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ernestine shepherd diet





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 1  ~ ernestineshepherd.net
Welcome To The Official Website of Ernestine Shepherd Ernestine Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and ...
 2  +1 facebook.com
What has worked for me is eating 5-6... - Ernestine Shepherd What has worked for me is eating 5-6 small meals a day. Maybe spacing every2- 3 hrs. I drink about 120 grams of protein each day and water is my main...
 3  +6 huffingtonpost.com
Ernestine Shepherd , 77-Year-Old Bodybuilder, Says - Huffington PostMeet Ernestine Shepherd . ... Shepherd and her sister, Mildred Blackwell, decided to get fit after they tried .... 5 Ways To Work Fruit Into Your Diet  ...
 4  ~ dietandexerciseguru.comErnestine Shepherd - The Weight Loss Diet and Exercise GuruIn the city of Baltimore 66-year old Ernestine Shepherd has discovered the right combination of training and eating and effort and wrestled the ...
 5  ~ time.com
Q&A: World's Oldest Performing Female Bodybuilder, Ernestine To mark the occasion, Healthland spoke with the world's oldest performing female bodybuilder, Ernestine Shepherd . At nearly 77 years old, ...
 6  +17 prevention.com
Watch Ernestine Shepherd , Prevention's Documentary Star, On OWN!No one epitomizes the glory of getting older better than Ernestine Shepherd , the world's oldest female bodybuilder and star of our short documentary. At 77 ...
 7  -3 abcnews.go.com
Ernestine Shepherd : Find Out How This Grandma Went From Flab to At 74 years old, Ernestine Shepherd is the Guinness World Records' ... Shepherd's diet may not be for everyone, but her focus on healthy foods ...
 9  -2 wikipedia.org
Ernestine Shepherd - Wikipedia, the free encyclopediaErnestine Shepherd was the oldest competitive female bodybuilder in the world, ... Her diet consists of 1,700 calories a day, mostly from boiled egg whites, ...
 10  -4 washingtonpost.com
bodybuilders - Washington PostErnestine Shepherd , 74, is listed in the 2010 and 2011 Guinness World ... egg whites, the lean protein diet of body builders, three times a day.
 11  ~ thorsby.comDetermined, Dedicated, Disciplined to be Fit: Ernestine Shepherd I'd read about Ernestine Shepherd several years ago, so I called her up. ... eating a clean diet , wearing her Determined, Dedicated, Disciplined ...
 12  +3 thepostgame.com
Meet Ernestine Shepherd , The World's Oldest Bodybuilder Recently, I had the privilege to sit down with Ernestine Shepherd at the ... He has her on a diet of only 1,700 calories a day, featuring mostly ...
 13  -2 myfitnesspal.com
OMG I wanna be Ernestine Shepherd when I grow up... | MyFitnessPal.comAs an Ernestine Shepherd fan, I wanted to know just how she does it. ... strict diet has helped Ernestine drop her body fat down to 9 percent.
 14  -1 fabodylous.com
75-Year Old Female Bodybuilder, Ernestine Shepherd ... - FabodylousErnestine Shepherd Diet . So what can we learn from Ernestine? We can learn that YOU should have NO excuse to NOT be able to build the ...
 15  -7 inquisitr.com
Ernestine Shepherd , 75-Year-Old Bodybuilder, Will Make You Feel Ernestine Shepherd of Baltimore kicks each day off with a 10-mile jog ... HuffPo reports that Mrs. Shepherd's 1,700-calorie daily diet consists of ...
 16  -2 dailymail.co.uk
Ernestine Shepherd is Guinness oldest female bodybuilder at 74 Ernestine Shepherd of Baltimore competes, teaches fitness classes, follows a strict diet and works out religiously, all because of a 'pinky ...
 17  ~ americanathletemag.comAMERICAN ATHLETE OF THE WEEK: Ernestine Shepherd , It's At 77 years old, Ernestine Shepherd is the world's oldest competitive bodybuilder ... Swinney helped Shepherd formulate a special diet , while ...
 18  -2 ft.com
First Person: Ernestine Shepherd - FT.comErnestine Shepherd entered her first bodybuilding competition at the age ... I'm dedicated to looking after my body and eating right, I don't take ...
 20  ~ debrabakerfitness.comBuilt Body - Debra Baker FitnessRead the remarkable story of Ernestine Shepherd on Prevention.com .... “My main diet consists of fruits, vegetable, pasta, chicken, salmon, tuna, eggs, egg ...
 21  +1 shape.com
Ernestine Shepherd - Inspirational Older Women We Aspire to Be Few people are in better shape than Ernestine Shepherd . .... of her DWTS partner Tristan McManus and to the Freshology meal service, as well ...
 23  -5 aarp.org
Ernestine Shepherd - World's Oldest Female Bodybuilder - AARPErnestine Shepherd , the world's oldest female bodybuilder, uses her life and flex appeal to be an ageless inspiration to those around her.
 24  +22 lostateminor.com
Ernestine Shepherd : a 77-year-old female bodybuilder » Lost At E 77-year-old Ernestine Shepherd runs ten. ... After running and eating a high protein breakfast that includes drinking 8 oz. of liquid egg whites, ...
 25  ~ tumblr.com
ernestine shepherd on Tumblr# Ernestine Shepherd #SanCopha League#exercise#Workout# Diet #fitness#living healthy#guinness world records#black women#black woman#elder ...
 26  ~ sancophaleague.tumblr.comSanCopha League #LiberNation • " Ernestine Shepherd was the " Ernestine Shepherd was the oldest competitive female bodybuilder in the world, ... Her diet consists of 1,700 calories a day, mostly from boiled egg whites, ...
 27  +3 pinterest.com
Ernestine Shepherd 70+ Years Young on PinterestPins about Ernestine Shepherd 70+ Years Young hand-picked by Pinner ♛ Jlynns Haute Jewels♛ ✝ცℓɛѕѕɛ∂✝ ... ernestine shepherd diet image search results.
 28  ~ realdiethelp.comErnestine Shepherd | Diet Tips You Can Actually UsePosts about Ernestine Shepherd written by Fit Girl. ... reviews, recipes, diet , health and fitness advice, all here!
 29  ~ jjarmstrong.com77 Year Old Ernestine Shepherd Demonstrates You ... - JJ Armstrongx. Search for: JJ Armstrong Diet and Training Members Blog ... 77 Year Old Ernestine Shepherd Demonstrates You Are Never Too Old To Train.
 31  ~ growyounger.typepad.comErnestine Shepherd : World's Oldest Competing Female BodybuilderAnd will you look for excuses as to why Ernestine Shepherd can be aging so well and why ... Diet -- Ernestine did not leave her diet to chance.
 32  -20 bbc.co.uk
Ernestine Shepherd : The 75-year-old bodybuilding grandma - BBCErnestine Shepherd is the world's oldest competitive female body-builder. But the grandma from Baltimore says "age is nothing but a number".
 33  -9 cbn.com
Ernestine Shepherd : Building a Better Body at Any Age < Features At 74, Ernestine Shepherd has earned a place in history as the world's ... At home , Ernie sticks to a strict high-protein diet , which includes three ...
 34  ~ runnersrevelations.comMrs. Ernestine is My CalebMeet Mrs. Ernestine Shepherd , the world's oldest female body builder. alt. She was ... She also shared her diet , which is very high protein. She drinks liquid egg  ...
 35  +18 rebodybuilding.com
Ernestine Shepherd : Learn How This Grandmother Went From Flab Shepherd's diet may not be for everyone, but her focus on healthy foods is ... From Flab to Fab: Ernestine Shepherd's Amazing Transformation.
 36  ~ distracteddisciple.tumblr.comErnestine Shepherd A 76 year-old body builder that didn&#8217;t Ernestine Shepherd A 76 year-old body builder that didn't start working out until she was 56. Through exercise, eating healthier, and Adderall, I lost about 20 lbs ...
 37  +39 blacklikemoi.com
Black Women Do Workout and the Ageless Ernestine Shepherd Ernestine Shepherd was the oldest competitive female bodybuilder in the ... Her diet consists of 1,700 calories a day, mostly from boiled egg ...
 39  +4 blackgirlsguidetoweightloss.com
Friday 5: Five Things Every Feminist Who Wants To Lose Weight Meet 74-yr-old Ernestine Shepherd . ... we all love to hate: the diet industry, the fashion industry, the food industry… oh, well, maybe the last one is just me.
 40  +10 lancescurv.com
Oprah Winfrey, Ernestine Shepherd , Sharon Stone And The The second guest, Ernestine Shepherd , wasn't physically in the studio ... the benefits of clean living, dietary discipline and physical hard work.
 41  ~ handistrong.comThe Mind Over Ernestine's Matter | HandiStrongErnestine Shepherd was the oldest competitive female bodybuilder in the world, ... Shepherd's diet may not be for everyone, but her focus on healthy foods is a ...
 42  ~ fitfastatanyage.comErnestine Shepherd - Lose Weight | Gain Muscle| Nutrition FactsHowever, Ernestine has a distinct advantage over Sophia Loren.
 43  -3 letsrun.com
75 Yr Old Bodybuilder Ernestine Shepherd Puts Young Women to Shame 75 Yr Old Bodybuilder Ernestine Shepherd Puts Young Women to Shame .... Her diet consists of 1,700 calories a day, mostly from boiled egg ...
 44  ~ organiceggwhites.blogspot.comErnestine Shepherd Knows How to Eggcite Her Eggcercisers!True to form, Ernestine Shepherd has been busy inspiring senior ... for the past 7 years--incorporating them into her diet three times every day.
 46  +8 nowloss.com
12 Ways To Look Younger Without Makeup or Surgery + 6 Anti ernestine shephard looking younger at 75. 1. Exercise. If it isn't already obvious to you by looking at the photo of 75 year old Ernestine Shepherd above then you can ... So use any of these plans here to lose weight the RIGHT WAY with diet  ...
 47  +53 beautiful-minds.com
Ernestine Shepherd - Beautiful MindsErnestine Shepherd . I transformed ... what it needs? Use the DHA Diet Calculator to determine whether you are getting enough of the "good fats" in your diet .
 48  +3 softpedia.com
World's Oldest Female Bodybuilder: Ernestine Shepherd , 75Ernestine Shepherd is 75 and is the world's oldest female ... other words, if she recommends a healthy diet and regular workout, she is the first ...
 49  +8 frugivoremag.com
When I'm 74, I Want to Look Like Ernestine Shepherd | Frugivore Ernestine Shepherd , the world's oldest bodybuilder, lives by these three words. ... She hired a nutritionist to map out a healthy eating lifestyle.
 50  -2 iuhu.org
Ernestine Shepherd – 75 year old fitness instructor who's inspiring Ernestine Shepherd was your typical gym lady with flabby arms and she went to the ... Ernestine Shepherd's diet consists in a high protein one:.
 51  ~ yohnnex.comYohnnex Sports, Inc. Ernestine ShepherdBalanced Diet . Exercise ... Congratulations to Ernestine Shepherd ! "Bodybuilding Diva" Ernestine receiving her Guinness World Record Award in Rome, Italy ...
 52  -18 lipstickalley.com
Black Women Do Workout and the Ageless Ernestine Shepherd Black Women Do Workout and the Ageless Ernestine Shepherd Diet and Fitness.
 53  -21 newsone.com
Ernestine Sheperd World's Oldest Female Bodybuilder | News OneErnestine Shepherd , the world's oldest female bodybuilder according ... She maintains her amazing physique through a very disciplined diet of ...
 54  +46 iconosquare.com
Instagram photos for tag # ernestineshepherd | IconosquareBrowse all Instagram photos tagged with #ernestineshepherd. View likes and comments.
 55  +11 docakilah.wordpress.com
Meet The World's Oldest Female Bodybuilder……. Ernestine Ernestine Shepherd has impeccably toned 'six-pack' abs that are the marvel ... She maintains a strict diet of bland chicken, green beans, plain ...