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     3  +2 2013 dec 25too much probioticsThree Reasons to Stop Taking Probiotics | Pioneer Valley Nutritional While many people take probiotic supplements, there are several reasons ... Before I get too far out on a tangent, what that means for us is that  ...
     3  -2 2013 dec 14kombucha weight lossWhy I Stopped Drinking Kombucha | Pioneer Valley Nutritional I tell all my clients about kombucha and in my weight loss class we even have a kombucha sampling at the end of our week 4 discussion about  ...
     3  -1 2013 dec 07food coop long islandHow to Bring the Farmer's Market to Your Door | Pioneer Valley In fact, the last year I lived on Long Island I was part of a food co-op that received weekly shipments of food from Amish country. A number of Amish farms had  ...
     4  -2 2014 jan 12sugar blood pressureWhy Sugar Will Raise Your Blood Pressure More Than Salt High blood pressure ? Learn how and why sugar is the true culprit. And learn why lowering salt in your diet can have adverse health  ...
     12  ~ 2013 dec 14the healthy home economistNew e-Book – Get Your Fats Straight by The Healthy Home EconomistIt's mind boggling to me how confused everyone is these days on the issue of fats . As a perfect example, I'll never forget the nurse that took my my weight loss  ...
     14  +39 2013 dec 29how to drink coffee6 Tips for Healthier Coffee Drinking | Pioneer Valley Nutritional Learn 6 tips from Nutritional Therapist, Craig Fear, for turning a really bad habit into a mild vice.
     14  -1 2013 dec 06oils for dogsWhy Cod Liver Oil is the Best Supplement for Your Dog | Pioneer Craig Fear, Nutritional Therapist, explains the many benefits of cod liver oil for your dog .
     17  ~ 2013 dec 20healthy coffee creamerLastly, please do NOT use those flavored cream/ creamer concoctions! They're ... I 'm skeptical about the anti-oxidant health benefits you hear about in coffee .
     17  ~ 2013 dec 03primal pet food ukwhat-to-do-when-you-cant- feed -your- dog -a-raw- food -dietWould you like to feed your dog raw but can't? Learn a few ... I feed Primal Raw, which is also available for dogs. Granted, a dog the ..... Raw UK pet food is lower quality meat than human grade quality, thats why it is cheaper.
     18  -6 2013 dec 07stop sugar cravingsHow to Stop Sugar Cravings with the Sugar Buster | Pioneer Valley Do you experience uncontrollable sugar cravings ? Learn how the Sugar Buster can stop your cravings once and for all.
     19  +82 2014 jan 02see something coffeeIt can contribute to blood sugar irregularities ( see #5 below) as well. I could ... Of all the toxic things we can put in our body, I don't think a cup of coffee a day is  ...
     20  ~ 2013 dec 11how to make phoHow to Make Pho Without Really Making Pho (Faux Pho) | Pioneer Pho is a popular Vietnamese soup. Traditional preparations can be time- consuming. Learn how to make faux Pho , a quicker yet still very tasty  ...
     21  +8 2013 dec 20people food for dogsWhy You Should Feed Your Dog Human Food | Pioneer Valley Welcome back to my continuing series on feeding dogs . Part I was an overview of the problem with conventional dried dog food and why you  ...
     22  +17 2013 dec 30feeding the dogWhy You Should Stop Feeding Your Dog Dog Food - Pioneer Valley Learn why you should stop feeding your dog dog food and start feeding him raw food.
     22  ~ 2013 dec 12hamilton beach crockpotGiveaway: Hamilton Beach Crock Pot ($50 value!) | Pioneer Valley Well this month I thought a good fit would be to give away this Hamilton Beach crock pot as I've been talking a lot about homemade bone stocks  ...
     24  -4 2013 dec 29dr cowans diet7 Tips for Getting Sugar Out of Your Diet | Pioneer Valley Nutritional Dr . Thomas Cowan , in his article, “Treating Diabetes: Practical Advice for ... Eating more fat and protein will start to release the stored fat and boost your  ...
     24  ~ 2013 dec 22chris price confusedConfused About Nutrition? Learn About Weston Price . | Pioneer If you're unaware of the pioneering nutrition work of Dr. Price , check out a ... Chris went on to depict the many ways the farm uses animals to  ...
     25  -11 2014 jan 12healthy home economistIt's mind boggling to me how confused everyone is these days on the issue of fats . As a perfect example, I'll never forget the nurse that took my  ...
     26  -6 2014 jan 03benefits of probioticProbiotics are one of the two supplements I regularly use with clients (the other being fermented cod liver oil). I've seen so many people benefit   ...
     27  ~ 2013 dec 27lard heart healthSeven Reasons Why You SHOULD Eat Lard | Pioneer Valley The conventional viewpoint says to emphasize monounsaturated fats for heart health . “But isn't lard an animal fat and thus saturated?” you say.
     27  ~ 2013 dec 08rd dog foodwhat-to-do-when-you-cant-feed-your- dog -a-raw- food -dietAfter I praised the health benefits of a raw diet and exposed the problems with dried dog food , I said that Lipton, the golden retriever I live with,  ...
     27  -6 2013 dec 06tips to improve healthFive Tips to Improve Your Digestive Health | Pioneer Valley The mainstream advice to eat low-fat and eat more whole grains can actually exacerbate digestive problems. Learn five tips that your doctor is not telling you!
     28  -15 2014 jan 03healthy coffee consumption
     29  +7 2014 jan 01how to make wheyHow to Make Whey and Beet Kvass | Pioneer Valley Nutritional A few weeks ago I did a demonstration for my Get At The Roots class for how to make whey and beet kvass. I asked my friend to take a video with my iPhone.
     29  ~ 2013 dec 30brown rice congeeSavory Brown Rice Congee with Beef Stock | Pioneer Valley Cooked in bone stock with simple spices and herbs, congee is deceptively delicious. Craig Fear of Fearless Eating shares a savory brown rice congee recipe.
     29  -16 2013 dec 28weight loss discountTwo-for-One Fearless Eating 30-Day Weight Loss Discount Photo credit: Alan Cleaver. OK, confession. I'd originally planned this as a Valentine's Day Couples Weight Loss special. And then I thought that telling your   ...
     29  -5 2013 dec 16people drinking coffeeAs a Nutritional Therapist, I've been told more than once that I have a gentle way of working with clients. I don't force diets and supplements down people's   ...
     29  ~ 2013 dec 09pioneer cooking recipesHeritage Cooking : Historic Recipes for Modern Kitchens | Pioneer This fascinating new ebook takes you on a journey back in time to see how people cooked before the age of supermarkets and processed foods.
     31  ~ 2013 dec 14feeding a dog
     34  +30 2013 dec 08heavy coffee drinkingSo this blog is for you, my fellow coffee drinkers out there that scoff, smirk, sneer and .... Since I have eliminated the sugar in my coffee and switched to raw heavy   ...
     35  -3 2013 dec 12feed my dogAbout a year ago I hit the roommate jackpot. Not just once, but twice. My friend, Janice, needed to rent a room out in her house and asked me if  ...
     36  -8 2013 dec 16create a meal planHow to Make a Weekly Meal Plan Without Driving Yourself Nuts Most weekly meal plans are incredibly unrealistic. Learn how to create a weekly plan using ONLY three meals for the entire week.
     37  -15 2014 jan 07how to improve digestion
     37  +5 2013 dec 13weston price recommended dietHow the Weston Price Diet Can Help Autoimmune Diseases Nutritional Therapist, Craig Fear, helps his client with a rare autoimmune disease through a traditional foods diet .
     38  -16 2014 jan 10hamilton beach crock pot
     38  -7 2013 dec 12how to make zucchiniHow to Make Lacto-Fermented Summer Squash and Zucchini PicklesYou wouldn't believe how easy it is to ferment summer squash and zucchini . Better yet, it's a great way to use up all that extra summer squash and zucchini .
     39  -25 2013 dec 26stop sugar cravings naturallyLearn how the Sugar Buster can stop your cravings once and for all. ... Mostly because my body is naturally low in calcium so I try to stay on top  ...
     39  -21 2013 dec 02best probiotics supplementsWhile many people take probiotic supplements , there are several ... homemade yogurt, kombucha… that is the best source of probiotics! Reply.
     40  ~ 2013 dec 07reduce sugar cravings
     42  ~ 2013 dec 06types of summer squashA lot of people ask what the difference is between summer squash and zucchini. Zucchini is a type of green summer squash but you can use any type of summer   ...
     47  ~ 2013 dec 29weekly mean plans
     50  -32 2013 dec 26cofee and healthI could go on and on about its negative health effects. But I'll never tell anyone they have to give up coffee . If I did, the majority of the people I see would never  ...
     51  ~ 2013 dec 04real nutrition nycButter Banned in New York City Schools | Pioneer Valley Nutritional Did you know butter was quietly removed from New York City ... Then go ahead and get yourself some REAL butter from grass-fed cows.
     53  -34 2014 jan 12real food mediaThree Reasons to Tune Into The Real Food Media | Pioneer Valley Cooking real food , caring about it and accessing it sure can feel like a lonely place sometimes. Some days it just seems the whole world is  ...
     54  -25 2013 dec 24how to make probioticsI think probiotic supplements are like vitamin supplements: ideally we would be getting everything we need from our food, but either to make up  ...
     56  -36 2013 dec 07coffee and health
     56  +2 2013 dec 03raw dog dietwhat-to-do-when-you-cant-feed-your- dog -a- raw -food- dietWould you like to feed your dog raw but can't? Learn a few simple things you can to supplement your dog's dried food diet .
     57  ~ 2013 dec 16buy cod liver oilLast time I touched on cod liver oil as a great supplement for your dog, but today I thought I'd expand .... Where to Buy Fermented Cod Liver Oil .
     57  -23 2013 dec 11what tonot eed dogs
     58  ~ 2013 dec 07healthier alternative to coffeeAnd God knows I've tried to give up coffee . I've tried switching to tea and I've tried the coffee substitutes . None of it has worked. I even gave it up for 30 days once  ...
     59  -27 2013 dec 23weston a price nutritionConfused About Nutrition ? Learn About Weston Price . | Pioneer Nutritional Therapist, Craig Fear, shows you how to disentangle yourself from competing nutritional philosophies by highlighting the work of  ...
     60  -19 2014 jan 10semi raw dietwhat-to-do-when-you-cant-feed-your-dog-a- raw - food - diet
     61  +32 2013 dec 09italian blend equal exchange. fed butter. Blend it up and it gets nice and frothy, slightly sweet, and oh so delicious! Reply ... Yukon and Italian are their two organics, if they aren't on tap, you might be able to request a pour-over (brew single cup at a time).
     62  -24 2014 jan 01do you ginger powderHow to Make Homemade Ginger Ale and Why You Should Avoid By Craig Fear. Making ginger ale is so easy you wouldn't believe it. ..... Can I use ginger powder or does it have to be fresh ginger roots? Reply.
     62  -19 2013 dec 28old dog foodWhat to Do When You Can't Feed Your Dog A Raw Food Diet » .... Our old friend, Ranger, is a collie mix (about 75 lbs today) who just  ...
     62  -42 2013 dec 12weight watchers portion controlThe Problem With Weight Watchers | Pioneer Valley Nutritional Weight loss programs like WW never tell you the most important thing about food ... Essentially, it's about portion control and restricting calories.
     63  -26 2014 jan 02homemade ginger aleLearn how to make homemade ginger ale . Nutritional Therapist Craig Fear shares a simple ginger ale recipe and shares 5 reasons why you  ...
     64  -18 2014 jan 07weekly meal plan
     64  ~ 2013 dec 23quick tips therapistLearn 6 tips from Nutritional Therapist , Craig Fear, for turning a really bad habit into a ... This gives me an idea of how fast or slow we need to go when making  ...
     65  -45 2014 jan 28weight loss pr groupPrivate And Group Weight Loss Program | Pioneer Valley Nutritional Private And Group Weight Loss Program . Stop eating less. Start eating right. Want to lose weight? Have you tried all sorts of diets in the past with mixed results?
     65  +17 2014 jan 06kitchen kop probioticsThe #1 Reason I Love the Weston Price Conference | Pioneer Valley From left to right we got Courtney Polivka of The Polivka Family, some funny looking dude, Kelly the Kitchen Kop , Ann Marie Michaels of Cheeseslave, Kristen   ...
     65  -32 2014 jan 04foods with high probioticsWhile many people take probiotic supplements, there are several reasons to ... more beneficial bacteria than an entire bottle of a high potency probiotic product! And let's not forget that fermented foods are a part of the diet of  ...
     65  -10 2013 dec 03valley of the bannedLearn why butter is a health food and why you public school nutrition policies are harming our kids.
     65  ~ 2013 dec 02kitchen kop bone brothGelatinous Bone Broth : Stock Pot or Crock Pot? | Pioneer Valley Which is better for making a gelatinous bone broth - a stock pot or a crock pot? ... design of kitchen tools and appliances (among many other things). ... You can't get the old ones anymore unless you buy them used off ebey.
     68  +1 2013 dec 22schweppes ginger bHow to Make Ginger Ale and Why to Avoid Store-Bought Brands Nutritional Therapist Craig Fear shares a simple ginger ale recipe and ... Schweppes , Canada Dry and Seagram's contain all of the above.
     69  ~ 2014 jan 09buy raw foodswhat-to-do-when-you-cant-feed-your-dog-a- raw - food -dietIn part I I discussed the ideal diet for dogs which is a raw diet. After I praised ..... You don't have to buy “ raw food ” at the pet store. I get “pet food”  ...
     69  ~ 2013 dec 22gaps diet book ebookNew e-Book – Beyond Broth: Nourishing Homemade Paleo Soups New E-Book – The Sleep Solution: End Your Insomnia Naturally by Butter ... Gut and Psychology Syndrome diet (GAPS) and the Specific Carbohydrate Diet (SCD ). Her new e-book is designed not just for those on healing diets but for anyone  ...
     70  ~ 2014 jan 02the raw feedwhat-to-do-when-you-cant- feed -your-dog-a- raw -food-dietWould you like to feed your dog raw but can't? Learn a few simple things you can to supplement your dog's dried food diet.
     73  -24 2013 dec 10eating pet food
     74  -35 2013 dec 20good food for dogsThe best analogy I can think of is to think of dried dog food as the equivalent of dried human cereal. Imagine if you were forced to eat dried  ...
     75  ~ 2014 jan 13one thousand gifts amazonDecember Giveaway: $1000 Amazon Gift Card! | Pioneer Valley Enter to win a $1000 Amazon gift card! ... ONE THOUSAND DOLLARS! I don't know ... I would buy books and gifts for my grandchildren! Reply.
     76  ~ 2013 dec 22weekly recipe plannerBoth weekly meal planning and cooking are so important to stopping heartburn over the long term. Of course, I could say that for most health  ...
     76  +1 2013 dec 11weight watchers simply fillingWeight loss programs like WW never tell you the most important thing ... thing worth mentioning on here is WW's new “ simply filling ” technique.
     76  -44 2013 dec 06certified nutrition therapistPioneer Valley Nutritional Therapy | Traditional food for modern times.To learn more about how Nutritional Therapy can help you, sign up for my free report, “The 4 Biggest Nutrition Myths That Are Making Us Sick.” I'll share with you   ...
     77  -12 2013 dec 07fish liver oilCraig Fear, Nutritional Therapist, explains the many benefits of cod liver oil for your dog.
     78  -17 2014 jan 08raw food for dogsLearn why you should stop feeding your dog dog food and start feeding him raw food .
     78  -8 2014 jan 05pizza hut thailandWhy The Best Meal I Ever Ate Was At Pizza Hut | Pioneer Valley The year was 2000. I was in Thailand . I'd spent the previous two weeks in Bangkok and Chang Mai and I wanted to escape the tourists, the  ...
     80  -21 2013 dec 28farmers market long islandNow when it comes to farmers markets in America, there's good news and there's bad ... I grew up on Long Island , the classic example of a real food desert.
     80  ~ 2013 dec 26muscle supplements for dogsWhy Cod Liver Oil is the Best Supplement for Your Dog . By Craig Fear. cod liver oil .... Muscle ZX90 Supplement says: July 30, 2013 at 3:48 am.
     82  +19 2014 jan 05better than coffeeAs a Nutritional Therapist, I've been told more than once that I have a gentle way of working with clients. I don't force diets and supplements down people's  ...
     82  ~ 2014 jan 01indiana jones hutI know that's a horribly stereotypical thing to say but I guess that's what happens when you grow up watching movies like Indiana Jones .
     82  -5 2013 dec 28the acid reflux solutionWhy Acid Reflux is NOT Caused By Too Much Acid | Pioneer Valley Today I want to share with you a story that I share in the Introduction of my new ebook, The 30 Day Heartburn Solution . Several years ago I  ...
     82  ~ 2013 dec 20autism and dietA Diet That Can Reverse Mental Health Issues, Including Autism ?The GAPS Diet is designed to heal the gut. What does that have to do with mental health issues? Turns out, a lot.
     82  ~ 2013 dec 19untold story of milkWhy Skim Milk Effed Me Up | Pioneer Valley Nutritional TherapyThe Untold Story of Milk , provides a thorough overview of the health benefits and nutritional superiority of real, full-fat, raw milk from small,  ...
     82  ~ 2013 dec 08bets diet for autismIt wasn't long ago that autism was diagnosed in 1 out of about 10,000 children. ... Those who follow the GAPS diet must seek out the best quality food they can.
     83  ~ 2013 dec 23alcoholic ginger beer brandsNutritional Therapist Craig Fear shares a simple ginger ale recipe and
     85  -41 2013 dec 23blood pressure after eatingIf you have high blood pressure , study after study has shown that a .... I have been eating a carbohydrate reduced diet for about 6 weeks now  ...
     88  ~ 2013 dec 27cast iron cookware reviewsgiveaway-lodge-5-piece- cast - iron - cookware - set -150-valueEnter to win a Lodge 5 Piece Cast Iron Cookware Set in this month's giveaway from Fearless Eating!
     90  -34 2013 dec 24storing olive oilThe Most Important Tip You Will Ever Learn for Storing Olive OilMost people know that light, heat and oxygen degrade olive oil . But there's an even more important way to store it that you've probably never  ...
     91  ~ 2013 dec 23weston price booksWho was Weston Price ? | Pioneer Valley Nutritional TherapyWeston Price studied the diets of traditional cultures in the 1930s. ... He summarized his findings in a book called Nutrition and Physical  ...
     91  ~ 2013 dec 20seafood basket recipeEggs in a Potato Basket - Pioneer Valley Nutritional TherapyEggs in a potato basket is a simple, fun and creative breakfast recipe , ... Of course one of my favorite things about visiting is the seafood .
     91  ~ 2013 dec 11dry food vet conceptwhat-to-do-when-you-cant-feed-your-dog-a-raw- food -dietSo what is the best dried food for dogs on the market? This video by veterinarian Dr. Karen Becker can help you navigate all the options out there. ..... I got scared but not scared away from the concept because I caught a  ...
     91  +7 2013 dec 07conventional vs organic gingerConventional ginger ale usually contains high fructose corn syrup, preservatives ... 1/4 – 1/2 cup rapadura, sucanat or organic raw cane sugar.
     92  ~ 2013 dec 21coffee people organicThere's a plethora of organic choices out there. At the very ... I know more than a few people who drink coffee all day long – five, ten, fifteen cups. If you're one of  ...
     92  -32 2013 dec 12weight watchers productsWeight loss programs like WW never tell you the most important thing about food . Craig Fear of Pioneer Valley Nutritional Therapy explains  ...
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