2014 jun 21 affiliate link thanks for supporting ffd Simple Lives Thursday #137 — GNOWFGLINS Simple Lives Thursday #137. This post may contain affiliate links . Thank you for
supporting GNOWFGLINS with your purchases. March 6, 2013 ... 14 -9 2014 jun 17 goats milk soap recipe 14 +24 2014 apr 09 allergy free pancakes Allergy -Friendly Pumpkin Pancakes — GNOWFGLINS So, I've had to hunt for gluten- free pumpkin recipes. The following pumpkin
pancakes are one of my happy discoveries. They're dairy- free and ... 15 +2 2014 may 06 free ecourse directory eCourse - Gnowfglins 'Enjoying our food greatly…' Our family is experiencing greater health and
nutrition and enjoying our ... 15 +50 2014 may 06 kitchen stewardship camping Family Camping eBook Giveaway! — GNOWFGLINS I get to host a giveaway for two electronic copies of her recent eBook, “ Kitchen
Stewardship in the Big Woods: Family Camping Handbook.”. 15 ~ 2014 may 04 really nutty cereal Sourdough Nutty Cereal (like Grape Nuts) — GNOWFGLINS Sourdough Nutty Cereal | Who has given up a favorite cereal for the .... My
husband though really liked Grape Nuts so I may try this for him. 15 -3 2014 apr 22 amember and aweber Plugin: aMail for AWeber === Author: Ken Gary at Kencinnus.com Set up some custom fields for your AWeber list to receive member data from
aMember . a. Visit AWeber and make sure the correct list is your current list. b. 15 -10 2014 mar 31 diy cheese press DIY Cheese Press : Tome Mold and Lid. A simple tome mold and lid (around $20)
work great as a DIY press. The lid is dual purpose, acting as ... 15 -2 2014 mar 28 sugar withdrawal symptoms list Beyond Sugar : Overcoming the Withdrawal Symptoms of Going ..... on the other
hand are never on my binge list so I feel I possibly have a shot ... 16 -11 2014 jul 01 goat milk soap recipe 16 -3 2014 jun 23 bpa free baggies Q & A: BPA - Free Freezer Storage — GNOWFGLINS And consumer reports said even the cans that said BPA free were not. ..... 5
plastic which does not contain BPA, and even plastic bags , no. 16 -5 2014 jun 15 wheat grinder affiliate Q & A: Grain Mill Options — GNOWFGLINS Q & A: Grain Mill Options. This post may contain affiliate links. Thank you for
supporting GNOWFGLINS with your purchases. January 15, 2010 ... 16 +3 2014 may 15 food dehydration video 14 Reasons to Love Dehydrating Foods — GNOWFGLINS Dehydrated foods are easy to pack around because drying removes the heavy
water ... Here's a video to tell you all about the new class! 16 ~ 2014 may 11 what is gaps diet Let's Demystify the GAPS Diet — GNOWFGLINS GAPS . Have you heard of this diet ? Perhaps you've seen the GAPS book cover
or the website and thought, “I don't have any of those ... 16 -2 2014 may 02 pat coleby website Traditional (Natural) Diet for Goats — GNOWFGLINS Browsing around on the web , I've yet to find any information on the goat's .... The
Natural Goat Care book by Pat Coleby is excellent and ... 16 +17 2014 may 01 making cheese from curd Make fresh cheddar cheese curds . - Gnowfglins Want to make cheddar cheese , but don't have a cheese press or a cheese cave?
Maybe the thought of pressing cheese or aging cheese just ... 16 +2 2014 apr 25 probiotics cure food allergies Our Experience With Curing Food Allergy — GNOWFGLINS He was severely allergic to most of the base food allergies . ..... probiotics since
he was a month old and I believed they helped heal his gut. 16 -7 2014 apr 18 no sugar snacks Snack Ideas Without Sugar — GNOWFGLINS Today, I want to talk about a big challenge my family faces in going Beyond
Sugar – snacks . What to eat when we're used to turning to a cookie, ... 16 -5 2014 apr 17 infusionsoft wordpress purl plugin Plugin Name === Contributors: jeremyshapiro Tags: url, query string query, jeremy shapiro, infusion, infusionsoft , purl Requires at least: 2.0.2
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access ... 16 +13 2014 apr 11 homemade seasoned salt Homemade Herb Seasoning Salt (Similar to Herbamare) - Gnowfglins I revisited my old Herb Seasoning Salt recipe, to make it even better. I realized
the other day that I haven't made any in awhile. This morning, I ... 16 -3 2014 apr 09 sprouted grain crackers Sprouted Spelt Crackers — GNOWFGLINS We make sprouted crackers here, but only with olive oil and salt and ... forward to
reading and trying some more sprouted grain recipes, too. 16 -1 2014 apr 06 danish dough whisk Simple Tool: Danish Dough Whisk — GNOWFGLINS A Danish dough whisk (a gift from an eCourse member … you know who you are
and thank you!) helps me with this task. I'm no stranger to ... 17 +30 2014 may 30 chocolate custard Chocolate Custard (Allergy-Friendly). This post may contain affiliate links. Thank
you for supporting GNOWFGLINS with your purchases. 17 -7 2014 apr 25 coconut oil deodorant Homemade deodorant offers a wonderful alternative to commercial ... As the
coconut oil changes states with the temperature, it gets a little ... 17 -8 2014 apr 15 bourbon vanilla beans Homemade Bourbon Vanilla Extract — GNOWFGLINS Continue adding vanilla beans and bourbon for an endless supply of vanilla —
four vanilla beans for every cup of bourbon . This would make ... 17 +25 2014 apr 04 stinging nettles and asthma Stinging Nettle Part 2: Using Nettle in Everyday Life — GNOWFGLINS I covered how stinging nettle has been used in times past for ailments such as
excessive menstruation, pneumonia, asthma , sciatica, arthritic ... 17 -7 2014 mar 30 wooden press for sauerkraut Simple, No-Pound Sauerkraut + I'm on Beyond The Peel TV Press down firmly to remove any air gaps and pack cabbage tightly. ... I've used a
wooden spoon but it doesn't work nearly as well as a round, ... 17 +2 2014 mar 27 cheese press plans If you're making pressed cheeses , such as cheddar, then yes — you do need a
press . I bet that's no surprise! But do you need an official ... 17 -10 2014 mar 26 gaps cookie recipes I'm going to tell you my story, and then please stick around because at the end of
this post, I'm going to share a fantastic GAPS cookie recipe !