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ernestine shepherd diet





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 1  ~ ernestineshepherd.net
Welcome To The Official Website of Ernestine Shepherd Ernestine Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and ...
 2  ~ dietandexerciseguru.comErnestine Shepherd - The Weight Loss Diet and Exercise GuruIn the city of Baltimore 66-year old Ernestine Shepherd has discovered the right combination of training and eating and effort and wrestled the ...
 3  -1 facebook.com
What has worked for me is eating 5-6... - Ernestine Shepherd Ernestine Shepherd -World's Oldest Female Body Builder. What has ... Elizabeth Love Poole I have been following this diet and the results are remarkable!
 4  -1 abcnews.go.com
Ernestine Shepherd : Find Out How This Grandma Went From Flab to At 74 years old, Ernestine Shepherd is the Guinness World Records' ... Shepherd's diet may not be for everyone, but her focus on healthy foods ...
 5  ~ time.com
Q&A: World's Oldest Performing Female Bodybuilder, Ernestine To mark the occasion, Healthland spoke with the world's oldest performing female bodybuilder, Ernestine Shepherd . At nearly 77 years old, ...
 6  ~ washingtonpost.com
At age 74, will you look as good as Ernestine Shepherd , the oldestErnestine Shepherd , 74, is listed in the 2010 and 2011 Guinness World ... egg whites, the lean protein diet of body builders, three times a day.
 7  +3 wikipedia.org
Ernestine Shepherd - Wikipedia, the free encyclopediaErnestine Shepherd was the oldest competitive female bodybuilder in the world, ... Her diet consists of 1,700 calories a day, mostly from boiled egg whites, ...
 8  -1 inquisitr.com
Ernestine Shepherd , 75-Year-Old Bodybuilder, Will Make You Feel Ernestine Shepherd of Baltimore kicks each day off with a 10-mile jog ... HuffPo reports that Mrs. Shepherd's 1,700-calorie daily diet consists of ...
 9  +2 huffingtonpost.com
Ernestine Shepherd : World's Oldest Female Bodybuilder Stuns The " Ernestine Shepherd , age 75," Reddit commenter Proteon posted, ... Thanks to my wife I eat a wholesome diet and keep my weight steady.
 11  -3 myfitnesspal.com
OMG I wanna be Ernestine Shepherd when I grow up... | MyFitnessPal.comAs an Ernestine Shepherd fan, I wanted to know just how she does it. ... strict diet has helped Ernestine drop her body fat down to 9 percent.
 12  +89 bbc.co.uk
Ernestine Shepherd : The 75-year-old bodybuilding grandma - BBCErnestine Shepherd is the world's oldest competitive female body-builder. But the grandma from Baltimore says "age is nothing but a number".
 13  +2 fabodylous.com
75-Year Old Female Bodybuilder, Ernestine Shepherd Still Going Ernestine Shepherd Diet . So what can we learn from Ernestine? We can learn that YOU should have NO excuse to NOT be able to build the ...
 14  +3 dailymail.co.uk
Ernestine Shepherd is Guinness oldest female bodybuilder at 74 Ernestine Shepherd of Baltimore competes, teaches fitness classes, follows a strict diet and works out religiously, all because of a 'pinky ...
 15  -1 thepostgame.com
Meet Ernestine Shepherd , The World's Oldest Bodybuilder Recently, I had the privilege to sit down with Ernestine Shepherd at the ... He has her on a diet of only 1,700 calories a day, featuring mostly ...
 16  -3 ft.com
First Person: Ernestine Shepherd - FT.comErnestine Shepherd entered her first bodybuilding competition at the age ... I'm dedicated to looking after my body and eating right, I don't take ...
 17  ~ americanathletemag.comAMERICAN ATHLETE OF THE WEEK: Ernestine Shepherd , It's At 77 years old, Ernestine Shepherd is the world's oldest competitive bodybuilder ... Swinney helped Shepherd formulate a special diet , while Shambourger has ...
 18  ~ aarp.org
Ernestine Shepherd - World's Oldest Female Bodybuilder - AARPErnestine Shepherd , the world's oldest female bodybuilder, uses her life and flex appeal to be an ageless inspiration to those around her.
 19  ~ debrabakerfitness.comBuilt Bodies - Debra Baker FitnessRead the remarkable story of Ernestine Shepherd on Prevention.com .... “My main diet consists of fruits, vegetable, pasta, chicken, salmon, tuna, eggs, egg ...
 20  ~ growyounger.typepad.comErnestine Shepherd : World's Oldest Competing Female BodybuilderAnd will you look for excuses as to why Ernestine Shepherd can be aging so well and why ... Diet -- Ernestine did not leave her diet to chance.
 21  ~ rawfitnessllc.comErnestine - Shepherd | R.A.W. FITNESSDay two of clean eating or rather cleaner eating . Breakfast was steel cut oats. I just posted the same pic as yesterday, because it looked exactly ...
 22  -6 shape.com
Ernestine Shepherd - Inspirational Older Women We Aspire to Be Healthy Eating · Healthy Recipes ... Ernestine Shepherd . View All ... Few people are in better shape than Ernestine Shepherd . Named the ...
 23  +77 prevention.com
Ernestine Shepherd - PreventionWatch Ernestine Shepherd , Prevention's Documentary Star, and oldest female bodybuilder, On OWN!
 24  -1 cbn.com
CBN TV - Ernestine Shepherd : Building a Better Body at Any AgeErnestine Shepherd : Building a Better Body at Any Age. At 75, Ernestine Shepherd has earned a place in history as the world's oldest female bodybuilder.
 25  -6 tumblr.com
ernestine shepherd on TumblrFind and follow posts tagged ernestine shepherd on Tumblr.
 26  ~ jjarmstrong.com77 Year Old Ernestine Shepherd Demonstrates You ... - JJ Armstrongx. Search for: JJ Armstrong Diet and Training Members Blog ... 77 Year Old Ernestine Shepherd Demonstrates You Are Never Too Old To Train.
 28  ~ thorsby.comErnestine Shepherd , World's Oldest Female BodybuilderDetermined, Dedicated, Disciplined to be Fit: Ernestine Shepherd , ... eating a clean diet , wearing her Determined, Dedicated, Disciplined to be ...
 29  ~ sancophaleague.tumblr.comSanCopha League #LiberNation • " Ernestine Shepherd was the " Ernestine Shepherd was the oldest competitive female bodybuilder in the world, ... Her diet consists of 1,700 calories a day, mostly from boiled egg whites, ...
 30  ~ pinterest.com
Ernestine Sheppard - Mother of Body Building - PinterestThe oldest competitive female body builder - Age/Nothing but a ...
 32  -3 newsone.com
Ernestine Sheperd World's Oldest Female Bodybuilder | News OneErnestine Shepherd , the world's oldest female bodybuilder according ... She maintains her amazing physique through a very disciplined diet of ...
 33  -2 npr.org
74-Year-Old Redefines Looking Incredible At Any Age : NPRErnestine Shepherd , 74, is a fitness instructor and holds the Guinness World Record for the ... The perfect body certainly came with a strict diet .
 34  +66 lipstickalley.com
Black Women Do Workout and the Ageless Ernestine Shepherd Black Women Do Workout and the Ageless Ernestine Shepherd Diet and Fitness.
 35  +66 blackfitnessblog.com
Ernestine Shepherd :Need Inspiration? No excuses! | Blackfitness BlogErnestine Shepherd 72 Years Young:Need Inspiration? .... Bodybuilding, black health, African American Fitness, Diet , lose weight, health and ...
 36  +11 nairaland.com
Ernestine Shepherd : A 75-year-old Body Builder - Health (1 Re: Ernestine Shepherd : A 75-year-old Body Builder by Nobody: 2:54pm On Jan 15, 2013 ... Definitely must be eating right as well. I would like to know her diet .
 37  +63 rickinsideoutfitness.vpweb.com
Inside Out Fitness - BIOGRAPHIES - Hood River, ORSPOTLIGHT: Ernestine Shepherd Guinness's "oldest competetive female ... So she trains, and eats a restrictive diet , and it helps her remember Mildred.
 38  +1 informationng.com
Meet Ernestine Shepherd , the 75-year-old bodybuilding grandma Ernestine Shepherd , 75, is worlds oldest female bodybuilder. ... Shepherd's diet may not be for everyone, but her focus on healthy foods is a ...
 39  ~ donastyletrainer.comNutrition - Dona Style TrainerNutritional advice and meal planning, healthy grocery choices, products and ... Ernestine Shepherd , at age 77 continues to maintain her rock hard abs by ...
 40  -6 letsrun.com
75 Yr Old Bodybuilder Ernestine Shepherd Puts Young Women to Shame Ernestine Shepherd was the oldest competitive female bodybuilder in the ... Her diet consists of 1,700 calories a day, mostly from boiled egg ...
 42  ~ runnersrevelations.comMrs. Ernestine is My CalebMeet Mrs. Ernestine Shepherd , the world's oldest female body builder. alt. She was ... She also shared her diet , which is very high protein. She drinks liquid egg  ...
 43  +57 blackgirlsguidetoweightloss.com
Friday 5: Five Things Every Feminist Who Wants To Lose Weight Meet 74-yr-old Ernestine Shepherd . ... we all love to hate: the diet industry, the fashion industry, the food industry… oh, well, maybe the last one is just me.
 44  ~ yohnnex.comYohnnex Sports, Inc. Ernestine Shepherd - Shambourger, YohnnieBalanced Diet . Exercise ... Congratulations to Ernestine Shepherd ! "Bodybuilding Diva" Ernestine receiving her Guinness World Record Award in Rome, Italy ...
 45  -9 worldrecordacademy.com
Oldest competitive female bodybuilder: Ernestine Shepherd sets BALTIMORE, MD, USA -- Ernestine Shepherd , 74, a retired ... said Shepherds, who has kept a strict workout schedule and diet for 18 years.
 46  +54 lostateminor.com
Ernestine Shepherd : a 77-year-old female bodybuilder » Lost At E 77-year-old Ernestine Shepherd runs ten. ... After running and eating a high protein breakfast that includes drinking 8 oz. of liquid egg whites, ...
 47  +53 acefitness.org
Want an Anti-Aging Pill? Ernestine Shepherd , 75, Says It's ExerciseMeet Ernestine Shepherd , the 75-year-old Baltimore native who was named ... how to integrate these dietary trends into your own healthy diet .
 48  -16 iuhu.org
Ernestine Shepherd – 75 year old fitness instructor who's inspiring Ernestine Shepherd was your typical gym lady with flabby arms and she went to the ... Ernestine Shepherd's diet consists in a high protein one:.
 49  ~ organiceggwhites.blogspot.comErnestine Shepherd Knows How to Eggcite Her Eggcercisers!True to form, Ernestine Shepherd has been busy inspiring senior ... for the past 7 years--incorporating them into her diet three times every day.
 50  +50 lancescurv.com
Oprah Winfrey, Ernestine Shepherd , Sharon Stone And The The second guest, Ernestine Shepherd , wasn't physically in the studio ... the benefits of clean living, dietary discipline and physical hard work.
 51  -6 softpedia.com
World's Oldest Female Bodybuilder: Ernestine Shepherd , 75Ernestine Shepherd is 75 and is the world's oldest female ... other words, if she recommends a healthy diet and regular workout, she is the first ...
 52  -8 phillyburbs.com
Ernestine Shepherd demonstrates exercise is the best anti-aging pill ... but body builder Ernestine Shepherd believes exercise is the best ... She also follows a strict diet to help keep her active and in shape.
 53  +47 rebodybuilding.com
Ernestine Shepherd : Learn How This Grandmother Went From Flab Shepherd said she eats several small meals a day as part of a diet plan she formulated with her trainers. She takes in 1,700 calories a day, ...