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     1  +1 2014 oct 05small crock pot recipesRecipes For The Small Slow Cooker | SparkRecipesI love using my 2-quart slow cooker to make dinners that are perfect for my husband and I. There aren't enough recipes out there created for the small slow  ...
     1  ~ 2014 oct 04how do i unsubscribeSparkPeople FAQ - How do I unsubscribe from emails or change my Some members may want or need to unsubscribe from emails or change their email address, username, and/or password. You are able to change any of these  ...
     1  ~ 2014 oct 04knee strengthening exercises11 Exercises That Help Decrease Knee Pain | SparkPeopleIf your knees are giving you problems, and you feel like the Tin Man from
     1  +1 2014 oct 04stevia banana bread recipeStevia Banana Bread Recipes | SparkRecipesTop stevia banana bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
     1  +1 2014 oct 04flax seed proteinGet the Facts on Flax | SparkPeopleFlaxseed is a complete protein source, meaning that it contains every amino acid that your body can't make on its own. It's uncommon to find plant-based foods ...
     1  +1 2014 oct 03how to walkHow to Walk with Proper Form and Technique | SparkPeopleWalking comes naturally to humans. It's one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking ). And given ...
     1  ~ 2014 oct 01starburst carbsCalories in Starburst Fruit Chews - Calorie, Fat, Carb , Fiber Calories in Starburst Fruit Chews based on the calories, fat, protein, carbs and other nutrition information submitted for Starburst Fruit Chews.
     1  +1 2014 oct 01no carb chicken dinnerNo Carb Chicken Recipes | SparkRecipesTop no carb chicken recipes and other great tasting recipes with a healthy slant ... Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast .
     1  +4 2014 sep 30tracy anderson abscentric glutHelp! Abcentric or glutecentric? | SparkPeopleSo I started with the Tracy Anderson's hipcentric since I'm trying out my mom's set but I'm defiantly not hipcetric. I'm on day 6 and really like it so ...
     1  ~ 2014 sep 30how to measure bodyHow to Take Body Measurements | SparkPeopleBody measurements can be a useful way to track your progress.
     1  ~ 2014 sep 30routine shortQuick and Easy Stretching Routine | SparkPeopleWhen you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can ...
     1  ~ 2014 sep 29spaghetti alla carbonara people magazine"Eat, Pray, Love" Spaghetti Alla Carbonara Recipe | SparkRecipes"Eat, Pray, Love" Spaghetti Alla Carbonara . Submitted by: MEGZ053 ... **From the People Magazine (August 23, 2010) Serves 6! =) Number of Servings: 6
     1  ~ 2014 sep 29pastachiosCalories in Pastachios - Calorie, Fat, Carb, Fiber, & Protein Info Calories in Pastachios based on the calories, fat, protein, carbs and other nutrition information submitted for Pastachios .
     1  ~ 2014 sep 29wheat belly flax wrap recipeWheat Belly Flaxseed Wrap Recipe | SparkRecipesShare this recipe to help Spread the Spark! ... Fiber: 6.0 g; Protein: 8.5 g. View full nutritional breakdown of Wheat Belly Flaxseed Wrap calories by ingredient.
     1  ~ 2014 sep 28polish remover jokePolish Remover - Joke ! - SparkPeopleA Polish man moved to the USA and married an American girl. Although his English was far from perf...
     1  +4 2014 sep 27epowering girly breakup songsSweat It Out: 50 Fast & Empowering Break - Up Songs | SparkPeopleSweat It Out: 50 Fast & Empowering Break - Up Songs ... 50 Sweat-Worthy Songs for Newly Single Exercisers ... Avril Lavigne - Girlfriend .
     1  +5 2014 sep 27diet solution rssBeck Diet Solution SparkTeam | SparkPeopleBeck Diet Solution . Join this team 962 Members. Those following the .... Team Board RSS : Beck Diet SolutionTeam Message Board RSS Feed. Group Picture ...
     1  ~ 2014 sep 26blackened basaSpicy Blackened Basa Recipe | SparkRecipesYou can make this with any WHITE fish. I am using Basa since it was on sale, orginal recipe was with Catfish.
     1  +2 2014 sep 24weight loss miso soup recipeMiso Soup for weight loss Recipe | SparkRecipesDuring serious diet and exercises periods,This is my staple lunch.
     1  ~ 2014 sep 21lose weight before wedding20 Tips to Lose Weight for Your Wedding | SparkPeopleHow to Lose the Bulge Before Your Big Day. 885SHARES ... I am tell you how to lose weight for a wedding , thanks to my nutritionist. I learned that women pass ...
     1  +8 2014 sep 21tri ag mtc blDecember MTC Challenge | SparkPeopleThis is the place for all of you starting mtc in December to support and chat with each other. ... Tri -Benbrook Sprint 5/23/10-- 1:24:08 5th in AG ..... I did a ton of short cardio during the commercial breaks of the BL last night.
     1  +11 2014 sep 21banana buckwheat breadBanana -Oatmeal Bread with Organic Buckwheat Flour - SparkRecipesNew twist on one of my favorite recipes using organic buckwheat flour instead of all purpose flour.
     1  +1 2014 sep 20nutrition dropsCalories in Vitamin C Drops - Calorie, Fat, Carb, Fiber, & Protein Info Calories in Vitamin C Drops based on the calories, fat, protein, carbs and other nutrition information submitted for Vitamin C Drops .
     1  +2 2014 sep 20mom ask son for massagedo your kids ever massage your feet? | SparkPeopleI don't have to ask he says mom i'll rub your feet for you so you won't be in so much pain, .... My 11 year old son gives GREAT back massages .
     1  +2 2014 sep 20low calories bananabreadLow Calorie Banana Bread Recipes | SparkRecipesTop low calorie banana bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
     1  +100 2014 sep 20tennings earl grey tea caloriesCalories in Earl Grey Tea - Calorie , Fat, Carb, Fiber, & Protein Info Calories in Earl Grey Tea based on the calories , fat, protein, carbs and other nutrition information submitted for Earl Grey Tea .
     1  ~ 2014 sep 19thyromine reviewsAnyone tried Thyroid Assist or Thyromine ? | SparkPeopleHere are the Amazon reviews for Thyromine : I actually cannot believe that I'm sitting here writing this review , because a few weeks ago I had so ...
     1  ~ 2014 sep 19low carb egg casseroleSausage Egg Casserole ( Low Carb ) Recipe | SparkRecipesThis simple, filling casserole is certain to be your new favorite breakfast . You can also turn it into mini muffins.
     1  ~ 2014 sep 19sparkpeople statsFantastic SparkPeople Stats from 2012 | SparkPeopleFantastic SparkPeople Stats from 2012 Look What Our Members Accomplished! Monday Weighers: Post your stats here! | SparkPeople Jul 30, 2014Fitbit Zip Weekly Stat Report - Weight Change | SparkPeople Jan 24, 2013Body Stats and Goals: BFP, BMI and Weight | SparkPeople Feb 27, 2012how do I read the race stats ? | SparkPeople Oct 10, 2009
     1  +3 2014 sep 19body by vi reviewsThe " Body By Vi " Experiment | SparkPeopleI didn't last long on the Body By Vi shakes. The reviews don't lie, they ARE delicious - but I myself found that I missed food too much.
     1  +1 2014 sep 18lessons tolearn from a dog10 Life Lessons You Can Learn From Your Dog Slideshow 10 Life Lessons You Can Learn From Your Dog Slideshow. ... No matter how long or short you've been gone, your dog is always waiting beside the door to greet ...
     1  ~ 2014 sep 18mini piggies carb approvedCalories in Mini Pigs in a Blanket - Calorie, Fat, Carb , Fiber, and Full nutritional breakdown of the calories in Mini Pigs in a Blanket based on the calories and nutrition in each ingredient, including PILLSBURY, Grands ...
     1  +4 2014 sep 17happy break up songsThe following workout songs will help you get in the right spirit for your fitness session and empower you to be your best, happy self! Some are ...
     1  +2 2014 sep 17double pounders 4 dvdCalories in Quarter Pounder With Cheese - Calorie, Fat, Carb, Fiber Calories in Quarter Pounder With Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Quarter Pounder With Cheese. ... The Spark Solution Book · Total Body Sculpting DVD · The SparkPeople Cookbook · SparkPeople ... Mcdonalds Double Quarter Pounder With Cheese (1 serving).
     1  +1 2014 sep 17gym doesn’t work8 Reasons Why Your Workout Isn't Working | SparkPeopleWe all know how fantastic working out is for your health.
     1  +1 2014 sep 16motivational songsThe 100 Most Motivating Workout Songs of All Time | SparkPeopleThese songs combine the best beats with the most inspirational lyrics to motivate you to exercise!
     1  +3 2014 sep 15pilates workout10-Minute Beginner's Pilates Workout Video | SparkPeopleAbout This Workout Learn how to work your core with proper form in this short, easy-to-follow excerpt from Kristin McGee's DVD, " Pilates for Beginners.
     1  ~ 2014 sep 14happy rainy mondayHappy Rainy Monday Morning - SparkPeopleMonday , August 13, 2012. Well finally feeling a little more in control of my life the stress is easing up a little My house is finally starting to look clean our to do list ...
     1  ~ 2014 sep 14healinwellNot Healin Well - SparkPeopleThis is a hard one to write. I have been to see more doctors and I am not healing from my accident. ...
     1  +1 2014 sep 13fill your jarsA Story of Priorities and a Jar | SparkPeopleThe sand filled the remaining open areas of the jar . “Now,” said the professor, “I want you to recognize that this jar signifies your life. The rocks are the truly ...
     1  +1 2014 sep 12running music playlistThe Top 100 Running Songs of All Time | SparkPeopleCheck out our list of the top 100 running songs of all time, as voted on by ... iPod and at least six of the top 12 are on my regular running playlist .
     1  ~ 2014 sep 11empowering breakup songsSweat It Out: 50 Fast & Empowering Break-Up Songs | SparkPeopleWhen you're newly single or going through a tough break-up , it's common to channel that emotional energy into unhealthy habits like drinking, ...
     1  +1 2014 sep 11south beach meet ballsTurkey Swedish Meatballs ( South Beach ) Recipe | SparkRecipesThese spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe ...
     1  ~ 2014 sep 11south beach swedish meet balls
     1  ~ 2014 sep 11most motivational songs
     1  ~ 2014 sep 10weight loss holidayLose Weight Over the Holidays ! | SparkPeopleWhy should the holidays be any different? If you want to lose weight this month, you can. You just have to choose to stay in control, one day at a time. Here are ...
     1  +1 2014 sep 10effective goal setting6 Characteristics of Effective Goal-Setting | SparkPeopleIf you've checked out the other resources available here at SparkPeople, you know that effective goal-setting is a major foundation of the program. There is a ...
     1  +1 2014 sep 09good running musicCheck out our list of the top 100 running songs of all time, as voted on ... Find out which song took the tittle of best running song, whether your ...
     1  +1 2014 sep 08free fitness articlesFitness - Information and Articles | SparkPeopleFitness and Exercise information, articles , demonstrations, and more.
     1  ~ 2014 sep 07student discount for equinoxEquinox ; can you bargain the price down? | SparkPeopleMake sure you let them known that you were referred to them by a current client and that you're a student . Equinox is definitely a top notch gym.
     1  +1 2014 sep 07gardening termsGlossary of Gardening Terms | SparkPeopleExpand your vocabulary or clarify some common gardening words and phrases with this easy-to-follow glossary of common terms. Bookmark ...
     1  +1 2014 sep 07pilates for strength trainingYou Asked: Does Pilates Count as Strength Training ? | SparkPeoplePilates can be a great workout. But can it substitute for traditional strength training ? Certified Pilates instructor and personal trainer, Coach ...
     1  +100 2014 sep 07exercise for powerful feet5 Exercises for Stronger, More Flexible Feet | SparkPeopleThese five exercises will help you to strengthen and stretch all ten toes , ... Smart feet are the base of a strong , healthy kinetic chain, and can ...
     1  ~ 2014 sep 07girl break up songs empowering
     1  +100 2014 sep 06meet your personal trainer productsBreaking Up With Your Personal Trainer | SparkPeopleYour relationship with your personal trainer can break down over time, just like any other type of ... Does your trainer encourage you to buy specific products ?
     1  +1 2014 sep 065k in miles8 Lessons from My First 5K Race | SparkPeopleNow, I really didn't train properly for this 5K (3.1 miles ), but I figured I was in good enough shape to handle it, as I do cardio regularly and run my occasional 3 ... ‎Continued - ‎Don't Be a Runnin' Fool - ‎Spark Your Way to a 5K
     1  +20 2014 sep 06pound to item comparisonHelp? Fun list of pounds equals items to losses? | SparkPeopleMy husband and I like to compare a 2- lb weight loss to a 2- pound loaf of ... from something like 1lb to 800lbs or something, of ''weight lost'' then an item of the ...
     1  ~ 2014 sep 06does visalus workYour opinion... ViSalus products? | SparkPeopleIt does nothing about teaching you how to eat right, nor does it teach you about what ... ViSalus works if you incorporate it as part of a system. The " Body By Vi " Experiment25 Jul 2014Anyone Tried Body by Vi ?25 Nov 2013
     1  ~ 2014 sep 06are walking dvds effectiveWalking in place vs Walking outside or at a track? | SparkPeopleI agree with IGGLER and R.HARBAUGH, the walking dvds are very effective . I don't think they are boring at all. And I have several of them to ...
     1  +7 2014 sep 05aerobic steps water usage7 Water Exercise Routines | SparkPeopleWater exercises are a great way to build muscle endurance and strength
     1  ~ 2014 sep 05music for runnu gAs a runner, I often turn to music to keep me entertained and motivated during my training runs and races. I love discovering new running songs ...
     1  ~ 2014 sep 03reclaimed leather bootsguilt free recycled leather | SparkPeoplePersonally, I don't own leather products because I would feel guilty ... a vegan shoe that suits me or looks like it'll last more than five minutes.
     1  +5 2014 sep 02vi shake barsPeanut Butter Body by Vi Protein Bars Recipe | SparkRecipesMix PB and honey and place in microwave for 30 seconds to melt. Add 3 scoops of Body by Vi shake mix and the oats. Mix well and place in 8x8 pan.
     1  +1 2014 sep 02wake up naturallyWake Up Naturally to a More Energized Day | SparkPeopleAfternoon energy levels can be predicted by what you do when you first get up . A typical frantic start to the day can wake you up temporarily but leave you ...
     1  ~ 2014 sep 02shrimp fun factsShrimp Fun Facts (of course shrimp can be fun) - SparkPeopleK...First, the thing that isn't exactly fun about shrimp is their very high cholesterol level. Everything else is great. High in protein, low in calories, ...
     1  ~ 2014 sep 01fun facts shrimpShrimp Fun Facts (of course shrimp can be fun ) - SparkPeople
     1  +23 2014 sep 01flax seed wafflesHealthy Low Carb Flaxseed Waffles Recipe | SparkRecipesEasy, delicious and healthy Healthy Low Carb Flaxseed Waffles recipe from SparkRecipes. See our top-rated recipes for Healthy Low Carb Flaxseed Waffles .
     1  ~ 2014 aug 31chicken ham pizzaGrilled Chicken & Ham Pizza Recipe | SparkRecipesEasy, delicious and healthy Grilled Chicken & Ham Pizza recipe from SparkRecipes. See our top-rated recipes for Grilled Chicken & Ham Pizza .
     1  ~ 2014 aug 31break sugar addictionBreaking Your Sugar Addiction | SparkPeopleDo you feel powerless against your sugar cravings ? Are you eating sweets (or thinking about them) multiple times per day? Then you need this 4-step plan to ...
     1  ~ 2014 aug 30ibs and arthritisArthritis associated with inflammatory bowel disease - What Is It Some people with inflammatory bowel disease have a type of arthritis that is similar to rheumatoid arthritis in some ways. However, there are some important ...
     1  +100 2014 aug 29fabio viviani marinara sauceMarinara Sauce (by chef Fabio Viviani ) Recipe | SparkRecipesSimple, quick sauce . No need to buy canned when you can make your own and it's so much better! Then freeze the left over sauce for later use.
     1  +1 2014 aug 29pain free kneeBut it's not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free . Even if you already experience problems, exercising the 
     1  ~ 2014 aug 29smart goal setting worksheetSMART Goal-Setting Worksheet Step 1: Write down ... - SparkPeopleStep 3: Make your goal is MEASUREABLE. Add details, measurements and tracking details. I will measure/track my goal by using the following numbers or ...
     1  +1 2014 aug 29hip flexor exercises8 Hip Flexor Stretches and Exercises for Healthy Hips | SparkPeopleIn order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as ... ‎Advanced IT Band Stretch - ‎Standing Hip Extension on ... - ‎Seated Butterfly Stretch
     1  +3 2014 aug 28mozzarella tomato tower" Mozzarella - Tomato-Tower " Salad Recipe | SparkRecipesSlice up the mozzarella and the tomatoes . Make a tower with the cheese, the tomatoes and the basil leaves. Begin with a slice of tomato (use the top slice of the ...
     1  ~ 2014 aug 28chia seed forumsAnyone ever try Chia seeds to lose weight? | SparkPeopleDiscussion and Talk about Anyone ever try Chia seeds to lose weight? ... Message Boards; FORUM : Diet and Nutrition; TOPIC: ...
     1  ~ 2014 aug 27frozen vegetable with proteinCalories in Frozen Vegetables - Calorie, Fat, Carb, Fiber, & Protein Calories in Frozen Vegetables based on the calories, fat, protein , carbs and other nutrition information submitted for Frozen Vegetables .
     1  +1 2014 aug 27carlsberg nutritional informationCalories in Carlsberg - Calorie , Fat, Carb, Fiber, & Protein Info Calories in Carlsberg based on the calories, fat, protein, carbs and other nutrition information submitted for Carlsberg .
     1  ~ 2014 aug 27coke zero cupcakesCoke Zero Cupcakes Recipe | SparkRecipesEasy, delicious and healthy Coke Zero Cupcakes recipe from SparkRecipes. See our top-rated recipes for Coke Zero Cupcakes .
     1  +1 2014 aug 27moong dal nutritional informationCalories in Moong Dal - Calorie , Fat, Carb, Fiber, & Protein Info Calories in Moong Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Moong Dal .
     1  ~ 2014 aug 26jello mousse temptationsCalories in Jello Mousse Temptations - Calorie, Fat, Carb, Fiber Calories in Jello Mousse Temptations based on the calories, fat, protein, carbs and other nutrition information submitted for Jello Mousse Temptations .
     1  ~ 2014 aug 26weightloss for bridesProblem is, many brides -to-be resort to extreme measures and quick fixes to drop ... to stick with or even start a healthy diet and fitness program and lose weight .
     1  +100 2014 aug 25living healthy business namesNeed a Health Coaching Business Name - HELP! - SparkPeopleNeed a Health Coaching Business Name - HELP! ... at weight loss, I want to share that knowledge with real people and make a living doing it.
     1  ~ 2014 aug 25sausage patties fiberCalories in Sausage Patty - Calorie, Fat, Carb, Fiber , & Protein Info Calories in Sausage Patty based on the calories, fat, protein, carbs and other nutrition information submitted for Sausage Patty .
     1  +5 2014 aug 25tripe soup caloriesCalories in Menudo ( Tripe ) Soup - SparkRecipes - SparkPeopleFull nutritional breakdown of the calories in Menudo ( Tripe ) Soup based on the calories and nutrition in each ingredient, including Pork, fresh, variety meats and  ...
     1  +2 2014 aug 24lipton soup meatloafSuperior Meat Loaf Lipton Onion Soup Mix Recipe | SparkRecipesEasy, delicious and healthy Superior Meat Loaf Lipton Onion Soup Mix recipe from SparkRecipes. See our top-rated recipes for Superior Meat Loaf Lipton Onion ...
     1  +13 2014 aug 24whole wheat railoliWhole Wheat Ravioli Recipes | SparkRecipesTop whole wheat ravioli recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
     1  ~ 2014 aug 24lose weight for weddingThere's nothing like an engagement ring to motivate a woman to get serious about weight loss . The dress. The photos. The honeymoon! You're dropping lots of ...
     1  +1 2014 aug 24low calorie fast foodHealthy, Low - Calorie and Diet-Friendly Fast Food Choices Tasty, convenient, and cheap, there are plenty of reasons fast food is popular. ... Your fridge is stocked with fresh produce, lean meats and low fat dairy products, ...
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